Put dinner in the microwave – with comfort like this, your runs are about to get longer.
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
Plus, it comes in three gorg shades!
The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere
Do not avoid shaving cream, whatever you do.
workouts
10 Squat Alternatives To Try On Your Next Leg Day
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the rack, you can still have a legit leg day at the gym.
The 10-Minute Abs Workout That Will Totally Transform Your Abs
Hello, results! This quick ab workout will blitz your core in no time.
5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster!
This stretch routine is the best thing after a long-haul flight or hours spent in a car. All you need is 15 minutes. Your muscles will thank you.
The Medicine Ball Abs Workout That Will Light Your Core On Fire
What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball.
The Best 20-Minute Upper-Body Workout For Women
An upper-body workout in 20 mins? No problem! Start with the first move, complete as many reps as possible for 50 seconds and get those gains.
health
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
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recipes
These 7 Delish Pasta Sauces Also Burn Fat And Boost Your Health
Don’t feel guilty about that giant bowl of deliciousness. These genius pasta sauces will fire up your metabolism, fight fat and boost your brain power…
5 Nutritious Lamb Dishes to Help You Survive Comfort Food Season
The Food Fox to the rescue with lamb dishes that will satisfy your cravings for homemade, wholesome food without wreaking havoc on your healthy lifestyle!
Make The Most Of Avocado Season With These 5 Amazing Recipes
Avocado is packed with heart-healthy fats, is 100 percent cholesterol free and it contains vitamin E, which is essential for getting that glowing skin…
An Easy Immune-Boosting Tonic That You Can Make At Home
Change of season got you feeling clogged up and low on energy? Boost your immune system with this natural, easy-to-make tonic…
5 Recipes And Natural Remedies To Zap Your Cold In Its Tracks
Fact: when you’re sick, your immune system needs a big boost. Try these nutrient-rich remedies that’ll boost your immunity and fight off the cold.
Easy-To-Make Smoothie Bowl Recipes That Don’t Cost A Fortune
Sponsored: We’ve created two really easy smoothie-bowl recipes with versatile, nutritious toppings that are as good for you as they are Insta-worthy.
beauty
» skincare
5 Reasons Why Apple Cider Vinegar Baths Are Actually Really Good For Your Skin
You know ACV as the drink celebs are obsessed with for its, ahem, alleged wellness properties, but you may not have considered adding it to your bath.
10 Essential Oils That Instantly Relieve Itchy Skin
Good news, there’s a totally natural source of relief out there for that itch: essential oils.
4 Effective Skin-Smoothing Products That Are On Sale Right Now
Creams, lotions and gels to help you get smooth skin? Yes lunges may help, but if these beauty products can speed up the process, we’re here for it too!
How Clean Does Your Skin Really Need To Be?
Looking for the correct cleanser that will keep your skin healthy but won’t harm or irritate it. Here’s a breakdown of the best cleansers for your skin.
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entertainment
my life in wellness
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latest
Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You
There’s a reason why people are obsessed with the Garmin Instinct 3 – it’s durable, packed with smart features, and tough enough to handle everything from gruelling workouts to weeks-long camping and hiking trips. If your idea of a good time includes getting outdoors,...
30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025
Did you promise yourself that 2025 is most definitely going to be your year? Yeah, we also made that resolution! But sometimes even just knowing where to start is overwhelming. First step? It's simple. Choose one of the following practical and powerful books to change...
Are Running Shoes Good For Walking? Here’s What To Know
Everywhere you look, someone is raving about walking on an under-desk treadmill or is marathon training. The hype is real, and all you need is a good pair of shoes. However, choosing the right option can be a tedious task. Not all shoes on the market...
6 Ways To Cope With Overstimulation When Travelling With Kids
Kids are oh-so adorable, but any parent will tell you (for free) that there comes a time when you wish your little ones could keep quiet for just five minutes to allow yourself to calm down. But in reality, they're either crying because they need a nappy change,...
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Whether you're whiling away time during the kid's playtime or want to switch up your regular at-home fitness routine, this outdoor workout at the park is all you need to get it all done. POV: You take the kids to the park, they run around, you sit on a bench – or...
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
CIOVITA, the powerhouse behind South Africa’s premier cycling gear, is shifting gears with the launch of the Motion Range – its first foray into the broader fitness and activewear space. Known for precision engineering, innovation, and elite performance, CIOVITA is...
Different Types Of Eczema You Should Know About
Eczema is a term that often brings to mind dry, itchy skin and discomfort. But did you know there are several different types of eczema? Each type has its unique causes, symptoms and treatments. Whether you're dealing with your own flare-ups or trying to understand...
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
If we were to compare cross-training workouts to something, we'd call it the "everything in moderation" axiom of fitness. A bit of everything, the practice highlights the importance of all kinds of movements. It's especially useful for people in specific training...
6 Trainer Trends Set To Take Over In 2025
It's undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are the days of commuting in comfortable trainers only to swap them for pinching, poking heels to 'look more put together' (she says sarcastically). Now, a good – and clean,...
How To Soothe And Treat Eczema-Prone Skin
Whether you're an eczema veteran or newbie, E45 - an expert in dry, itchy skin - has a tailored solution to keep your body feeling calm, hydrated and comfortable. What is Eczema? Eczema is a family of inflammatory skin conditions that bring along itchiness, dryness,...
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
Cook and cookbook author Chantal Lascaris has released her newest cookbook, All Sorts of Junk Food Made Healthy. To celebrate, we’re dishing her crazy-delicious sweet chilli chicken pizza – made with genius healthy ingredient swaps. The case for (healthier) junk food...
Here’s Exactly How To Become A Legit Morning Person
For some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL. Sound familiar? Welcome to the Night Owl Club. “It used to be believed that it was just your lifestyle [that determined whether you were a lark...
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