Trail-tested gear for your safari era.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
11 Easy Fitness Resolutions You’ll Actually Stick To In 2026
Realistic but effective goals for the new year. ✨
workouts
These Are Jeannie D’s Top Moves For Toning Your Abs, Butt And Thighs
Jeannie D’s trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you’re on a crazy-busy schedule.
This 15-Minute Workout Will Help You Build Muscle Super-Fast
It just takes four moves to fire up your fat burning and build lean, metabolism charging muscle. Use these moves to start building those muscles.
This Trainer’s No-Running Cardio Plan Is What We’ve All Been Looking For
Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required.
Kick-start Your Metabolism With This 15-Minute Kettlebell Workout
Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.
This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core
Train your core and get your best abs with these six moves three non-consecutive days a week. Or add them into your own strength routine for max results…
Tone Your Inner Thighs With This 15-Minute Workout
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
health
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
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recipes
Eliminate Toxins With This Detoxifying Green Smoothie
New year, new you? Time to do your body a favour and flush out those toxins by adding this detoxifying green smoothie to your breakfast routine.
Power Up With This Healthy Post-Workout Smoothie Bowl
Meet our new favourite superfood – white mulberries! These little berries are packed with protein and fibre so they’re great for your post-workout smoothie
This Protein Berry Porridge Will Supercharge Your Morning
This recipe will not only shake up your regular ‘ol oats, but will also give you a protein boost that’ll keep the ‘hanger’ at bay all morning long.
This Mediterranean Baby Spinach Salad Is Packed With Vitamins
Looking for the perfect dish for those outdoor summer dinners? Well, look no further. This baby spinach salad is both refreshing and filling.
Upgrade Your Breakfast With This Easy Green Omelette
This quick green omelette is super-charged with greens like kale, spinach, avocado and herbs so that you can get a healthy boost for your day ahead.
You Have To Try This Tasty Summer Leafless Salad
No salad dressing? No lettuce leaves? No problem! Make this juicy-sweet leafless salad, which uses the natural sugars in nectarines for flavour.
beauty
» skincare
J-Beauty — Is This The New K-Beauty Regime You Should Try?
J-beauty is a trend that is on everybody’s lips. But f you’re still finding your way around K-beauty – here’s the breakdown of what both entail.
“I Found A Skincare Routine That Works After Years Of Getting It Totally Wrong”
Have you ever felt like your skincare routine is just not doing the things? Me too… I’ve been winging it almost all my life. Well, until now…
“I Stopped Washing My Face — And It Looks So Good”
I’ve always been obsessed with skincare. But lately, face wash has sort of… slipped my mind. And my skin hasn’t been happier.
These 4 Products Will Instantly Transform Your Dry, Callused Winter Feet
How many times do we pamper our feet? Our guess… Not a lot. That’s why we have gathered a few must-haves to make your me time with your walkies a fun one.
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entertainment
my life in wellness
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latest
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Nothing beats a good homemade recipe that's packed full of the good stuff – coconut, nuts, seeds, spices, ginger – and this one's got 'em all! Best part (besides this granola being damn delicious)? These ingredients are great for your skin. Gingerol, the antioxidant...
Here’s What To Expect At Red Bull Ibiza Royale (And How To Enter)
If you think that fitness should be fun, and if you’ve always wanted to visit the famed Spanish destination of Ibiza, the time to act is now. Applications are open for the inaugural Red Bull Ibiza Royale – the wildest obstacle race through Ibiza Castle. In the...
8 Life-Saving Trail Running Tips You Should Know
Trust us, these trail running tips might save your life. Plus, since trail running is a more technical sport than regular road running, there are safety aspects to pay attention to. You’d be forgiven for thinking that trail running is just regular running with dirt...
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one 'bell to tone your whole body. You can do four rounds for a 20-minute workout or six rounds for a 30-minute workout. READ MORE: 10 Best Kettlebell Core...
8 Pretoria-Based Fitness Spots To Add To Your Workout Wishlist
From dusty trails to tech-savvy gyms, these Menlyn-based fitness hotspots serve up plenty of ways to keep moving all year round. Whether you’re looking to shake up your routine or try something new, it’s time to zero in and find your fit. Planet Fitness - Menlyn An...
For A Fresh Start, Reach For This Coco Yoghurt Bowl
In search of a quick protein-packed breakfast bowl recipe (that doesn't involve oats)? Yoghurt's got your back. This yoghurt bowl may sound simple, but it'll keep you full until lunch and it's loaded with probiotics. #BetterBreakfasts here we come! Go Coco...
How To Choose The Right Socks For Your Walking Workout
Whether you're lacing up for the first time or are coming back after a long hiatus, walking is one of the simplest ways to stay active – no pricey memberships or fancy routines required. It fits into your day whenever it works for you, and the best part? It’s free....
How Veganuary Is Converting Meat Eaters For Life
Does a month-long plant-based challenge really have the power to reshape our diets for good? That’s the question on our lips as Veganuary, a global campaign which encourages people to eat a plant-based diet for the month of January, kickstarts for 2025. While some...
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set out to do – whether that’s finishing a 5K or a master’s degree –...
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Let’s be real – running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. The best thing about treadmill workouts is that there are plenty – and I mean endless – ways to switch it up. Crank up the speed...
How Gloot Is Helping Women Take Control Of Their Health
Cape Town-based entrepreneur and supplement innovator, Greg Tinkler, spent 12 years immersed in the health and supplement industry. Over time, and despite the industry’s growth, he spotted a glaring gap: there was no brand that catered solely to women’s unique health...
These Strength Moves For Swimmers Are Total-Body Toners
These dry-land moves form a double-whammy for your bod: they're the perfect strength moves for swimmers and will also tone and up your endurance for whatever your sport. "These moves may help you improve your swimming style in the water," says Graham Hill, a top South...
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