Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Kudos to you too, stranger? 👏🫤 Fitness apps celebrate your progress, but who else might be watching?
Warning: These Shoes Could Make You Run Further
Put dinner in the microwave – with comfort like this, your runs are about to get longer.
workouts
Transform Your Legs With This 20-Minute Home Workout
Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.
6 Workout Moves You Can Actually Do With Your Dog
Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.
Consider This Yoga HIIT Workout A Total-Body Shred
This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
health
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!
Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
Plus, they’re decadent, delicious — but totally good for you!
A Punchy, Citrusy Salad To Usher In Spring
Unlock new flavours and nutrition levels with this citrusy prawn and fennel salad.
Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Less dishes, more flavour!
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Vegetarians and braais typically don’t go well together, but your picky vegan mates will love you for this tasty aubergine alternative.
beauty
» skincare
Is TikTok’s Viral Rice Water Trend Legit? An Expert Weighs In
If you’re a TikTok girlie, you’ve likely come across the rice water trend. To scope if it really works, we’ve chatted to the experts.
These Are The Skincare Trends In 2024, Per Experts
The experts have taken a deep look at the landscape and have come up with these skincare trends in 2024 that will be all over your feeds.
Here’s Why It’s Time To Add Algae To Your Skincare Routine. Plus, The Algae Skincare Products You’ll Need
Something from the sea this way comes: algae skincare is standing as its own powerhouse ingredient. Here’s what you need to know.
Sunscreens For Every Skin Type And Situation
There are no excuses. It’s time to slather up!
» make-up
Make-up Tools That’ll Make You A Beauty Expert —On Sale Right Now
These affordable make-up tools will help give you glowing skin and a flawless look. These are some of what the pros use! Plus: they’re on sale!
8 Seriously Impressive Mascaras On Sale At Your Local Pharmacy
Whether you’re a glam doll or like the no-make-up make-up vibe, every make-up lover knows that mascara plays a vital role in your overall look.
Perfect Primers For Your Skin Type — They’ll Save Money And Time
Primers do all the right things for your make-up, from hiding imperfections to giving staying power. Here, the perfect primers for your skin type.
“Kiss-Proof” Long-Lasting Lipsticks That’ll Never Come Off
A romantic date night calls for major lip arsenal. Long-lasting lipsticks that will make your lips look and feel sexy. Here, our faves that won’t come off.
» hair
The New Hairdryer That Will Get You Out The Front Door Much Faster
SPONSORED: Hairdrying routine sucking up your entire morning? A group of engineers got on it – and this new Dyson Supersonic hairdryer is everything…
The 8 Best Haircare Products For Naturally Curly, Coily And Wavy Hair
Ready to show off your natural locks? We’ve got a list of the best haircare products that you you should buy for curly, coily and wavy hair…
Here’s What Black Haircare Experts Wish You Knew About Going Natural
Going natural means your hair can grow, and yes, you need to trim it. Here are other things you’re missing — from the experts.
WTF Is Argan Oil? And Why Should I Use It On My Hair?
Argan oil may be the secret to returning your hair to its luxurious crowning glory. Your mane game is about to get elevated…
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
6 Ice Teas With A Little ‘Twist’
What do you get when you mix a refreshing iced tea with a cocktail? Summer in a glass! And what’s better than lazy days by the pool with an ice-cold brew (plus a little twist if you feel like it)? These drinks will definitely help you beat the heat this season. Clink,...
Nedbank Powers South Africa’s First Gravel Burn With Kindred By Gravel
Every rider knows that gravel has a way of revealing character. It strips away the noise, leaving only the crunch of tyres on dirt, the rhythm of breath and the people beside you who keep you going. It's not just about the finish line – it's about the stories, the...
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
Your core (that means both your back and abdominal muscles) is your source of power – seriously. It's also what helps stabilise your entire body, prevent low back pain and impact your posture, helping you to stand up a little straighter. And building a...
We Put The Samsung Galaxy Ring To The Test – Here’s The Verdict
Wellness tech is evolving fast, getting smaller, sleeker and smarter by the day. In a world where AI is decoding our health data in real time, Samsung’s latest innovation has taken things to a whole new level. The Samsung Galaxy Ring is a wearable that promises all...
Here’s How Nike Celebrated The Spirit Of Running At 70 Bree Street
Nike just wrapped up an energising week of activations at 70 Bree Street, transforming the space into a vibrant hub for Cape Town’s running community – and we were there to capture it all. In the lead-up to the Cape Town Marathon, from Wednesday, 15 October to...
Break Bad Money Habits And Start Building Wealth, According To A Financial Planner
The December holidays are fast approaching – and that all-too-familiar “Janu-worry” isn’t far behind. So there’s no better time to check in and take a closer look at how you spend, save and think about money. Could some outdated habits, emotional baggage or...
This Weighted Abs Workout Will Sculpt Your Stomach Like No Other
What's one way to take your abs workouts to the next level? By adding weights! That's why we present this four-move weighted abs workout, designed to sculpt your core. By adding a set of dumbbells, you'll challenge your abs like never before – and have the muscle tone...
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fibre can help, but new research has some helpful advice on three things you can eat or drink to ease your...
Is AI Coming For Your Job? Here’s What The Experts Say
In recent years, the South African job market has become more and more challenging. Aside from the skyrocketing unemployment rate (33% in 2025 Q2; youth unemployment at 62.2%), job seekers are also navigating a noticeable mismatch between available skills and employer...
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, so you head to Spotify…only to come across white, brown and pink...
The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs
If you want to start strength training but have no idea where to start, you’re not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should prioritise. We regularly hear people discussing how important it is...
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Environ believes beautiful skin is never just one step. Each of its most-loved icons is formulated to work together, building healthier-looking skin for life. Individually, they deliver targeted results; together, they provide a science-led experience that leaves skin...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network