Here’s how to stop living paycheque to paycheque.
Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
This is the kind of meal-prep we can get excited about!
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Level Up Your Recovery With BIRKENSTOCK
These deliver extraordinary quality, comfort and support.
workouts
Stretch Out Your Muscles With This 3 Minute Yoga Warm-Up
Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home.
4 Early Morning Moves You Can Do In Your Bedroom
Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom.
Sculpt Your Butt In Just 4 Moves With This Super Quick Workout
Need some lift in your jeans? Got no time for gym? This quick workout by Next Fitness Star finalist Tammy Rawstron was made for you and your butt!
Sculpt Tight, Sexy Abs with This 15-Minute Crop Top Workout
Hitting your muscles from all angles is the best way to sculpt tight, sexy abs. This routine targets your core with functional, up-off-the-floor moves.
Hate Crunches? These 3 Moves Actually Get You Flat Abs Too
You can score a flat tummy! Replace tiresome crunches with these ab exercises, which manage your abs more effectively by challenging more muscles…
Master A Pull-Up, Plus Four More Bodyweight Moves
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
health
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
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recipes
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!
This Beetroot And Carrot Smoothie Will Power You Through Your Workout
Body need a boost to turbocharge your next gym sesh? This beetroot and carrot smoothie will guarantee you totally ace it…
Breakfast Toast Toppings To Give You Superpowers!
Impress the boss, that boy, that girl, your mom and your Instagram followers with these breakfast toast toppings – a sure-fire way to supercharge your day.
This Is Undoubtedly The Best Vegan Chocolate Icing Ever!
It’s #VeganMonday. Any excuse for cake! Treat yourself with the best sugar-free vegan icing ever (trust us). Here’s how to whip it up. So simple…
Move Over Coleslaw, Here’s How To Make Kaleslaw
Need some food inspiration? Use this hot ingredient to re-invent tired old mayonnaisy coleslaw. Here’s how to make kaleslaw…
Chocolate Moondust Superfood Brownies
Food Ed Amy Rankin partnered up with Wazoogles Superfood to create nutrient-packed oh so good for you chocolate brownies – all dairy-free, sugar-free and gluten-free…
beauty
» skincare
Is It A Cold Sore Or A Pimple? Here’s How To Tell
Pimples and cold sores have a LOT in common. They love to pop up at inconvenient times (like right before a date), they thrive on stress, and they can be a b*tch to cover up.
Where Your Acne Breaks Out On Your Face Could Be The Key To Solving Your Health Woes
Here, the guide to the cause of your acne and the skincare products that will help you get rid of those spots. Say bye-bye to acne-prone skin forever…
If You Have Red, Irritated, Itchy Eczema, You Need These Products In Your Life
Prone to irritated, itchy eczema? What do you do now? It’s simple: choose beauty products that offer instant relief and hydration…
The Best DIY Blackhead Treatments, According To Derms
Blackheads are kind of like the facial equivalent of having a pebble stuck in your sneakers: They’re not doing any harm, but they’re annoying AF
» make-up
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» hair
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entertainment
my life in wellness
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latest
Chicken Necks, Feet And Gizzards For A Taste Of Home
A great source of collagen, chicken feet are touted as skincare’s best kept secret. They consist mostly of connective tissue — skin, cartilage, tendons and bones. Chicken feet may not only improve skin health and appearance, but may help reduce your body’s joint pain....
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
We love it when a crazy-tasty recipe is also good for us. Rooibos really is a health hero! It improves insulin sensitivity, reduces the risk of developing type-2 diabetes (and associated cardiovascular disease), helps maintain healthy blood pressure and prevents blood...
The Most Inviting Charred Corn Recipe Ever
There's no arguing that charred or grilled corn is a much-loved braai accompaniment that is quick-to-prepare and outdoor-dining friendly. Plus, it also doesn't hurt that it's packed to the brim with health benefits that range from aiding with digestion and gut health...
6 Cardio Myths You Need To Stop Believing
Fact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart disease and stroke, lowers blood pressure, improves cholesterol and helps burn calories. Phew! Having said that, skipping, running and the rest isn't a panacea – which...
Cabbage Gets An Upgrade On The Braai Stand
Don't get us wrong, we love coleslaw (the OG of cabbage-based salads). That said, we also love experimenting, as is the case with this New Age cabbage creation. And just in case you were wondering what cabbage does for the body: it is packed with fibre (1 gram of...
7 Sporty Wardrobe Essentials Every Woman Should Own
Let's face it – we spend at least half our lives in activewear, so it's time to ditch the fading sweatpants and promo tees for gear that's functional AND sexy. 1. The classic t-shirt You know those moments when you have 'nothing to wear'? Well, you don't have to...
Can Castor Oil Really Help Your Eyelashes Grow? Dermatologists Weigh In
Between the dexterity needed to apply false eyelashes and the cost of lash extensions, it’s easy to understand the appeal of using castor oil for eyelash growth. The common lash serum alternative costs roughly R100 for a hefty bottle and is as easy to apply...
Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
So, you've aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes it SO much easier to cross that finish line. Ready to get started? This plan, designed by running coach Kim Maxwell, is for...
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Spring has arrived and just like that, we’re trading in our soups for something cooler—think sorbets, smoothies and ice cream. This nice cream recipe skips the butter and cream but still delivers a smooth, creamy texture that’ll have you questioning how it’s even...
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too! Here’s our take on a sumptuous seafood soirée — by the coals, of course. Ginger Prawn Kebabs Recipe These flavourful prawn skewers, marinated...
19 New South African Books To Read This Heritage Month
September is Heritage Month and that means celebrating all things local. And yes, even your reading can get a #ProudlySouthAfrican makeover. Plus, with the public holiday and potential for a long weekend, you're going to need a good new read to kick back and relax...
“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
Perimenopause symptoms can be confusing and tough to deal with. The period, wherein ovaries gradually wind down their business, is marked with symptoms like changes in period cycles, hot flashes and night sweats, mood changes and weight changes. For 44-year-old...
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