You can use it in races too.
Find Your Perfect Fragrance Match For The Season
It’s time to discover your next signature scent.
5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger
Eat yourself younger!
How To Use A Gua Sha Stone To Smooth And Sculpt Skin, According To Dermatologists
A foolproof guide straight from the experts.
workouts
The Primal Sandbag Workout You Need To Try
This primal sandbag workout by WH Next Fitness Star finalist, Aneeka Buys, has you moving in multiple planes of motion to work your whole body in a short space of time.
Super Quick Workouts For Busy Women
No time to exercise? These quick workout combos from WH Next Fitness Star finalist Irène Scholz will help you squeeze training into your hectic day.
Get Lean And Strong In 15 Minutes A Day
This workout by WH Next Fitness Star finalist Monika Human will get you results in just 15 minutes a day. Plus, you can adjust it for your fitness level.
Kayla Recorded A Workout Just For Us!
This brand-new Kayla Itsines leg workout video will torch winter fat and sculpt summer bodies! So we’re sharing it exclusively with you…
Twerk Yourself Fit With 4 Bootylicious Moves
Who knew? Getting your twerk on is legit exercise. These rocking moves by WH Next Fitness Star finalist, Takkies, will get you fit for the club.
Next-Level Burpees You Have To Try!
Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results.
health
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
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recipes
5 Easy Homemade Burger Relishes – SO Much Better Than Shop Sauces
These better-than-bottled DIY add-ons are deceptively easy to make and can elevate any burger to a masterpiece. Seriously, it’s all in the sauce…
Gluten-Free, Dairy-Free Dark Chocolate Tart
Hosting a dinner party and you need a dessert that’s wheat-free, dairy-free and not too complicated? Make this dark chocolate tart…
Spinach, Beetroot & Pomegranate Salad
This salad is super-easy to make and perfect for a summer soirée. Plus, it’s a powerhouse of nutrients!
4 DIY Dressings That’ll Make You Want To Eat Salad Every Damn Day
Make your own healthy dressings to ensure your salad dominates your plate. Here’s exactly how to whip up four of the best…
Wheat-Free, Dairy-Free Dark-Chocolate Brownies
Craving something sweet, but trying to avoid wheat and dairy? Whip up a batch of these super-easy, deadly delicious dark-chocolate brownies.
5 DIY Soda-Based Fizzy Drink Flavours That Come In At 500KJ Or Less
There are plenty of reasons to avoid that fizzy drink, but here’s a healthy sub: DIY bubbly beverages with flavours you won’t find in your supermarket…
beauty
» skincare
This Is How Kim Kardashian Got Her Stretch Marks Removed
Pretty much every adult on the planet has stretch marks, including Kim Kardashian. Here’s how she had hers removed- and if it really works.
Bet You Didn’t Know Sparkling Water Could Unclog Your Pores
Used every overpriced treatment in the book and still struggling to clear up your skin? Um, try dunking your head in a bowl of sparkling water…
This Woman Turned Her Skin Condition Into Mesmerising Art!
Skin conditions can be a bother to deal with. Read all about how one woman turns her vitiligo into gorgeous works of art and take your cue from her!
7 Shaving Mistakes That Could Be Wrecking Your Skin
It’s been years since you first started shaving, but that doesn’t mean you always get it right.
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entertainment
my life in wellness
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latest
32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?
You heard it right! Get set for an insane 32 hours of intense ride time or 60 hours in battery-saving mode with the Edge® 540 Solar, 840 Solar and 1040 Solar. Crush your training sessions and snag that QOM faster than ever. The best part? These solar versions keep you...
Coughing Fit Or Allergy Attack? Here’s How To Differentiate
Have you ever found yourself in the middle of a coughing marathon and wondered, "Is this just a random cough, or am I dealing with allergies here?" Getting the lowdown on whether you're dealing with a coughing fit or an allergy attack can be a game-changer for your...
Are Stiff Joints Affecting Your Pet This Winter?
Mobility issues are common in pets, especially as they get older. Arthritis is a debilitating condition and can cause a lot of pain and discomfort for your pet. Unfortunately, the cold affects older pets and those with mobility issues even more. Did...
What You Really Need To Know About Running For Weight Loss, According To Experts
Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones and reduces stress. It's also known to burn quite a few calories, making it a solid workout choice if you're looking to lose weight. Plus, running works your...
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
At first glance, Temi Otedola (the newly announced L'oreal Paris Digital Brand Ambassador for sub-Saharan Africa) gives off the vibe of someone who doesn't skimp on self-care. Always styled elegantly for a 28-year-old, and a fan of a clean make-up look that still...
This Healthy Cauliflower Risotto Is A Winter Dream
A classic, cosy way to cook rice, the risotto stands out not only as a filling and delicious dish but as a veritable winter warmer. And this healthy cauliflower risotto ticks all the boxes. This recipe, from Executive Chef Kerry Kilpin’s new offering at Steenberg Wine...
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
If you're trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a day you should eat to lose weight—which, TBH, can be a pretty tricky number to figure out. Contrary to popular belief, you...
How To Tailor Your Skincare For Hormones, Per Experts
We’ve said a lot about hormones, from contraception to hair loss to how it can impact your fitness. Now, we’re talking about skincare for hormones – specifically, dealing with hormonal fluctuations that impact your skin. From acne to hyperpigmentation, your...
Swatch’s Latest Bioceramic MoonSwatch Collection Has Landed!
Three new Bioceramic MoonSwatch watches have just landed, offering a fresh perspective on the splendour of Earth from space. Throughout history, humans have marvelled at our planet's appearance from above. Every astronaut who’s ventured into space has described the...
Consider This Yoga HIIT Workout A Total-Body Shred
Yes, yoga HIIT exists! Like strength-training moves, it's possible to up the ante and turn your yoga flow into a sweaty interval training session. How? By upping your pace. Yoga works particularly well for this, since each pose is meant to flow into the next, creating...
Yes, Happiness Can Boost Productivity – Here’s How
As humans, we're constantly in the pursuit of happiness. And that pursuit grows, the more we learn about its benefits. Martin Seligman, considered the 'Father of Positive Psychology', said “…the happiest people tend to be those who pursue the full life– they infuse...
What To Know About Swine Flu Symptoms + What To Do
This season, the winter flu has come, with health officials warning about the reported cases of swine flu (now called N1H1). Here’s what to know about swine flu symptoms and how it differs from the ‘regular’ flu. What is swine flu? To answer this, we need a brief...
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