Two dieticians rate and review a plan generated by ChatGPT.
Three New Nespresso Festive Flavours Just Landed – Add To Cart, ASAP
Nespresso unveils a trio of limited-edition coffees, crafted to surprise, delight and awaken the senses.
These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time
Your next cosy, comfort meal.
The Best Types Of Mascara Brushes For Next-Level Lashes
Find your perfect pick for bold, fluttery, eye-opening lashes.
workouts
Sculpt Sexy Legs With Mapule Ndhlovu’s Thigh Workout
Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans.
6 Kilojoules-Blasting Moves That’ll Make You A Better Runner
The secret to becoming a faster, stronger runner and preventing common overuse injuries is to add more explosive movements to your workout routine.
4 Easy At-Home Moves To Flatten Out Your Tummy
Short on time? This 15-minute workout is all you need to target your tummy. And it works! Try out these four moves and watch your abs reveal themselves…
How To Get A Strength-Training Workout On The Treadmill
Treadmill = a personal mini gym? Yes, this piece of cardio equipment is pretty damn versatile. Just add these three moves to your usual running routine…
3 Moves To Score A Perfectly Toned Bum
We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here!
The Best Barbell Move You’re Probably Not Doing
WATCH: If you thought the only thing to do with a barbell is lift it, think again. This crazy move will sculpt your abs like no one’s business!
health
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
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recipes
7 Of The Best Flat-Belly Snacks That Taste Amazing And Fill You Up
Keep the afternoon junk food munchies away with great nibbles. Whip up these seven tum-flattening snacks and you’ll never crave a 3pm doughnut again…
5 Easy Ways To Make A MUCH Healthier Apple Pie
Your favourite dish gets a healthy and delectable do-over – and did we mention it only takes 15 minutes? Try this skinny apple pie recipe…
Guilt-Free Cara Cara Orange Almond Tart Recipe
Load up on your vitamin c with this delicious cara cara orange and almond tart. Plus you can make this tart vegan-friendly too.
Your Healthy-Fix Mexican Quinoa Bowl
Ella Woodward’s cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her Mexican dish for a healthy but fun lunch or dinner!
Thai Coconut Curry With Chickpeas
Try Ella Woodward’s amazing Thai coconut curry recipe from her book, Deliciously Ella…
The Cheeky Ingredient In This Tipsy Chicken Stew Takes It Next-Level
You’ll love the addition of your favourite pale ale in this chicken chorizo stew recipe – well spiked for maximum taste…
beauty
» skincare
These 7 Night-Time Products Do Astounding Things While You Sleep
These cool night creams put in some seriously hard work while you sleep — so finally you can look as well-rested as you feel
3 Top DIY Foot Treatments For Dry Skin, Cracked Heels And Calluses
Dry skin, cracked heels, calluses? Or just want to give your feet a makeover for summer? Fix any problem at home with these super-effective foot treatments.
The Real Reason Why You Should Never Ditch Sunscreen
Sponsored: We think that it equates to a “healthy tan”.
3 Deos Fitsters Swear By To See You Through The 30-Degree Heat
These deodorants work hard to keep you sweat-free through the fiercest summer heat – and we’ve picked the top three for women…
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entertainment
my life in wellness
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latest
19 New South African Books To Read This Heritage Month
September is Heritage Month and that means celebrating all things local. And yes, even your reading can get a #ProudlySouthAfrican makeover. Plus, with the public holiday and potential for a long weekend, you're going to need a good new read to kick back and relax...
“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
Perimenopause symptoms can be confusing and tough to deal with. The period, wherein ovaries gradually wind down their business, is marked with symptoms like changes in period cycles, hot flashes and night sweats, mood changes and weight changes. For 44-year-old...
HUAWEI Celebrates Partnership With Tatjana Smith By Offering Exclusive Smartphone Deals
In a partnership as golden as her swimming career, South Africa’s iconic swimmer Tatjana Smith has partnered with HUAWEI, merging her athletic excellence with cutting-edge Fashion Forward technology. Fresh from her gold medal victory at the 2024 Paris Olympics and now...
Total-Body Toning Spring Workout
When you’ve fallen out of the habit of making fit and healthy choices, it’s way too easy to give up on ever fitting into last summer’s dresses again. Cue a montage of takeaways and serious couch time – it’s not the most action-packed mix. But here’s a crazy idea: why...
Mouthwatering Pork Tenderloin Sandwiches
Love or hate it, pork is an excellent source of zinc, selenium and vitamins B12 and B6 all of which contribute to helping the immune system function normally. Pork is also a source of vitamins B6, Niacin and Riboflavin that help reduce tiredness and fatigue. Read on...
Build Killer Abs With This Quick Core Workout
Like strength training or running regularly, making sure you work your abs in the gym (or wherever you work out) is crucial. Abs don't just look good in crop tops, they're also key for overall balance, injury prevention and more. This quick core workout from onebhody...
Novexpert: The Pioneers Of Clean Beauty
Novexpert is a clean, safe and effective cosmeceutical skincare brand that was founded in 2008 and is the first clean cosmeceutical in the world. This French brand is 100% natural, vegan and certified organic – which means it is safe and effective skincare for...
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
If you haven’t caught the #bakedpotatoflight craze yet, it’s time to get on board! TikTok is buzzing over this mouthwatering trend and we’ve got three stuffed baked potato recipes you need to try right now. Created by Naomi Teal, these loaded spuds could cure your...
11 Starter Tips Every Newbie Runner Needs To Know
Newbie runner? Or keen to start? Even if you've been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips to help you with your running, whatever the level: 1. Set a medium- and a long-term goal Set yourself a shorter-term goal, to...
How A Women’s Day Run Sparked Community And Change
Running solo can be a therapeutic escape, offering the “me-time” we often crave. But something special happens when you swap those solo runs for a group experience. In South Africa, community running clubs have taken this idea to heart, transforming the streets or...
How To Grow Your Eyebrows: 7 Hacks That Actually Work
If you were a teenager or a fully blown adult during the nineties, chances are, your eyebrows didn't make it through the era unscathed. Because while the eighties saw the boom of the power brow, by the following decade, razor-thin stripes became the de-facto norm for...
A Punchy, Citrusy Salad To Usher In Spring
Warmer days call for lighter meals – that's right! And what better way to welcome spring than with this Naartjie, Fennel and Prawn Salad from Chef Monché Muller's Harvest Table. Easy-to-prep and packed with contrasting flavours (not forgetting those nutrients!), the...
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