The do-it-all hair heroes worth your money.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
Find Your Perfect Fragrance Match For The Season
It’s time to discover your next signature scent.
5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger
Eat yourself younger!
workouts
3 Moves To Score A Perfectly Toned Bum
We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here!
The Best Barbell Move You’re Probably Not Doing
WATCH: If you thought the only thing to do with a barbell is lift it, think again. This crazy move will sculpt your abs like no one’s business!
6 Strength Moves For Trail Runners
Want to be a better trail runner? These strength moves will get you there.
How To Score A Bikini Body In A Flash!
You spent winter on the couch, but it’s still not too late to get strong, lean and sexy… Just try this super-convenient summer workout
The Running Woman’s Ab Workout
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner
Have You Tried The Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
health
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
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recipes
7 Of The Best Flat-Belly Snacks That Taste Amazing And Fill You Up
Keep the afternoon junk food munchies away with great nibbles. Whip up these seven tum-flattening snacks and you’ll never crave a 3pm doughnut again…
5 Easy Ways To Make A MUCH Healthier Apple Pie
Your favourite dish gets a healthy and delectable do-over – and did we mention it only takes 15 minutes? Try this skinny apple pie recipe…
Guilt-Free Cara Cara Orange Almond Tart Recipe
Load up on your vitamin c with this delicious cara cara orange and almond tart. Plus you can make this tart vegan-friendly too.
Your Healthy-Fix Mexican Quinoa Bowl
Ella Woodward’s cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her Mexican dish for a healthy but fun lunch or dinner!
Thai Coconut Curry With Chickpeas
Try Ella Woodward’s amazing Thai coconut curry recipe from her book, Deliciously Ella…
The Cheeky Ingredient In This Tipsy Chicken Stew Takes It Next-Level
You’ll love the addition of your favourite pale ale in this chicken chorizo stew recipe – well spiked for maximum taste…
beauty
» skincare
10 Sunscreens That Won’t Leave You A Greasy, Ashy Mess This Summer
I went for UV facial skin analysis and the insane results persuaded me that sunscreens are critical. But how was I going to avoid the sticky mess of it all?
These 7 Night-Time Products Do Astounding Things While You Sleep
These cool night creams put in some seriously hard work while you sleep — so finally you can look as well-rested as you feel
3 Top DIY Foot Treatments For Dry Skin, Cracked Heels And Calluses
Dry skin, cracked heels, calluses? Or just want to give your feet a makeover for summer? Fix any problem at home with these super-effective foot treatments.
The Real Reason Why You Should Never Ditch Sunscreen
Sponsored: We think that it equates to a “healthy tan”.
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entertainment
my life in wellness
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latest
Fix Your Running Stitch Instantly With This Crazy Simple Trick
You know the feeling only too well... you're on track for a PB in your five-kay. Your legs are feeling strong and you just passed that woman with a pram who beats you every Saturday. And then, out of nowhere, you feel a sharp pain in your side. You try to ignore it,...
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
This quick 15-minute morning workout ticks a few boxes: it starts off gentle, then kicks into gear with some moves that’ll get your heart revving just enough to kick-start your day. And yes, working out in the morning is a great idea. “If you work out before your day...
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
You always show up for others, even when that means overbooking your social calendar. You feel most satisfied putting your partner’s needs first, even when you feel burnt out. You feel an incessant need to pick up the slack at work, even when other co-workers aren't...
The Best Running Shoes For 5k, 10k And 21k
You’ve started your running journey and you’ve just signed up for a new race when it hits you: do you have the best running shoes for that distance? Right now, they might be feeling a little thin after all that training. Believe it or not, the right shoe for your...
Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Winter is on its way out, but our hunger for cosy, comforting meals isn’t going anywhere. Our friends at Krazy Kiwi Kookbox have delivered the perfect comfort dish with their Chicken, Basil & Tomato One-Pot Orzo recipe. And here’s the kicker: you only need one...
6 Running Pains — And How To Treat Them So They Never Come Back
Got some aches and pains from running? Here's how to determine just what damage you've done... As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies. That's a whole...
10 Inspiring Stories That Will Uplift You This Women’s Day
For Women’s Day, we’re turning the spotlight on the powerful voices behind the WH Cover Search entrants. We sifted through the hundreds of bios in each entry. One thing we found? The word 'women' popped up a whopping 681 times, 'health' came up 660 times and 'inspire'...
This Is What Causes Hyperpigmentation – And The Treatments You Need
Suffering with hyperpigmentation? Join the club. It's incredibly common, so much so that many of your friends may be fretting about the same issue. But what causes hyperpigmentation? And what's the best way to treat it? Thankfully, science has come a looooong way and...
Nailed it: Hidden Health Secrets Of Your Hands
Your hands are more than just functional tools; they can provide significant insights into your overall health. Let’s explore what your hands reveal about your overall well-being, the potential risks associated with certain hand care practices, and tips to keep your...
This Is How To Get Rid Of Under-Eye Dark Circles
Ever been shocked with what you see in the mirror? Under-eye dark circles that came out of nowhere? Uninvited misery. Under-eye dark circles are a common concern for many people, and understanding their causes is the first step toward finding effective solutions....
Drop Everything You’re Doing RN And Watch ‘Road To Paris’ By adidas
If you've binge-watched every sports documentary and live for the finish line and gold medal moments, then this docuseries by adidas is what you need to watch RN! “Road to Paris" is a captivating six-part series that offers an exclusive look into the lives of six...
Sculpt A Great Butt With This Home Booty Workout
There are many reasons to do this home booty workout: sitting all day? You'll need this. Chasing a new PB? This booty workout is for you. Want to grow those glutes? Right this way! And it matters more than aesthetics: a stronger butt creates more stability and lessens...
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