Your next PB just hit the shelves!
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
Perfect for summer lunches next to the pool.
How To Prepare A Perfect Healthy Packed Lunch
Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
Good luck getting off the couch tomorrow! 😉
workouts
Score A Knockout Body With Boxing!
Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This workout knockout will tone you up in no time, gloves optional.
4 Functional Moves For Better Balance And Coordination
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body and improve coordination
The Hungry Woman’s Workout
We serve up the moves that’ll torch fat and your food cravings. Try this workout now!
The 5-Minute Flat Belly Fix
To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat belly fix in just 5 minutes.
Get Killer Calves In 15 Minutes
Sculpted, sexy calves look killer in tall boots, kitten heels, capris and skirts of every length. Prepare to dazzle with this calves workout…
4 Pre-Workout Moves To Warm Your Butt
Testing, testing… Are your butt cheeks on? This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso.
health
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
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recipes
Gluten-Free, Dairy-Free Dark Chocolate Tart
Hosting a dinner party and you need a dessert that’s wheat-free, dairy-free and not too complicated? Make this dark chocolate tart…
Spinach, Beetroot & Pomegranate Salad
This salad is super-easy to make and perfect for a summer soirée. Plus, it’s a powerhouse of nutrients!
4 DIY Dressings That’ll Make You Want To Eat Salad Every Damn Day
Make your own healthy dressings to ensure your salad dominates your plate. Here’s exactly how to whip up four of the best…
Wheat-Free, Dairy-Free Dark-Chocolate Brownies
Craving something sweet, but trying to avoid wheat and dairy? Whip up a batch of these super-easy, deadly delicious dark-chocolate brownies.
5 DIY Soda-Based Fizzy Drink Flavours That Come In At 500KJ Or Less
There are plenty of reasons to avoid that fizzy drink, but here’s a healthy sub: DIY bubbly beverages with flavours you won’t find in your supermarket…
You’ll Love Lentils Once You’ve Tried Them Spicy, With Cucumber Yoghurt
Ten minutes is literally all you need to make this protein-rich lentil yoghurt recipe. And once you’ve tried it, you won’t go back…
beauty
» skincare
This Is How Kim Kardashian Got Her Stretch Marks Removed
Pretty much every adult on the planet has stretch marks, including Kim Kardashian. Here’s how she had hers removed- and if it really works.
Bet You Didn’t Know Sparkling Water Could Unclog Your Pores
Used every overpriced treatment in the book and still struggling to clear up your skin? Um, try dunking your head in a bowl of sparkling water…
This Woman Turned Her Skin Condition Into Mesmerising Art!
Skin conditions can be a bother to deal with. Read all about how one woman turns her vitiligo into gorgeous works of art and take your cue from her!
7 Shaving Mistakes That Could Be Wrecking Your Skin
It’s been years since you first started shaving, but that doesn’t mean you always get it right.
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entertainment
my life in wellness
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latest
Step Into The Roberto Cavalli Paradise
Paradiso Rosa invites you to discover new identities and embrace your most confident self. The new scent captivates upon first encounter and sparkles on the skin of the modern, more playful Cavalli woman. With Paradiso Rosa, every day feels like an enchanting getaway....
Food, Fitness & Family: How Zinhle Masango Juggles It All
This two-time award-winning fitness influencer, certified nutritionist, mom, Kellogg's ambassador and corporate hun (seriously, how does she do it all?) is giving us the inside scoop on what it really means to be fit, mentally balanced and taking care of yourself in...
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
Running isn't just about endurance and speed. It's about joy, creativity, and sometimes, a little bit of mischief. In celebration of the joy of the run, Reebok launched its Running Hacks global campaign for the new FloatZig 1. “The FloatZig 1 running shoes offer...
What Is The 30 Plants Per Week Challenge?
Forget five a day, scientists have said getting 30 portions of fruit and vegetables a week is even better for your health – and that eating a large variety of plants is just as key. Yep, it looks like there’s a new mantra in town: 30 plants a week, also known as the...
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Looking to squeeze in a workout but feeling like you're running low on time? We know the feeling all too well. Meet Angelique van der Linde – Fitfluencer, Legallyfit trainer, lawyer and mom of two. She's got the ultimate routine for those jam-packed days. In just 15...
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Who says salads are only for summer? Loaded with roasted butternut and beetroot, toasted almonds, basil and a sprinkling of feta (optional), this salad will keep you happy and warm throughout the chilly months — and when summer swings around again, you can simply...
Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion
Unlock your athletic potential with HUAWEI’s latest powerhouse, the HUAWEI WATCH FIT 3, now hitting the shelves in South Africa. This high-performance smartwatch features an ultra-thin design, a robust square-faced display and an expansive 1.82-inch screen, perfect...
What’s Up With The Carnivore Diet Everyone’s Talking About?
For meat lovers, typical diets can seem like such a drag (load up on veggies, opt for healthy fats, limit big juicy steaks and bacon, etc.). So when a diet actually encourages you to eat as much meat as possible, it might seem too good to be true....
8 Ways To Build Stronger Thighs
The power of being able to build strong thighs lies in the ability to move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those movements will become easier the more you work out your...
5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch
If you're a born mermaid or outdoor enthusiast, then we have the must-have adventure accessory for you: Garmin Descent™ G1 Solar – Ocean Edition. Not only does this diving computer boast an array of incredible features, but it's also crafted with a deep commitment to...
The Beginners Guide To Foam Rolling Correctly
Foam rolling – or “self-myofascial release” – will ease tension as you roll muscles over a foam cylinder. How it works: the pressure softens, lengthens and realigns the fascia, promoting muscle relaxation. Not only does it feel amazing, but it also helps break up...
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
We've all been there – scrambling for a recipe when the lights go out (hello old friend, #loadshedding). Forget takeout and frozen meals – fire up the gas burner, grab a pot and let's get cooking. This hearty chicken braise recipe packs in all the flavours –...
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