Rich, delectable and even better with a glass of FAT bastard Chardonnay.
From R250 Curlers To High-Tech Splurges: The 13 Hair Tools The WH Team Swears By
The do-it-all hair heroes worth your money.
Prime Day Is The Busy-Woman Supplement We’ve Been Waiting For
It’s time to retire the pill organiser. Prime Day puts all your daily supps into your water bottle. Focus, energy and hydration in one little sachet? Yes please!
3 Homemade Gourmet Burger Recipes That’ll Change Your Life
So much healthier than the drive-thru…
workouts
These Are The 4 Best Yoga Moves For A Toned Tummy
Regular yoga practice can sculpt a rock-hard midsection faster than banging out crunches, and these yoga moves double as tummy toners.
Try This 7-Minute Fat-Blasting Workout
Get total-body toning in no time with this incredible workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.
Unleash Your Hottest Body With This All-Over Workout
Try this kilojoule-crushing workout and unleash your hottest body! Do this workout two or three days a week on non-consecutive days for maximum gains.
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves more challenging.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
health
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
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recipes
This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again
Blend extras into this nut butter recipe for a spread you’ll want to drizzle, spoon, and swirl into everything.
These Pistachio Energy Balls Are The Perfect Snack
Did someone say ‘snacks’?!
This Prawn Curry Hits The Spot When You’re Craving Take-Aways
This prawn curry is rich in kitchen staple ingredients while being hearty and just indulgent enough to temper the craving for a fast food meal. It’s also ready in minutes.
Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight Dinner
You’ll serve up biiig texture with this hearty salad.
The Ultimate Raspberry Yoghurt ‘Cheese’ Cake Recipe You Need to Try
This is a Middle-Eastern yoghurt cake that is reminiscent of a cheesecake is light and fluffy…
Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race
Grab one for your lunchbox or before race day for a little oomph.
beauty
» skincare
Thread Lifts: What You Need To Know About The New Age Facelift
With more plastic surgery advancement, people can now get procedures, like a thread lift done during their lunch break
Is Your Face Mask Causing ‘Maskne’? Here’s How To Deal With It
Is your face mask leaving you with dreaded ‘maskne’ skin irritation caused by sweat, friction and pressure of the skin. Here’s how to deal with it.
Dull Skin: 7 Causes And Solutions For Getting Your Glow Back
Dull skin can be caused by a number of things — here’s what could be the culprit for yours along with remedies on how to get your glowing complexion back.
Skin Feeling Extra Dry And Sensitive Right Now? These Products Might Help
Skin in need of some moisture? These products will help to soothe, repair and protect your skin against the cold weather.
» make-up
How Long Can You Use That Mascara For?
Is that mascara seething with bacteria? If you’ve had it for longer than three months it just might be. Here’s the lowdown on when to chuck what…
5 Major Mascara Mistakes We Bet You’ve Made At Least Once
Those lashes can be so tricky, right? Avoid these common mascara blunders, and you’ll never have to deal with clumping or smudging again.
» hair
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entertainment
my life in wellness
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latest
Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will Help
There are always times in the year when sticking to your training plan feels like more than you’ve got to give. Maybe it’s the darkness of winter, a cold front or a schedule so hectic it squeezes out your favourite step class. Either way, you’re not alone. That's why...
Is It You, Or The Perfume? Why Fragrance Gives Some People A Headache
Have you ever walked past someone wearing a strong perfume and instantly got the ick? Or maybe the fragrance your coworker adores gives you a pounding headache? Few things divide people like scent. The same fragrance that evokes warm, comforting memories in one person...
Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest Looks
When it comes to shaping South Africa’s fashion conversation, Bronwyn Day, Creative Director at Superbalist, is at the heart of it all. From conceptualising monthly campaigns to styling the shoots that bring the brand’s Live Superb ethos to life, she is a creative...
7 Ways To Get Over A Guy In 7 Days – I Tried Them All After He Dumped Me
We know, everything just sucks. It’s hard to get perspective when you’re all pyjamaed up with your face in a bowl of tear-soaked ice cream. Here’s how one woman got over her heartbreak in record time – and you can too. No dark glasses required. Follow these seven...
Introducing The HUAWEI Pura 80 Pro – A Smartphone That Captures Life Exactly As You See It
We take thousands of photos every year; of friends, family, outfits, sunsets, meals and memories. But what if your phone didn’t just take pictures, what if it made them look exactly as you remember them! That’s the promise of the new HUAWEI Pura 80 Series, now...
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
Forgetting what you did yesterday and putting a pair of spectacles in different areas of the house so you’re never without them doesn’t have to be your endgame. “Cognitive health refers to maintaining and optimising mental functions – things like memory and...
From Hike To Hot Girl Walk – 36 Gorpcore Pieces You’ll Live In
Whether you're chasing summits or just dressing like you might, gorpcore is having a major moment. Think utility-first pieces like technical jackets, trail-ready trainers and convertible cargo pants – reimagined with a street-style twist. This edit of 36...
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Craving something sweet but still want your breakfast to pull its weight? This healthy chocolate crepes recipe has you covered – with 28g of protein per serving and a creamy ricotta filling that makes every bite feel like a reward. Because we’re all for a pancake...
Why Cleansing Is The Basis Of Beautiful Skin
You work hard, play hard and lead an active lifestyle. That means breaking a sweat to keep fit, strong and healthy. Perspiration is one of the main ways the body eliminates metabolic waste, and that’s one reason why proper cleansing is so important. Cleansers have...
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
Following her mother's sudden passing in 2021, serial entrepreneur Katleho Tsoku wondered if she would ever know what joy once felt like – if she would ever recognise it if it were to ever stare her in the face. "I kept asking myself: 'What is joy without my mother?'...
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
"Biological age" has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age. Most of us mere mortals, however, cannot afford such regimes, but...
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Electrolyte drinks are everywhere right now. Between 13 Nutrition, Biogen, Powerade, Revive and more, everyone wants to make sure they’re hydrated and ready to take on the day feeling their best. But what you might not realise is that everyday foods are packed with...
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