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Exactly How To Use These 12 Delicious Sugar Substitutes In Your Cooking
Sweetness, without the sugar…
Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About It
Get this: Your cells have really good memories.
*These* Are The Best Bodyweight Workouts For Any Fitness Goal
Whether your fitness goal is to burn more fat, increase mobility or lift heavier, these are the best bodyweight workouts to get you there.
workouts
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
7 Dance-Inspired Workouts That’ll Seriously Increase Your Fitness
Tone up and burn fat while dancing? Yup – ditch mundane gym classes and try these dance-inspired workouts that’ll increase your fitness in no time.
17 Back Exercises Every Woman Should Add To Her Workout ASAP
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don’t forget about another super important body part: your back.
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
Upgrade Your Workout With These Sporty Drills From The Proteas
Workout feeling a little stale and boring? These sporty drills from the Proteas conditioning coach will make exercise fun again, no gym required.
The 15 Inner Thigh Exercises Your Workout Needs
Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, we’ve got you covered with this lower-body workout.
health
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
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recipes
This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter
This super salad is packed with vitamins and nutrients to help boost your immune system and keep you energised… And there’s no boring lettuce in sight!
Here’s Exactly How To Make Your Own Natural Cough Syrup
Stuck at home with a terrible cough that won’t quit? Here’s how to whip up your own soothing natural cough syrup — with just three ingredients
These 3 Pasta Substitutes Are Life-Savers If You’re Avoiding Carbs
Not a fan of carbs, but craving a giant bowl of pasta? Turn veggies into pasta substitutes with these three delicious recipes…
These 7 Delish Pasta Sauces Also Burn Fat And Boost Your Health
Don’t feel guilty about that giant bowl of deliciousness. These genius pasta sauces will fire up your metabolism, fight fat and boost your brain power…
5 Nutritious Lamb Dishes to Help You Survive Comfort Food Season
The Food Fox to the rescue with lamb dishes that will satisfy your cravings for homemade, wholesome food without wreaking havoc on your healthy lifestyle!
Make The Most Of Avocado Season With These 5 Amazing Recipes
Avocado is packed with heart-healthy fats, is 100 percent cholesterol free and it contains vitamin E, which is essential for getting that glowing skin…
beauty
» skincare
5 Reasons Why Apple Cider Vinegar Baths Are Actually Really Good For Your Skin
You know ACV as the drink celebs are obsessed with for its, ahem, alleged wellness properties, but you may not have considered adding it to your bath.
10 Essential Oils That Instantly Relieve Itchy Skin
Good news, there’s a totally natural source of relief out there for that itch: essential oils.
4 Effective Skin-Smoothing Products That Are On Sale Right Now
Creams, lotions and gels to help you get smooth skin? Yes lunges may help, but if these beauty products can speed up the process, we’re here for it too!
How Clean Does Your Skin Really Need To Be?
Looking for the correct cleanser that will keep your skin healthy but won’t harm or irritate it. Here’s a breakdown of the best cleansers for your skin.
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my life in wellness
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latest
A Healthy Apple Crumble Recipe That’s Perfect For The Weekend
Say what? The theory goes: apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb and store. Now that's a good reason to whip up an apple crumble, right? Another reason it can add to weight loss? Apples are packed with...
Here’s How To Do The Viral Alphabet Date Challenge (Plus A-Z Date Ideas)
When it comes to carving out time for ourselves or our partner, we often get stuck on step one: making a plan. We get it – your days are long, you're stressed out, you don't have time and well, with everything else going on, dates just aren't really on the top of your...
4 Reasons To Switch To Low GI Bread, According To A Dietician
Good news! You don't have to cut out bread if you're trying to eat healthier. But don't just take our word for it. A dietician gives you the low GI bread benefits that will help you make better choices for your body. Whichever way you slice it, the benefits are huge...
‘Lavender Marriage’ Is Trending On TikTok – A Relationship Expert Explains Why
TikTok loves a relationship buzzword, from grey divorce to soft swinging. The latest viral concept is lavender marriages – but these relationships are much more than modern-day social media fodder. Lavender marriages are thought to date back 100 years...
Reshaping The “Wellness” Narrative – Self-Love, Weights And Vodka – Healthy-ish All The Way
At the age of 40, Rue, the visionary founder of the brand Healthy-ish lifestyle, experienced a profound awakening that would forever change her relationship with herself. The day she made a pivotal choice to leave behind the struggle of calorie counting and fad...
5 Reasons Your Next Vacay Should Be A Girls’ Trip
From wellness retreats to adventure getaways, a girls’ trip is the dream vacay your crew has been waiting for. Not only will you have the opportunity to discover new corners of the globe but doing so with your close group of BFFs is – surprise, surprise – really...
Unfold More Of What Matters With Huawei’s Game-Changing Mate XT
The future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the world’s first tri-fold smartphone, has officially landed in South Africa, and it’s about to change how you move, work, train and thrive. Whether you’re planning workouts, running your business,...
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community and social support during this time. However, after the short maternity leave, many...
9 Gorgeous Outdoor Adventures In South Africa For Long Weekends & Holidays
Outdoor adventures in South Africa are almost endless with rivers, mountains, the ocean and more just waiting to be explored. It doesn’t matter where you’re based: there’s no need to travel far or spend a fortune to make the most of the time off. Awe-inspiring...
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
As the countdown to the Two Oceans Marathon begins, runners are deep in final prep mode. But while training plans and nutrition get plenty of attention, there’s one area that often gets overlooked – your feet. And when you’re clocking up the kilometres for over 50km,...
Why Runners Are Obsessed With The New Nike Vomero 18s
Sometimes pounding the pavement feels exactly like that – pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel seriously, blissfully plush? Nike might just have answered our prayers with the brand-new Vomero 18. It’s the...
3 Delicious Matcha Recipes Loaded With Antioxidants
Ready to take your nutrition to the next level? This antioxidant-packed powder can be used in all kinds of ways, so get ready to power up. What Is Matcha? Used in traditional tea ceremonies, matcha is a finely ground, hand-picked green tea grown in the shade. While...
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