54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
You Can Now Shop Karl Lagerfeld’s Iconic Fragrances And Watches Exclusively On Superbalist
Try this dazzling, sensual gourmand floral scent this summer.
6 Ice Teas With A Little ‘Twist’
Is it cocktail ‘o clock yet?
workouts
Super Quick Workouts For Busy Women
No time to exercise? These quick workout combos from WH Next Fitness Star finalist Irène Scholz will help you squeeze training into your hectic day.
Get Lean And Strong In 15 Minutes A Day
This workout by WH Next Fitness Star finalist Monika Human will get you results in just 15 minutes a day. Plus, you can adjust it for your fitness level.
Kayla Recorded A Workout Just For Us!
This brand-new Kayla Itsines leg workout video will torch winter fat and sculpt summer bodies! So we’re sharing it exclusively with you…
Twerk Yourself Fit With 4 Bootylicious Moves
Who knew? Getting your twerk on is legit exercise. These rocking moves by WH Next Fitness Star finalist, Takkies, will get you fit for the club.
Next-Level Burpees You Have To Try!
Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results.
Score A Knockout Body With Boxing!
Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This workout knockout will tone you up in no time, gloves optional.
health
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
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recipes
5 Easy Homemade Burger Relishes – SO Much Better Than Shop Sauces
These better-than-bottled DIY add-ons are deceptively easy to make and can elevate any burger to a masterpiece. Seriously, it’s all in the sauce…
Gluten-Free, Dairy-Free Dark Chocolate Tart
Hosting a dinner party and you need a dessert that’s wheat-free, dairy-free and not too complicated? Make this dark chocolate tart…
Spinach, Beetroot & Pomegranate Salad
This salad is super-easy to make and perfect for a summer soirée. Plus, it’s a powerhouse of nutrients!
4 DIY Dressings That’ll Make You Want To Eat Salad Every Damn Day
Make your own healthy dressings to ensure your salad dominates your plate. Here’s exactly how to whip up four of the best…
Wheat-Free, Dairy-Free Dark-Chocolate Brownies
Craving something sweet, but trying to avoid wheat and dairy? Whip up a batch of these super-easy, deadly delicious dark-chocolate brownies.
5 DIY Soda-Based Fizzy Drink Flavours That Come In At 500KJ Or Less
There are plenty of reasons to avoid that fizzy drink, but here’s a healthy sub: DIY bubbly beverages with flavours you won’t find in your supermarket…
beauty
» skincare
What You Should Do After Popping A Pimple
You know you’re not supposed to pop a pimple. But sometimes the temptation is too great to resist, especially if that zit shows zero signs of backing down.
This Is How Kim Kardashian Got Her Stretch Marks Removed
Pretty much every adult on the planet has stretch marks, including Kim Kardashian. Here’s how she had hers removed- and if it really works.
Bet You Didn’t Know Sparkling Water Could Unclog Your Pores
Used every overpriced treatment in the book and still struggling to clear up your skin? Um, try dunking your head in a bowl of sparkling water…
This Woman Turned Her Skin Condition Into Mesmerising Art!
Skin conditions can be a bother to deal with. Read all about how one woman turns her vitiligo into gorgeous works of art and take your cue from her!
» make-up
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entertainment
my life in wellness
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latest
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
At first glance, Temi Otedola (the newly announced L'oreal Paris Digital Brand Ambassador for sub-Saharan Africa) gives off the vibe of someone who doesn't skimp on self-care. Always styled elegantly for a 28-year-old, and a fan of a clean make-up look that still...
This Healthy Cauliflower Risotto Is A Winter Dream
A classic, cosy way to cook rice, the risotto stands out not only as a filling and delicious dish but as a veritable winter warmer. And this healthy cauliflower risotto ticks all the boxes. This recipe, from Executive Chef Kerry Kilpin’s new offering at Steenberg Wine...
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
If you're trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a day you should eat to lose weight—which, TBH, can be a pretty tricky number to figure out. Contrary to popular belief, you...
How To Tailor Your Skincare For Hormones, Per Experts
We’ve said a lot about hormones, from contraception to hair loss to how it can impact your fitness. Now, we’re talking about skincare for hormones – specifically, dealing with hormonal fluctuations that impact your skin. From acne to hyperpigmentation, your...
Swatch’s Latest Bioceramic MoonSwatch Collection Has Landed!
Three new Bioceramic MoonSwatch watches have just landed, offering a fresh perspective on the splendour of Earth from space. Throughout history, humans have marvelled at our planet's appearance from above. Every astronaut who’s ventured into space has described the...
Consider This Yoga HIIT Workout A Total-Body Shred
Yes, yoga HIIT exists! Like strength-training moves, it's possible to up the ante and turn your yoga flow into a sweaty interval training session. How? By upping your pace. Yoga works particularly well for this, since each pose is meant to flow into the next, creating...
Yes, Happiness Can Boost Productivity – Here’s How
As humans, we're constantly in the pursuit of happiness. And that pursuit grows, the more we learn about its benefits. Martin Seligman, considered the 'Father of Positive Psychology', said “…the happiest people tend to be those who pursue the full life– they infuse...
What To Know About Swine Flu Symptoms + What To Do
This season, the winter flu has come, with health officials warning about the reported cases of swine flu (now called N1H1). Here’s what to know about swine flu symptoms and how it differs from the ‘regular’ flu. What is swine flu? To answer this, we need a brief...
Every South African Female Athlete Qualified For The 2024 Olympics – So Far
As of the time of writing, there are precisely 71 days to go until our South African athletes fly the flag and represent the country at the 2024 Olympic Games in Paris. Every competitive athlete has the event firmly in their sights and is working hard to put their...
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life – yes, your 40s are it! It's a time when staying active and taking care of your health becomes even more crucial. As your body goes through changes, it's essential to understand how to adapt your fitness routines accordingly. Engaging in...
How To Heal Cracked Heels In 4 Steps, According To Doctors
Chilly winter temps and dry indoor air aren't just bad news for your skin (causing itchy, irritated dry patches) or nails (hello, brittleness), it's also open season for heel cracking—and you shouldn't wait until your spring or summer pedicure to roll...
3 Hearty Winter Braai Recipes To Warm Your Weekend
South Africans know that a braai isn’t just for summer—it’s a year-round custom. These hearty recipes are what we call comfort food goals! Picture this combination: a crackling fire, a glass of Pinotage, cosy knitwear and good company. Sounds like the perfect winter...
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