Cold weather begs for warm, steamy dishes and these soups will give you enough variety in texture and flavour so you don’t feel bored.
Stop Avoiding Your Credit Score! 5 Expert Ways To Boost Your Rating Right Now
Time to give yourself some credit (literally)!
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
Try This Prawn And Sweet Corn “Grits” Recipe For An Epically Simple Dinner
Dinner in 25 minutes! 🍤
workouts
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
health
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
Are you up to date?
The Health Benefits Of Gardening
Time to go green.
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
Are you up to date?
Getting An Abortion In South Africa: What You Should Know
Exactly how safe is it to have an abortion in South Africa? And when during gestation is it ok?
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recipes
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Basically this is all we want for breakfast!
For A Fresh Start, Reach For This Coco Yoghurt Bowl
Move over sugary cereal…
Sneak More Veggies Into Dinner With These Easy Tacos
Cauliflower’s never looked (or tasted) this good!
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
These recipes are *chef’s kiss*
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
The secret ingredient: Amarula.
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
beauty
» skincare
How To Grow Your Eyebrows: 7 Hacks That Actually Work
Bushy brows, come at me.
This Is What Causes Hyperpigmentation – And The Treatments You Need
Hyperpigmentation? Join the club. But don’t fret – we’ve got the hyperpigmentation causes you might not be aware of, plus the fix for your problem.
This Is How To Get Rid Of Under-Eye Dark Circles
Under-eye circles that are giving blue, purple, black but not giving you. We got you, here’s a plan on how this problem can be solved.
Glowing Skin For Every Season
E45’s new face care range for dry, sensitive and eczema-prone skin has an answer for every season.
» make-up
These Fan-Favourite Foundations Are On Major Sale Right Now
Are you in the market for a new foundation? Well, this Black Friday you can stock up on fan-fave foundations at a fraction of what they usually cost.
7 Best Makeup Bag Essentials That’ll Get You Through The Party Season
Keep your look fun and fresh by adding these super convenient luxe-for-less essence cosmetics products to your makeup bag.
How To Deep Clean A Beautyblender So It Looks Brand New
If your makeup sponge is so filthy you’re not even totally sure what colour it was when you originally bought it, it’s time for a good suds session. Getting your makeup sponge to look brand new doesn’t have to be a complicated nor time-consuming process. We found five of the best tutorials to help motivate you to finally clean your damn makeup sponge, ahead.
There’s A Massive Sale On These 7 Natural Make-Up Ranges RN
Yup – Faithful To Nature is having a huge sale on its natural make-up ranges, with up to 35% off products, and buy two get the third free specials…
» hair
OTC Products That Really Help When Your Hair Is Falling Out
Your hair going through something? Here are the perfect hair repair products for you (yes, even you – the one with the “difficult” hair)!
4 Common Scalp Problems That Could Be Ruining Your Hair
Greasy, itchy, patchy roots could be the reason your hair is not growing how it should be. We got the treatments to target all your scalp problems.
Look For These 5 Ingredients To Revive Your Dry, Damaged Hair
Due to pollution, chemical styling and heat damage, your tresses may be more lifeless than luscious. Here’s how to treat dry, damaged hair.
7 Simple Ways To Repair Damaged Hair
Take a minute to look at your hair. Is it dry, dull, or frizzy? Do you see split ends or breakage? If you answered yes, chances are you have damaged hair.
entertainment
my life in wellness
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
latest
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
“Comparison is the thief of joy.” We've all heard it. We've muted accounts, unfollowed people and told ourselves that we're above it. And yet, somehow, it still manages to sneak in. You open your app and see that old 5:30 per kilometre pace from what you now call your...
Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now
Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes and extends – but it also twists, turns and rotates. You do this when checking your blind spot while driving, opening a door, putting heavy groceries...
These 12 Health Wearables For Women Really Do. It. All.
Fitness trackers for women in South Africa have reached new heights. Gone are the days of needing the best smartwatch if you wanted to track your fitness and sleep. Now, health wearables available in South Africa are women-focused and take the form of screen-free...
Exactly How To Use These 12 Delicious Sugar Substitutes In Your Cooking
We all know that too much sugar can lead to an afternoon energy crash, but the benefits of cutting back go much deeper than avoiding a cavity. High sugar intake is linked to chronic inflammation and heart health concerns – and current research in South Africa suggests...
Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About It
Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it...
*These* Are The Best Bodyweight Workouts For Any Fitness Goal
PE classes at school never evaluated your deadlift. The heads-shoulders-knees-toes song doesn’t mention a dumbbell. The toughest challenges on Survivor are the ones without any equipment at all. The throughline? Being able to use your body effectively is the essence...
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
If you’re a woman and a regular drinker, you might very easily fall into the heavy-alcohol-user category. That’s because, when you look at the signs of binge-drinking, it’s scarily easier to achieve than you’d think. And from the number of dwindling nightclubs and...
You’ll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
Whip out the grater to turn some of the season’s finest produce into a swoon-worthy sauce. The only cooking required: boiling a pot of pasta. No-Cook Tomato Sauce Spaghetti No-Cook Tomato Sauce Spaghetti Whip out the grater to turn some of the season’s finest produce...
14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every Day
A wise tweet once read: “How are you gonna love somebody else when you don’t know how to love yourself?” Here are our top picks of Valentine's Day ideas that are all about... you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of...
Be All The Couple’s Goals With This Partner Workout
Just grab your other half and you’re ready to get those gains. This full-body partner workout, compiled by exercise physiologist Dr Lisa Micklesfield, is designed to use two people’s body weights as resistance to build and strengthen both your muscles and his. “It...
10 Ways To Get (Or Stay) Fit – Without A Gym Membership
With the cost of living skyrocketing around us as we ride along the wave of yet more unprecedented times, it makes sense to rethink your gym membership. According to an AllAfrica report, gym membership fees increased by 20.5 percent from October 2024 to October of the...
These Are The 10 Best Yoga Poses For Women
Yoga is more than just a physical practice. It’s a vital bridge between mind, body and spirit – and the data speaks for itself. In a landscape where South African women face some of the highest burnout rates globally, your nervous system is often stuck in overdrive....
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