BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
7 Sporty Wardrobe Essentials Every Woman Should Own
Every fit girl knows… you just can’t beat a great pair of gym leggings.
Can Castor Oil Really Help Your Eyelashes Grow? Dermatologists Weigh In
Here’s why the oil has received so much attention as a DIY lash serum.
Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
From easy runs to time trails, this plan will get you over that finish line in only a few weeks.
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10 Glaringly Obvious Signs You Have A Food Allergy Or Intolerance
Prone to reacting badly to certain foods? Whether it’s bloating, a rash or tummy pain, here’s exactly how to tell if you legitimately have an allergy…
Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
There Is Nothing Normal About Pain During Sex
And don’t let anyone (especially if they’re not an expert) tell you otherwise.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
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Everything You Need To Know Before You Try Trail Running
Keen to give trail running a go? Here's everything you need to know before blazing those trails... Be prepared Always take something warm, something to eat, sunscreen and something to drink. If you find yourself in a tricky situation (unsure of where you are or with a...
Top 5 Fitness Trends — And The Classes You Should Be Trying In 2019
Bored? Need some fitness motivation? These top fitness trends will inspire you to find a community and get moving! Often the reason we feel zero motivation to exercise is because we haven't actually found something we like doing – yet. Sure, all exercise is 'hard' in...
8 Products To Spoil Yourself With On Your Next Self-Care Day
A dip in the pool, a trip to the spa, endless days in my chaise, the whole day according to moi – okay, besides this being song lyrics from High School Musical (hi, I'm a millennial), this seems like a pretty good day, right? But in reality, I'm pretty sure that your...
Look For These 5 Ingredients To Revive Your Dry, Damaged Hair
If your hair is your crowning glory, so you know all about those efforts to keep it strong and healthy. But... due to pollution, chemical styling and heat damage, your tresses may be more dull and lifeless than bountiful and luscious. That's why how you care for your...
Make-up Tools That’ll Make You A Beauty Expert —On Sale Right Now
Ever wondered which make-up tools would make you feel like an expert? Well, we got the essentials that will get your brows, foundation and eyes all on fleek. Besides looking pretty and polished, they'll also save you precious minutes in the bathroom. Plus: you’ll have...
4 Effective Skin-Smoothing Products That Are On Sale Right Now
That C word… Yup – we're looking at you cellulite. This (very natural) skin condition can give women such anxiety. Because of it, we often think twice about what to wear and, sadly, it can dictate our confidence levels too. There’s no permanent way to get rid of it,...
The 11 Best Lower Abs Exercises To Add To Your Routine ASAP
Crunches and situps are great for building a strong middle, but it's easy to neglect your lower abs. While there's no such thing as "spot training" to make those lower abs pop, it's important to target all the muscles in your core—lower abs included—for a truly strong...
8 Seriously Impressive Mascaras On Sale At Your Local Pharmacy
Whether you're a glam doll or like the no-make-up make-up vibe, every make-up lover knows that mascara plays a vital role in your overall look. Lucky for us, we're spoiled for choice. From ones that lengthen, curl and add definition, the options are endless. So, how...
This Is The Ultimate Falafel Burger And You Need To Make It ASAP
Who said those week-night dinners need to be boring? This burger recipe is DELICIOUS and it's vegan! Ingredients: For the falafels: — 1 can of Chickpeas, drained — 1 clove of garlic, chopped — 1 handful fresh coriander, — 1 tsp ground cumin — 1 tsp ground coriander —...
5 Asparagus Health Benefits That Will Make You Forget About Stinky Pee
Whether you’re a huge fan of asparagus already or you haven’t given the veg much thought, you should be adding more to your plate. Not only does the stalk have several health benefits, but it’s also super tasty in salads, grain bowls and pasta, or as a roasted side...
5 Things Every Woman Who Takes Vitamins (Or Wants To) Should Know
Everyone's on different vitamins these days: ones for energy, ones for hair, skin and nails... but each vitamin has different dosages, with different levels of each, so it's really hard to know which one is right for you. Added to that, there are a ton of things you...
4 Nail Trends You Have To Try This Year
There's just something about a manicure... Whether you're into neutrals or go all out like Cardi B, who doesn't love a good mani? If you're sick of your usual style and looking to jump on one of the 2019 nail trends, we've narrowed down the top picks for this year....
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