Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
Perimenopausal women should focus on these functional movements for longevity, says top exercise physiologist Stacy Simms
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
This is the kind of meal-prep we can get excited about!
workouts
5-Minute Body Fat-Blasting Workout
Resize your thighs, flatten your belly and firm your butt – in record time with these moves!
Fitmama Workout For The First Trimester
This Fitmama workout from antenatal personal trainer Gizele Monteiro and Vanessa Marques can be done three times a week.
5 Moves That’ll Help You Get Strong, Scuplted Shoulders
Want to get sultry shoulders by spring? Get acquainted with these moves from Richard Woolrich, biokineticist and personal trainer at Virgin Active…
How To Warm Up The Right Way
One possible reason your desired fitness results still elude you: you’re starting your workouts all wrong. Here’s how to warm up the right way…
5 Easy Exercises To Do With Your Baby
If you’re a new mum, here are five easy exercises from Cotton On Body for you to try with your baby…
4 Abs Moves That Can Legit Give You An Orgasm, AKA “Coregasm”
We asked if anyone had ever experienced an orgasm during a workout, and women fessed up: yes! These abs moves are the most likely to give you that coregasm.
health
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
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recipes
3 Seriously Delicious Breakfast Smoothies For Fabulous Abs
Smoothies are the ultimate power food. Feeling peckish? Get your blender out and blitz up one of these breakfast recipes…
Coffee-Rubbed Chilli-Chocolate Beef Fillet
Chocolate plus steak? It’s heaven for your taste buds! Try this coffee-rubbed beef fillet with chocolate-chilli sauce recipe…
Cheat’s Quick-Soak Bircher Muesli Breakfast Recipe
Want a quick, healthy breakfast, but Bircher muesli just takes far too long? If you’re short on time, don’t fret – we’ve got the right formula…
Carrot-Ginger Bran Muffins
Protect yourself with this spicy triple threat. Carrots are rich in immune-boosting vitamin A. Fight the flu with these carrot-ginger bran muffins!
Wonder Spice Turmeric Makes This Chickpea Curry Next-Level Healthy
Warm your kitchen with this bright, easy meal. The turmeric in this potato and chickpea curry recipe improves liver function and skin tone…
Spicy Mexican Beef Fajitas Recipe
Because it’s marinated after cooking, the zesty flavours coat the charred meat before it’s wrapped up in a tortilla making the fajitas extra delicious.
beauty
» skincare
8 Ways To Make Your Scars Vanish!
We’d all prefer to step out without worrying about a pesky scar, right? Check out these new advances that make scars disappear for the night, or for good!
Exactly How To Look Fresh After A Big Night Out
4 Shots, 3 Cocktails, 2 Hours Sleep, 1 Greasy burger…wondering how you look after your big night out? Thanks to these pro tricks, no one has to know.
7 Struggles All Adult Women With Acne Understand
Ah, adult acne. Who would’ve thought this unrelenting burden of puberty would continue to plague us throughout our twenties, thirties, and beyond?
Winter Skin Begone! 6 Tricks To Look Flawless
We’re all struggling with winter skin… But there are rules you can follow to steal back your glow. Here are six simple ways to look flawless every day!
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entertainment
my life in wellness
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latest
The Beginners Guide To Foam Rolling Correctly
Foam rolling – or “self-myofascial release” – will ease tension as you roll muscles over a foam cylinder. How it works: the pressure softens, lengthens and realigns the fascia, promoting muscle relaxation. Not only does it feel amazing, but it also helps break up...
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
We've all been there – scrambling for a recipe when the lights go out (hello old friend, #loadshedding). Forget takeout and frozen meals – fire up the gas burner, grab a pot and let's get cooking. This hearty chicken braise recipe packs in all the flavours –...
21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
Reminder, reminder: Mother's Day is around the corner! While we know that no single gift will ever repay your mom for all that she’s given you over the years, we also know that nothing screams "I love you", "you're special" and "I'm sorry for all the grief I ever...
Experience The Ultimate Snow Holiday With Club Med
With over 70 years of expertise in crafting all-inclusive mountain holidays, Club Med stand out as the leaders. From the peaks of the French, Swiss and Italian Alps to the sweeping vistas of China, North America, and Japan, Club Med offers 22 resorts nestled amidst...
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Let’s go back: the last time you bought a mattress (Varsity? Your first flat, ten years ago?), how long did you spend on it before making things official? Did you walk from bed to bed and lay there for a few seconds before hopping onto the next one? If you answered...
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise...
Bring Your Run Indoors With The Trojan TR510 Treadmill
Love to run, but tired of letting bad weather or limited time derail your routine? The Trojan TR510 Treadmill might be the perfect solution for you. This treadmill offers a variety of features designed to keep your workouts effective and engaging, all from the comfort...
4 Breakfast Swaps For Weight Loss You Should Try
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you're watching your waistline, a little bit of discernment and a touch of inside knowledge go a long way. So to keep your brunch plans minus the...
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
And surely you've been living under a rock if you're not as obsessed as we are! Undoubtedly South Africa's most famous girl right now, Tyla's rise to fame didn't come without some lessons that the rest of us can glean from. As our May/June 2024 cover star and gracing...
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren't running marathons. These resistance band knee exercises could help. They strengthen the joint so your knees can cope better with the demands of your workouts. Where...
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Yep, cold and flu season is here and staving off the virus is pretty high up on most people’s winter agendas (missing your next scheduled running race thanks to sniffles is no one’s idea of fun). The good news? What you choose to eat and drink can directly influence...
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
When you're doing the most just to keep your new little human alive, it's a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that there is hope....
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