So much healthier than the drive-thru…
How Much Protein Is Too Much? Nutrition Experts Explain How Much You Need
You might be doing the math wrong.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
12 Hospital Bag Comforts New Moms Will Be So Glad They Packed
We’ve rounded up the hospital bag extras every new mom will appreciate.
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Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
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recipes
3 Ways With Veggies That Are Totally Instagram-Worthy
Drool-worthy food porn shouldn’t be restricted to kilojoule-heavy entrees and sugar-loaded pastries. Make your veggie dishes look and taste amazing…
Exactly How To Make Healthy Chocolatey Peanutella For Your Toast
Somewhere between Nutella and a Reese’s Peanut Butter Cup, this is as purist as chocolate spread gets. Introducing Peanutella…
You’ll Keep Coming Back To This Easy One-Pot Spanish-Style Stew
This deliciously punchy one-pan stew recipe is perfect bowl food, rounded off with an artisan loaf and a bottle of red. We’re defs in!
Yellowtail With Pine Nut And Sumac Brown Butter
Ditch the emergency stash of ready-made meals! Try this yellowtail recipe with pine nuts and sumac brown butter…
This One-Pot Chicken Casserole Is A MAJOR Mid-Week Time-Saver
Friends coming for dinner? Make this chicken, barley and root veg casserole. It’s a nourishing, nurturing bowl of food – no chopping of onions required…
This Caramelised Veg Recipe Could Be The Best Way To Eat Butternut
Give your butternut the All Star treatment with this delicious recipe from a great chef. Seriously, vegetables never tasted this good…
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latest
Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner
PUMA is about to transform your run with the highly-anticipated Velocity NITRO™ 3. Poised as the ideal training partner, this latest innovation in the Velocity franchise guarantees an upgraded running experience. Fuelled by NITRO™ What makes it stand out? The advanced...
Meet Caroline Matsimela, Opening New Doors For Women’s Cycling
It’s a great time to be a woman in sport. As doors to sponsorships open up and more representation envelopes the space, we’re able to do more and push on. One woman contributing to growing the sport is Caroline Matsimela. She helps women pursue their cycling dreams...
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
If you auto-dial your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza is South Africa’s best-loved takeaway/home delivery fast food, with double the sales figures of any...
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
If you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight...
These 11 Galentine’s Day Date Ideas Are SO Cute And Doable
Galentine’s Day is upon us and it’s a healthy way to celebrate the most important connections in your life: your girlfriends. To celebrate your BFFs, why not throw a party using one of these Galentine’s Day date ideas? We love love, in all its forms. Galentine's Day...
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Join the club. Per the KZN Department of Health, some 30 to 40% of South Africans are affected by back pain at some point in their life. Back stretches help, so heed these tips from yogis for the best back stretches to ease out niggles and get that...
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Startling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There are myriad reasons for this but getting quality shut-eye is important for our health. And our screens, in the...
The Benefits Of Glutamine: From Muscle Repair To Gut Health
SOLAL® Glutamine has long been known for its ability to aid in muscle recovery after a workout. However, its benefits go beyond just fitness, showing promise in improving gut health for overall well-being. Relief for Irritable Bowel Syndrome (IBS) One significant area...
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ever met those people who are a freakin' big deal but don't treat themselves as such? This was the case when former Miss SA Natasha Joubert invited me to her home for our cover interview. After insisting on brewing me the perfect cup of coffee, the 26-year-old opened...
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? These 11 variations—crafted by the Rodale Test Kitchen—will tantalise your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether you're craving...
7 Best Lower Back Stretches To Ease Aches And Pain
There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit that spot. But doing the best lower back stretches for yourself is important - especially...
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
Picture this: it's Wednesday, you're in the throes of a work deadline and the clock hits 13:45. You haven't eaten and your stomach hates you. You need to grab something nourishing, fast. Enter: these high-protein bagels, saviour of the stomach; goodness in a bite....
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