Two-time world champion Mila Ben David shares three tips to help you find your flow and dominate combat sports.
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
The High-Protein Shake That Helps Keep You Fuller For Longer
It actually tastes like a strawberry milkshake!
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
It does come with some downsides.
workouts
This 15-Minute Full-Body Workout Is Perfect For Beginners
But that doesn’t mean it’s easy….
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
Sculpt A Great Butt With This Home Booty Workout
Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.
This Powerful Bodyweight Workout Tones It All – Fast
Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter! 🥵
health
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
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recipes
Samp & Beans (Umngqusho), Exactly How Your Gran Made It
Cookbook author and TV chef Liziwe Matloha teaches us how to make this African classic.
Chicken Necks, Feet And Gizzards For A Taste Of Home
If you take away anything from this recipe, it should be this: chicken feet are rich in collagen which, in turn, is great for your skin!
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
Youth-boosting dessert (or breakfast!)
The Most Inviting Charred Corn Recipe Ever
We highly recommend adding charred or grilled corn to your braai menu please!
Cabbage Gets An Upgrade On The Braai Stand
This grilled cabbage wedges recipe takes the admin out preparing this OG vegetable.
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Want ice cream without butter or cream? Try this divine gingerbread sandwich. Perfect for spring, and you’ll be nibbling on them well into summer…
beauty
» skincare
What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
A deep dive on the latest TikTok beauty hack.
Dry Skin? Try These 3 Hydrating, Nourishing and Brightening Face Masks You Can Make In Your Kitchen
Is your skin in need of some TLC thanks to changing seasons? Head to the kitchen to whip up these expert-approved DIY face masks for dry skin.
The Best Sunscreens Tested And Approved By Editors
Stay protected, stay radiant.
I Tried The Laser Beautique’s Pro Peel Treatment To Brighten My Skin Tone
If you’re dealing with textured skin or acne, consider a peel treatment to help. We tried out The Laser Beautique’s Advanced Pro Peel to see how it stacks up.
» make-up
How To Cheat Microblading At Home — Yes, Really!
So you can’t commit because you’re nervous to do the actual treatment. Forget tattooing your brows, we’ve got the low-down on how to cheat microblading…
We Just Tried 9 Kinda Scary Lipstick Shades — Here’s Which Ones We’d Buy
Team WH stepped out our comfort zones and put Yardley’s new stayfast lipstick shades to the test. Here, the shades we’re reaching for over and over again.
4 Celeb Beauty Secrets From Lorna Maseko’s Make-Up Artist
EXCLUSIVE: Want to look camera-ready flawless? Lorna Maseko’s make-up artist shares the tips and secrets that give her celeb clients that red-carpet glow.
Products To Get Rid Of Annoying 24hr Wear Make-Up That Actually Work
We’re about to do a run-down of products that will dissolve, melt or wipe away even the toughest of waterproof make-up. And they actually work.
» hair
2 Ways To Cure Your Itchy, Flaky, Downright Gnarly Winter Scalp
One reason for a gnarly scalp? Our dependence on dry shampoo. Uh-oh. So, what do you do when things are already out of hand?
This Is The #1 Hair Product You Need In Your Gym Bag
We’re all horribly familiar with bad post-gym hair, so we sourced the perfect-hair solution that will have you out of the change room in no time…
5 Hair Oils That’ll Guarantee A Good Hair Day Every Single Day
We’ve rounded up the best hair oils you can use to make sure your edges are popping, scalp shining and dandruff a no-show.
These Are The Top 5 Protective Hairstyles Local Celebs Swear By
We love protective hairstyles… Not just because they’re simply popping, but because they’re every black girl’s holy grail.
entertainment
my life in wellness
4 Wellness Crazes You Need To Know The Truth About
Get smart about social trends. Not all wellness crazes on your feed are worth a like. Enter our hit-or-miss guide of what to follow.
This Is The Easiest Way To Ease Tension From Sore Muscles
Certain ingredients, when added to bath water, serve as a powerful remedy to sore muscles and act to energise the body. You’ll love how easy this method is!
Are Your Drinking Habits Ruining Your Brain Health?
We know that drinking high levels of alcohol is bad for your health and those around you. But is drinking in moderation safer for your brain?
Feeling Lonely? Your Social Media Habits Could Be To Blame
While the purpose of social media is to help you connect with others, the amount of time you’re spending on these sites could in fact be make you lonely.
30 Things To Do By The Time You Turn 30
See how many you can check off so far…
latest
Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician Explains
We’ve all been there: it’s late, you’re wiped out, the fridge looks empty and the idea of cooking feels, well… optimistic. So you reach for the cereal box. A quick, comforting, nostalgic classic that’s seen you through school days, tight deadlines and now, the odd...
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, you're going to need one of these wellness journals to get there. Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on...
Montblanc Signature Elixir: A Love Note To Opulence And Luxury
Just as a signature inked on paper is a personal expression on one’s identity, Montblanc Signature gives women different ways to express themselves and their exceptional character through fragrance. A nod to Montblanc’s heritage in the culture of writing, Montblanc...
28 Books To Help You Beat The Year-End Slump
Feeling flat? You’re not alone. By the time November rolls around, your energy is probably running on caffeine and autopilot. But the right book can flip the script – calming your brain, reigniting motivation and helping you finish strong. These reads – a mix of fresh...
“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”
Towards the end of June 2025, I was offered the opportunity to take part in South Africa’s inaugural 7-day gravel biking stage race, the Nedbank Gravel Burn. And while I’d never done gravel biking or even owned a gravel bike, I just knew that this would be an...
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles, uneven skin tone and premature ageing (yikes!). But what are you meant to do about it – and what’s the deal with oxidation, anyway? Meet the experts: Dr...
The Best Way To Use Sea Salt Spray On Short Or Long Hair
A day at the beach can do wonders for your soul – and your strands. Sure, it may leave your skin feeling tight, but there’s nothing like a dip in the ocean to leave your hair looking perfectly tousled and effortlessly cool – the literal definition of beachy waves. Now...
Why You Should Be Incorporating Macadamia Into Your Diet
When it comes to snacks that are as tasty as they are good for you, macadamia nuts are hard to beat. With their rich, buttery flavour and satisfying crunch, they make healthy eating feel like a treat rather than a task. A Healthy Fat You’ll Want To Eat For years, fat...
What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
If you’ve been hankering to implement some new healthy habits (getting more steps in...eating more protein...), but have felt overwhelmed by approaches that do the most, the viral 3x3 by 12 p.m. rule could be for you. The idea, created by Abbie Overturf...
The Garmin Venu 4 Is Here And It’s Basically A Wellness Coach On Your Arm
If you love keeping tabs on your health, tracking your workouts or seeing how your choices affect your well-being, Garmin’s just dropped something you’ll want on your wrist ASAP. Introducing the Venu® 4, the latest addition to the brand’s award-winning smartwatch...
It’s Here! The Fragrance You’ll Be Wearing All Season
Introducing ‘I Want Choo Le Parfum’ - an intense and vibrant perfume ready to ignite confidence. ‘I Want Choo Le Parfum’ joins the exclusive ‘I Want Choo’ fragrance line, embodying the daring glamour of Jimmy Choo. The creators expertly crafted the latest instalment...
12 Types Of Headaches – And What The Pain Really Means
Know why Home Affairs queues, potty training a toddler and traffic are considered total headaches? Because regardless of the type of headache you’ve got, they all suck. Headaches impact daily activities for many women, causing them to avoid work, social engagements,...
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