A year of yes through faith, discipline and the art of saying no.
The 10 Best New Running Shoes That’ll Inspire Your Next PB
Add these to your cart ASAP!
New Bike? Here’s Why Getting A Proper Bicycle Fitment Is So Important
“There is often so much more comfort and enjoyment to be had from making a few small tweaks.”
6 Powerful But Simple Fitness Tips That *Actually* Work (Plus, What’s Holding You Back)
Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.
workouts
6 Strength Moves For Trail Runners
Want to be a better trail runner? These strength moves will get you there.
How To Score A Bikini Body In A Flash!
You spent winter on the couch, but it’s still not too late to get strong, lean and sexy… Just try this super-convenient summer workout
The Running Woman’s Ab Workout
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner
Have You Tried The Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
5 Moves To Tighten And Tone Fast!
Try these 5 easy moves from Ryan Botha that’ll tighten and tone for your ultimate sizzling summer body. Hello bikinis and beach days…
Blast Fat In Five Minutes With This Workout
VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.
health
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
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recipes
Guilt-Free Cara Cara Orange Almond Tart Recipe
Load up on your vitamin c with this delicious cara cara orange and almond tart. Plus you can make this tart vegan-friendly too.
Your Healthy-Fix Mexican Quinoa Bowl
Ella Woodward’s cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her Mexican dish for a healthy but fun lunch or dinner!
Thai Coconut Curry With Chickpeas
Try Ella Woodward’s amazing Thai coconut curry recipe from her book, Deliciously Ella…
The Cheeky Ingredient In This Tipsy Chicken Stew Takes It Next-Level
You’ll love the addition of your favourite pale ale in this chicken chorizo stew recipe – well spiked for maximum taste…
Intoxicating Bourbon Beef Bowl
Get the bourbon out and fire up the stove because this spiked beef bowl is a must-try this winter…
Low-Carb Lamingtons To Make Your Day!
Need a sweet fix? Try these low-carb, sugar-free tea-time lamingtons that you can indulge in – guilt-free!
beauty
» skincare
These 7 Night-Time Products Do Astounding Things While You Sleep
These cool night creams put in some seriously hard work while you sleep — so finally you can look as well-rested as you feel
3 Top DIY Foot Treatments For Dry Skin, Cracked Heels And Calluses
Dry skin, cracked heels, calluses? Or just want to give your feet a makeover for summer? Fix any problem at home with these super-effective foot treatments.
The Real Reason Why You Should Never Ditch Sunscreen
Sponsored: We think that it equates to a “healthy tan”.
3 Deos Fitsters Swear By To See You Through The 30-Degree Heat
These deodorants work hard to keep you sweat-free through the fiercest summer heat – and we’ve picked the top three for women…
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entertainment
my life in wellness
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latest
The Paris 2024 Olympics Schedule – And Where To Watch
The Olympic Games are about to set our screens ablaze and let's face it – we South Africans are born with a sports remote in one hand and national pride in the other. From track to pool, court to field, our athletes are gearing up to show the world what Mzansi magic...
Your Easy Guide To The Paralympics Codes
Paralympics codes got you a bit baffled? The codes are essential to having fair sporting opportunities for all para-athletes. Per the International Paralympic Committee, "The IPC Athlete Classification Code is created to fulfil this mission by supporting and...
Can Your VO2 Max Really Reduce Your Death Risk?
New research released by Discovery Vitality emphasises the need to view cardiorespiratory fitness (measured as VO2 max) as an important health risk metric. Insights were drawn from Discovery’s unique data, including lifestyle information, clinical screening results...
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
If you've ever watched gymnast Caitlin Rooskrantz perform gravity-defying feats, you've probably wistfully imagined yourself being *that* strong and flexible. The truth? Those fabulous moves are built on callisthenics: the body-weight workout style that prioritises...
Does Mewing Actually Work For Sculpting Jawlines?
Anyone who's scrolled their FYP knows there are more beauty trends than there are days in a year. Open any of your apps and you'll immediately be blasted with promos for everything from at-home laser hair removal to LED face masks to no-tox ways to...
Grab Your Discount On Biogen Iso-Whey Protein!
As a proud sponsor of the Women's Health Cover Search, Biogen is extending an exciting offer your way! Get R50 off your next tub of Biogen Iso-Whey, click here for more. Biogen is one of South Africa’s longest-serving brands in the health and fitness...
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter—and maybe a little retro. When Kate Davidson posted a simple Sunday morning vlog, filled with skincare, her furry friends and the farmer’s market, to TikTok, her super-toned arms ended up stealing the...
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
If you've ever dealt with polycystic ovary syndrome (PCOS) and its array of uncomfortable symptoms, you're not alone. A complex endocrine disorder, PCOS throws reproductive hormones off balance, causing about eight to thirteen percent of women of...
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
Two-time Women's Health SA cover star and iconic actress Connie Ferguson is a woman of many talents. The fitness enthusiast recently launched her rebranded and extended beauty and body care range. And this is no ordinary range, she says. "I'd like whoever uses this...
Here’s How Much SA Olympians Will Get Paid For Winning At The Paris 2024 Games
As the Paris Olympics grows closer so does the excitement and of course, number of questions. So we’re here to answer all your burning FAQs! And that includes how much South African Olympic athletes can expect to earn if they win medals. Spoiler alert: a gold medal...
Local Sustainable Skincare Brand Lelive Goes Global
If there's one thing we can't get enough of, it's seeing South African brands make waves internationally. And if they're doing it while being sustainable and delivering that flawless glass-skin look? Score! Enter lelive, the homegrown skincare brand, gearing up for a...
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
PUMA just launched their latest innovation, and trust us, this will be the GOAT of running shoes. The Deviate NITRO™ 3 is here to challenge you to the most successful training experience ever. It’s your everyday source of speed, reliable week after week, mile after...
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