Plus, three custom workouts to help you get started.
How Nomzamo Mbatha Created The Life Of Her Dreams
Humanitarian, actress and executive producer Nomzamo Mbatha may be flying high with international success, but she’s prioritising self-care following an surprising diagnosis in 2021.
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
Do You Have A Bullsh*t Job? Here’s How To Tell – And Whether AI Could Replace You
The “lazy girl” jobs might be in the firing line…
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health
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
The Surprising Way Your Menstrual Cycle Affects Your Smile
Those monthly hormonal fluctuations don’t just mess with your mood or skin; your menstrual health can impact your oral health, too.
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
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recipes
You’ll Keep Coming Back To This Easy One-Pot Spanish-Style Stew
This deliciously punchy one-pan stew recipe is perfect bowl food, rounded off with an artisan loaf and a bottle of red. We’re defs in!
Quick And Easy Homemade Rusk Recipe
Looking for a ‘healthier’ rusk recipe? It’s not gluten-free but it is refined sugar-free, and packed with high-fibre ingredients like bran and oats.
Yellowtail With Pine Nut And Sumac Brown Butter
Ditch the emergency stash of ready-made meals! Try this yellowtail recipe with pine nuts and sumac brown butter…
This One-Pot Chicken Casserole Is A MAJOR Mid-Week Time-Saver
Friends coming for dinner? Make this chicken, barley and root veg casserole. It’s a nourishing, nurturing bowl of food – no chopping of onions required…
This Caramelised Veg Recipe Could Be The Best Way To Eat Butternut
Give your butternut the All Star treatment with this delicious recipe from a great chef. Seriously, vegetables never tasted this good…
The Mexican Hot Chocolate Recipe That’ll Warm You Up
Need a mood booster? Well, nothing beats chocolate when you need a little ‘lift’. This hot cuppa with a spicy twist will help you get up and go.
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my life in wellness
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latest
You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
Not only is this chickpea salad sandwich packed with protein and heart-healthy nutrients, it's so delicious you won't even notice that it's not chicken. Chickpeas make the perfect chicken sub because they're chock-a-block with minerals and nutrients that'll keep your...
9 Things Every Serious Fit Girl Should Always Have In Her Gym Bag
When making your way to the gym, it's crucial that you have everything you need to make the whole experience a pleasant one for yourself – and others. Seriously, do not leave home without the following... 1. Towel We're assuming you're already familiar with how the...
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag,...
This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
This salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health. Fact: Sweden boasts low obesity and high life expectancy, which has a lot to do with lifestyle. They eat a lot of this type of salmon, a cured version...
Step Into Your Best Shape With The WH Walking Challenge
Starting a new exercise programme can be daunting. We get that! And it’s why we’re so excited about the Women's Health Big Book of Walking Workouts, which proves once and for all that you don’t have to overhaul your entire life to meet your weight loss and fitness...
8 Reasons Why You Need Our Jan/Feb 2024 Issue
We hope that you love a #FreshStart as much as we do because our January/February 2024 issue is a labour of love meant to ease you into whatever new beginning you’re gearing up for – whether now or later in the year. From fitness and mental health to healthy eating...
Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
Quick question: how are your New Year’s resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set weren’t designed to set you up for success in the first place. Goal-setting can be a powerful tool, but it’s also a specific...
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There's more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises from...
How To ACTUALLY Stick To Your New Year’s Resolution This Coming Year
Ah, the age-old story: Girl makes New Year's resolution. Girl crushes resolution for the first two weeks of January. Girl burns out on resolution. There's a reason the cliché is, well, cliché. “Most people have unrealistic expectations that keeping resolutions should...
Try This Tasty Snowy Angel Cake Recipe For Christmas
Angel cake is made with egg whites alone – no yolk or butter – and is magically light so it's perfect for summer and its pure, white snowiness is an ingenious nod to Christmas. Try this tasty recipe! How to make a Snowy Angel Cake Snowy Angel Cake Angel cake is made...
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
As far as drinks that have transcended hipster status go, kombucha - and kombucha health benefits - is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So it's safe to say kombucha has officially...
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
Ready to start your day with a protein-packed punch that's as quick to make as it is delicious? This hot-honey broiled pineapple toast recipe is about to become your morning ritual in just 10 minutes! Bursting with immune-boosting nutrients, this a.m. delight...
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