Don’t sleep on this macro.
Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad Decisions
Big twists and even bigger chills ahead.
These Are The 7 Essential Strength Exercises For Runners
Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
Nespresso’s New Coffee Range Is Here To Boost Your Morning Ritual
Small changes, big impact.
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5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
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recipes
Honey Pecan Breakfast Smoothie
Tired of oats for breakfast but not a fan of fruit smoothies? Try this filling and oh-so delicious honey pecan smoothie…
Steamed Chicken With Spring Onion Salsa
Spring onions and ginger add impact to plain, steamed chicken breasts. Try this steamed chicken recipe with a twist…
French Breakfast: Creamy Scrambled Eggs, Smoked Trout And Chives
We’re loving the luxurious custardy curds of French style scrambled eggs, melting cream cheese and ribbons of smoked trout…
This Hot Honeyed Banana Breakfast Is Just So Comfortingly Warm
Warm up with this hot caramelised banana breakfast recipe. It’s so simple. And cold mornings will never be the same – seriously!
3 Ways With Veggies That Are Totally Instagram-Worthy
Drool-worthy food porn shouldn’t be restricted to kilojoule-heavy entrees and sugar-loaded pastries. Make your veggie dishes look and taste amazing…
Exactly How To Make Healthy Chocolatey Peanutella For Your Toast
Somewhere between Nutella and a Reese’s Peanut Butter Cup, this is as purist as chocolate spread gets. Introducing Peanutella…
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latest
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
How much of your day dissolves down the plughole of the internet? If you're anything like the typical woman, it's plenty. One 2022 study found that the average adult now layers an extra five hours of screen time – including television – on top of those dedicated to...
These Are The Skincare Trends In 2024, Per Experts
While 2023 was the year of glass skin, slugging and retinols, 2024 is gearing up to be even bigger. We’ve chatted to the experts in skincare and they’ve let us in on what they believe will be huge in the skincare realm. We've considered the full realm of...
The 3 Stretches You Should Be Doing Daily
Wanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches you’ll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to...
2024’s Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
A lot of hair trends came and went in 2023. The highly-anticipated release of Greta Gerwig's Barbie movie put blonde hair and flipped ponytails back in the spotlight over the summer, and the top of the year saw the rise in popularity of glass hair, which is...
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
You're likely well-versed in HIIT, but how much do you know about LISS, a.k.a. 'Low Intensity Steady State' training? Also known as LISS cardio, the low-intensity training includes workouts such as walking, hiking or cycling. And it's packed...
10 Health Benefits Of Pomegranate Seeds And Juice, According To Dieticians
On our long list of summer-favourite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It...
You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
Not only is this chickpea salad sandwich packed with protein and heart-healthy nutrients, it's so delicious you won't even notice that it's not chicken. Chickpeas make the perfect chicken sub because they're chock-a-block with minerals and nutrients that'll keep your...
9 Things Every Serious Fit Girl Should Always Have In Her Gym Bag
When making your way to the gym, it's crucial that you have everything you need to make the whole experience a pleasant one for yourself – and others. Seriously, do not leave home without the following... 1. Towel We're assuming you're already familiar with how the...
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag,...
This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
This salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health. Fact: Sweden boasts low obesity and high life expectancy, which has a lot to do with lifestyle. They eat a lot of this type of salmon, a cured version...
Step Into Your Best Shape With The WH Walking Challenge
Starting a new exercise programme can be daunting. We get that! And it’s why we’re so excited about the Women's Health Big Book of Walking Workouts, which proves once and for all that you don’t have to overhaul your entire life to meet your weight loss and fitness...
8 Reasons Why You Need Our Jan/Feb 2024 Issue
We hope that you love a #FreshStart as much as we do because our January/February 2024 issue is a labour of love meant to ease you into whatever new beginning you’re gearing up for – whether now or later in the year. From fitness and mental health to healthy eating...
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