It’s the #1 cause of death in SA – and disproportionately affects women more than men.
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
All you need is a blender and fresh ingredients…
Back-to-School Lunchboxes That Feel Manageable
Good news: it does not have to be complicated.
7 Ways You’re Unknowingly Sabotaging Your Morning Workout
Plus, how to shake up your routine 🧘♀️
workouts
Add These 4 Warm-Up Moves To Any Workout To Activate Your Butt Muscles
Want a tight bum? We show you exactly how to put the zing in your butt muscles, then score your hottest, healthiest everything…
6 Of the Best Toning Moves You Can do While You Walk The Dog
Walking the dog is a great way to sneak in a little extra exercise and burn a few more kilojoules. Here’s how to make Toto’s workout work for you.
5 CrossFit Moves That Deliver Jaw-Dropping Results
With a move called “Death By Burpees,” you know CrossFit is mega intense. But the program’s militaristic approach to fitness hasn’t kept it from building an almost fanatical devotion from its followers.
This Workout Will Chisel Your Arms And Abs At The Same Time
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please!
Black Panther Has Inspired People On Twitter To Get Buff Again
It could be Michael B Jordan’s body, or the bad-ass Dora Milaje, but Black Panther is inspiring a resurgence of fitness we haven’t seen since New Years.
5 Reasons Why Old-School Aerobics Is Still The Best Workout
Kick it back old-school with Inge Viljoen at Fit Night Out this Saturday. Aerobics may be old school, but have you seen her body? Here are the benefits…
health
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
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recipes
3 Protein-Packed Snacks You Can Make In Minutes
It’s 3 p.m., your energy is slumping, and despite the lunch you just ate, you’re starving. These healthy snacks will give you that much needed energy boost.
4 Ramen Sauce Recipes That’ll Totally Pimp Your 2-Minute Noodles
Two-min noodles are on the ‘Bad List’ due to those salty flavour sachets. Ditch the student vibes and turn yours into healthy, tasty adult fare, aka ramen!
How To Make Vegan Mac And Cheese — No Fake Cheese Required
When you’re a vegan your diet is loaded with fruit and veg AKA deliciousness… but sometimes you really, really crave a bowl of mac and cheese
4 Sweet Treats So Healthy They’re Basically Salads
Autumn and winter’s seasonal produce — avos, pears, citrus — takes your comfort treats to a whole new healthy level. Sweet… but so so good for you!
Spice Up Your Life With These 7 Delicious Hummus Recipes
While you can easily grab a tub from the store, making hummus at home means you can get creative with different flavours.
Whip Up Tonight: Diet-Friendly, 15-Min Korean Chicken And Glass Noodles
Healthy, speedy, homemade chicken noodles: the oriental deliciousness makes it taste like a “cheat” meal – and it only takes 15 minutes to make!
beauty
» skincare
Dermatologists Pick the Best Over the Counter Lotions for Eczema
Okay, did you know that if you have eczema, your lotion might actually be making your condition worse? Here, the lotions that are derm-approved.
Cruelty-Free Plant-Based Products That Work For Sensitive, Oily And Eczema-Prone Skin
Sponsored: Sensitive skin that reacts to just about anything? Eczema driving you mad? Then you might want to try these cruelty-free, plant-based products…
3 Signs Of Dry, Thirsty Skin You Need To Look Out For
Skin looking thirsty? Read: dry. Here are some NB tips that will take away that dull, rough skin and leave nothing but a luminous glow.
How To Wash Your Face Without Wrecking Your Skin
Read on for biggest face-washing mistakes—and how to wash your face the right way.
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my life in wellness
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latest
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend weight training for weight loss. But what if you’re lifting...
Why Is Everyone Buzzing About ‘Dopamine Menus’?
If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the intentional act of decorating your room, dressing in your favourite colours or doing certain...
Three Dating Trends To Spice Up Your 2025
With 2025 well underway, we’re seeing dating questions and content flooding our feeds on Google, Pinterest, Instagram and TikTok. In fact the term ‘dating’ alone on TikTok has 540 million posts. Safe to say, meeting one’s match is high on the agenda. Interestingly, a...
Win A Shopping Spree And Celebrate Love At Sandton City
Love speaks in many ways, and this Valentine’s month, Sandton City celebrates them all. Through its beloved annual campaign, Talking Love, the iconic shopping destination is embracing the different ways people express and experience love –through laughter, thoughtful...
4 Science-Backed Ways To Love Yourself – And Why You Should
Finding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or letting the hairstylist know you’re *not* happy with the haircut. Fact: higher levels of self-esteem, self-compassion and...
27 Gifts For Men That Are Perfect For Valentine’s Day — And Every Other Day
Having a partner can be pretty great. Someone to binge-watch the latest Netflix series with. Someone you can complain to when your day hasn't been the greatest, or give you that much-needed inspo when you're thinking of missing the gym. And the best part: a...
This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
The summer buzz means sundowners, picnics and all things chilled. It’s also par for the course to eschew heavy foods in favour of salads, fruit and smoothies. But don’t discount soup. Yes, this classic gazpacho recipe is not only hydrating but packs an antioxidant...
24 Of The Best “Treat Yo’ Self” Valentine’s Day Beauty And Skincare Gifts
Valentine's day is almost here, and I'm sure that every time you've stepped into the shops you've been inundated with teddy bears, red roses and more heart-shaped candy to last a lifetime. But it's the international day of love and you deserve so much more than...
How To Stop Taking Ghosting Personally
"Just be the freaking person who cares more. Be the person who tries harder, loves stronger, gives more of a shit than all of the half-alive people who surround them. Be the person who answers their messages, shows up to their commitments and doesn't leave others...
3 Workouts That Actually Make Great Dates!
Not all sweat sessions make for great dates, for the obvious reasons... but these three workouts will help you feel the burn and the love. 1. Weight Circuit Why it’s date-worthyA fun routine in which you each pick two moves – and both do all four – allows you to lift...
10 Films To Get Lost In This Month Of Love
Have no upcoming dates planned for this month of love? You certainly won't be alone! We've made sure that you'll be in the best company with our suggestions of films to watch. From gooey and frustrating to unbelievable and tear-jerking, these films will have you...
17 At-Home Date Ideas For Valentine’s Day You’ll Both Love
Valentine’s Day can be kinda like New Year’s Eve: full of anticipation, but a let-down in the end. And that might have something to do with the crowded streets and spa package deals that end up feeling like more of a get for them than for you and your partner. Fear...
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