Bad news for all the haters out there.
Make December Magical At Sandton City’s City of Enchantment
A fresh festive world of sweet creativity, family moments and heartfelt seasonal magic.
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
This is a repeat-on-rotation meal.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
workouts
Hold Still For A Knockout Body With This 15-Minute Workout
Fast and furious isn’t the only pace that will score you the physique of your dreams. Hold these moves to make an even more effective workout.
Target Your Trouble Spots With This No-Weights Strength Workout
This full-body home workout will tone you up in all those tricky trouble spots that you’re trying to firm up — no weights required!
Here’s How To Box Your Way To Fitness In 4 Fun Moves
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can do these moves at home and box your way to hotness.
Build Critical Core Strength With This 15-Minute Crop Top Workout
Another reason to work your core besides those crop tops. The stronger it is, the more efficient you’ll be in the weights room, or even on a run.
How To Use A Kettlebell To Get In Crazy-Hot Shape
Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need.
Get Energised With This Killer Total-Body Workout
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!
health
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
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recipes
Healthy Chocolate Almond Mousse
Chocolate is good for you! If you eat the right kind. This healthy chocolate almond mousse is packed with antioxidants, magnesium and B vitamins. Enjoy!
Try Roasted Aubergines The Mediterranean Way And You Won’t Go Back
It’s the perfect weather for this mouth-watering Mediterranean roasted aubergine recipe. Healthy, simple and, most importantly, satisfying!
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!
This Beetroot And Carrot Smoothie Will Power You Through Your Workout
Body need a boost to turbocharge your next gym sesh? This beetroot and carrot smoothie will guarantee you totally ace it…
Breakfast Toast Toppings To Give You Superpowers!
Impress the boss, that boy, that girl, your mom and your Instagram followers with these breakfast toast toppings – a sure-fire way to supercharge your day.
This Is Undoubtedly The Best Vegan Chocolate Icing Ever!
It’s #VeganMonday. Any excuse for cake! Treat yourself with the best sugar-free vegan icing ever (trust us). Here’s how to whip it up. So simple…
beauty
» skincare
Is It A Cold Sore Or A Pimple? Here’s How To Tell
Pimples and cold sores have a LOT in common. They love to pop up at inconvenient times (like right before a date), they thrive on stress, and they can be a b*tch to cover up.
Where Your Acne Breaks Out On Your Face Could Be The Key To Solving Your Health Woes
Here, the guide to the cause of your acne and the skincare products that will help you get rid of those spots. Say bye-bye to acne-prone skin forever…
If You Have Red, Irritated, Itchy Eczema, You Need These Products In Your Life
Prone to irritated, itchy eczema? What do you do now? It’s simple: choose beauty products that offer instant relief and hydration…
The Best DIY Blackhead Treatments, According To Derms
Blackheads are kind of like the facial equivalent of having a pebble stuck in your sneakers: They’re not doing any harm, but they’re annoying AF
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» hair
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entertainment
my life in wellness
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latest
Prep This Smokey Sweet Potato Side For Easy Weeknight Wins
Think smokey, sweet and vegan, all dressed up with a swirl of B-well mayo. Whether you're serving it up as a braai side, pairing it with a chicken breast and salad for lunch, or alongside a grilled steak for dinner, it's the perfect fit. The best part? It’s super easy...
Activate Your Senses With Reebok’s New Fragrance Line
Reebok's new 'Activate Your Senses' collection is here, and it's all about boldness, confidence and energy. In collaboration with Reebok South Africa, an exciting series of events unfolded across the country, celebrating this vibrant new scent for him and her. The New...
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
I look up, and Daisy Ridley is standing and waving to me from across the room at the Soho House in West Hollywood. Dressed in a grey sweater (Los Angeles has been awfully cold and gloomy for this time of year) and with her signature short hair, she somehow has that...
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
At just 16, Lizelle Knott faced her first cancer diagnosis – Non-Hodgkin's B-cell Lymphoma. What followed was a rollercoaster of chemotherapy, surgeries and life-changing diagnoses. Now, at 43, she’s living with stage 4 metastatic breast cancer, but her story is...
Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad
Lettuce is one of the most versatile salad ingredients and, almost, pairs well with most fresh ingredients. Nothing says welcome summer quite like this creation by Chef Monché Muller. In case you're struggling to find romaine lettuce, baby gem lettuce or radicchio...
“How A Breast Cancer Diagnosis Forced Me To Redefine Intimacy – And Ultimately Made My Marriage Stronger”
In October 2017, I felt a small, hard mass sitting above my right breast. At first, I assumed it was a clogged milk duct from breastfeeding my 18-month-old son, Freddie. I tried hot showers and cold packs, but it didn’t go away. While I wasn’t overly concerned, I made...
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
It’s time to put a new spin on an old classic. And we’d like to introduce you to this Gingerbread Christmas pudding recipe to help you do just that. You’ll warm up your pud by adding gingerbread spices and then drizzle over a luscious ginger caramel sauce for added...
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
Receiving an early-breast-cancer diagnosis can feel like a shock to your system, prompting a wave of emotions that can range from fear to sadness, and everything in between. While you’re trying to get your wits about you, know that what to do next is at the ready for...
12 Ways To Deal With Gaslighting In The Workplace
Gaslighting is, perhaps, one of the most popular 'New Age' psychological phrase that has managed to spill out of therapy sessions into personal/intimate relationships and the workplace! "Gaslighting is a form of emotional abuse and/or manipulation that can make...
The Best Yoga Flow For Relaxation
Who’s ready for a quick 2-minute relaxation sesh? Pick me! It’s that time of year when burnout, stress and end-of-year blues creep in. If you’re struggling with focus or feeling overwhelmed, this yoga flow is exactly what you need to unwind. Woosah! Time: 2...
What To Know About Breast Cancer As A Young Woman
Once, breast cancer affected mostly women over the age of 50. But now, the Big C is affecting women in lower age groups. New data from South African research shows that breast cancer among young women is on the rise, reflecting global trends. According to the Cancer...
Run Jozi Bringing Run Crews And Communities Together
Running, jogging, walking, or sprinting – whatever your speed or fitness level, the Nike Run Jozi series is all about bringing you together with like-minded people to celebrate movement in the streets of Johannesburg. You might think this is just for crew members, but...
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