Amber Wright shares her 12-month fitness journey.
Exactly How To Start Weight Training For Weight Loss, According To Experts
Plus, three custom workouts to help you get started.
How To Boss Your Money And Money Mindset, According To A Personal Finance Educator
Build a better relationship with money!
What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
The plan blends intermittent fasting, the keto diet and carb-loading.
workouts
Celeb Workout Alert: This Is How Jennifer Garner Got So Freaking Toned
Jennifer Garner got in amazing shape for her new action fliek, Peppermint. Try this workout from her trainer for next-level hot-body results.
The HIIT Workout Routine You Can Do In 15 Minutes Flat
This quick 15-minute HIIT Workout will get your heart rate right up and help you feel that burn. Best part? You don’t even need a gym membership.
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
This bodyweight workout—made up of all de la Rue’s favorite moves—will give you a taste of her celebrity clients’ routines.
Here’s The Exact Workout Pro Surfers Use To Stay In Shape
If you’ve ever seen pro surfers, you’ll know that their arms and legs are sculpted to perfection. These two workouts are here to get you in surfing shape.
This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy
Looking to build core strength and tone up your tummy? These innovative abs moves will get you there – and there isn’t a crunch in sight!
Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout
Jeans looking a little flat? All you need are a stability ball and 15 minutes a day to get a round, perky butt that defies gravity.
health
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
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recipes
5 Delicious Lamb Recipes Even Newbie Cooks Can Pull Off This Valentine’s Day
SPONSORED: SA’s new series “Red Nails, Messy Kitchen”, by Lamb and Mutton, is all about easy, delicious and nutritious lamb dishes – perfect for Valentine’s Day!
This One Ingredient Will Give Your Morning Oats A Major Boost
Ready to rev up your morning? Green tea matcha oats will take your go-to bowl from ordinary to out-of-this-world delicious!
Iced Tea Drink Can Help You Lose Weight, According To Recent Studies
Both black tea and green tea have weight-loss benefits. Make this ice tea recipe and sip on it all summer long to help shed excess kilos.
5 Toast Toppings To Get You Through The Avo Drought
Avocado may be out of season at the moment, but we’ve got five delicious toast toppings that will you get you through the summer
Fava — The Healthy Dip You Didn’t Know You Needed
Fava is traditionally made from yellow split peas and a handful of other ingredients and it won’t take you more than 30 minutes to make!
6 Traditionally Buttery Recipes That Actually Don’t Need Butter At All
Thought you needed butter for these dishes? You don’t. Give the current butter shortage the middle finger with these delicious, healthy recipes…
beauty
» skincare
4 Sheet Mask Mistakes You Might Be Making
Sheet masking is a science: Don’t make these common mistakes at home and miss out on all the benefits they offer your skin!
8 Benefits of Rosehip Oil For Your Skin
Rosehip oil’s properties makes it useful as an anti-inflammatory and antioxidant to neutralize oxidative stress. So, the benefits of rosehip oil are real.
The Organic Skincare Brand You Need To Know About
We’re opting for natural and organic skincare ranges to protect our skin from harsh chemicals. Victorian Garden Skincare is the latest brand on our radar.
Sunscreens You Should Be Using For Your Skin Issues
Skin concerns? That doesn’t mean you have to skimp out on sunscreen (because let’s face it… the sun is vicious). Here, the best options of your skin issue.
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entertainment
my life in wellness
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latest
Spa Etiquette In South Africa: 6 Things You Should Know
There’s nothing quite like the anticipation of a full day of pure relaxation. That is, of course, until you start overthinking the do’s and don’ts of conducting yourself in the zen zone. Should you tip? When do the robes come off? And is it ever okay to chat in the...
“How I Healed My Debilitating Gut Issues Using Food”
At 53 years old, HR practitioner turned nutrition and wellness expert Taaliah Weber has a powerful story of how she healed her gut issues. It now drives her mission to help others overcome chronic health challenges. How Taaliah’s Gut Issues Began In her early...
How To Be That Girl *WITHOUT* A Skin Crisis While Travelling
We all love that post-holiday glow – a little sun-kissed colour that says, I just got back from paradise. But for many of us, the dream bronzed look turns into an all-too-familiar holiday souvenir: red and irritated skin. So, we’ve asked an expert for her top skincare...
Best Spas In Gauteng, As Reviewed By Team WH
Nowhere in the world are spas necessary than in overpopulated cities where the rat race reigns supreme and quiet moments are few and far between. Gauteng Province, home to economic hubs such as Johannesburg and Pretoria, houses some spectacular spas that offer a...
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
Are your Salomon's a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe. But does anyone actually know what...
We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
The DBS (or Dense Bean Salad recipe) has taken TikTok by storm in the last few months and having tried it ourselves, we can see why! So after months of eating this meal every week, we had to share the fibre-rich recipe that will help you reach all your health and...
Best Spas In The Western Cape, As Reviewed By Team WH
The Western Cape is hands down the most picturesque province in South Africa, with its sprawling mountaineous landscapes and ocean views – sounds like the perfect setting for those in search of a reset. From spa facilities that offer invigorating once-off treatments...
Why All-Inclusive Holidays Are The Ultimate Luxury For Parents
Time is a rare luxury for parents, constantly balancing work, school runs, and the endless to-do list. Planning a holiday can feel like yet another task rather than an escape. But research shows that vacations are more than just a break from routine; they strengthen...
How To Fix Constipation
Blocked. Delayed. Backed-up. Struggling to go number two. Constipation. Whatever you call it (or not) it’s a very embarrassing topic. Despite that, it's something more of us suffer with than you might think. It’s an uncomfortable and frustrating experience that many...
Best Spas In KwaZulu-Natal, As Reviewed By Team WH
The benefits of spa treatments are plenty and underrated to those who aren’t regulars. For instance, they help muscles relax and increase blood flow; aid with insomnia and improve sleep quality as well as detoxify the body and encourage calorie...
The Best New ASICS Running Shoes For Every Kind Of Runner
ASICS has long been a go-to for runners, delivering a balance of comfort, stability and performance. Their latest line-up continues to push the boundaries with advanced cushioning, energy return and breathability. From speed-focused 5Ks to marathon training and daily...
OTG Active Unveils The Zeal Rib Collection
OTG Active, the pioneering activewear brand designed for women on the move, is proud to launch the latest innovation – the Zeal Rib Collection. Designed to effortlessly blend performance, comfort and style, this versatile collection is a timeless staple that...
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