“Know that your brain is working for you.”
ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation
Forget the heavy, clunky trainers of the past.
*Exactly* What To Eat Post-Run To Recover Faster
Plus, the expert-recommended foods to build your own post-workout meal.
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
workouts
Connie Ferguson’s Favourite Strength Training Workouts
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.
Fit Night Out 4-Week Total-Body Workout Plan
This total-body workout will challenge your muscles while setting you up for fitness success.
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Bonus: You’ll improve your posture and gym confidence, too
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.
You Can Do This Arms & Abs Bodyweight Workout Anywhere
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.
health
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
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recipes
This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
This salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health
Try This Tasty Snowy Angel Cake Recipe For Christmas
This cake is made with egg whites alone and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas…
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
It’s a protein-packed breakfast or snack.
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Healthy Alternatives To Fried Chips
Yes, these are fries in disguise.
The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
This healthy salad recipe is flavour-packed, fresh, easy-to-make and uber crunchy.
beauty
» skincare
Skin And Workouts: 6 Gross Things That Happen To Your Skin While Exercising
Exercising is ace for every part of your body — except your skin. Here’s 6 ways your sweat shesh can mess with your appearance – and how to deal!
9 Mineral Sunscreens That Won’t Damage Your Skin – Or The Environment
Choosing the right screen can be tricky that’s why it’s we gathered ten mineral sunscreens that will protect your skin and won’t damage the environment.
The Right Face Oil For You, According To Your Skin Type
Rise and shine! And we mean shiny! Say what?! Face oil can change your skin woes into favourable glows.
This Great Skin Ingredient Fights Acne AND Wrinkles At The Same Time
Your 30s are a strange time. Grey hairs start popping up in the mirror, and you experience a strange skin care phenomenon: acne AND wrinkles.
» make-up
Your List Of On-Trend Budget Make-Up Essentials Under R150
Here is the ultimate list of budget make-up buys that’ll thrill without breaking the bank – even if you don’t have a lot of the green stuff…
How To Get Longer, Fuller Eyelashes — Without Mascara
What if we told you that you could ditch the fake eyelashes? You can get longer, thicker eyelashes just by using one product. And no, it’s not mascara…
7 Natural-Looking Lip Colours That Will Last The Whole Day
Give your lips a little love with these natural lip colours that will leave your pout soft and moisturised. Here, our long-lasting faves…
10 Lash-Lengthening Mascaras That’ll Persuade You To Ditch The Falsies
Who needs false lashes when you’ve got mascaras that can fake the exact same look? Plus: instant lash application tricks that’ll leave you wide-eyed…
» hair
The ‘Lob’ – The Hot Haircut That Suits Everyone
The secret’s out. The lob suits everyone. And we mean everyone! Here’s why you’ll want to try this collarbone-grazing style on for size.
Finally, The REAL Solution To Balding!
Yes, your hair loss could be a thing of the past, thanks to two pioneering SA specialists who have finally found the real solution to balding…
The Hairstyle Unathi Stole From The 90s
Check out Unathi Msengana’s modern twist on an old fave – and other celebs who are taking retro hairstyles back to the future!
5 Non-Expensive Ways To Stop Hair Thinning That Actually Work
Thick, vibrant hair is a hallmark of youth and vitality, which is why we all want it. Here are five ways to deal with thinning hair…
entertainment
my life in wellness
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latest
Skin Care Working To Prevent Moisture Loss
Carrying a water bottle has become as automatic as having your phone, as the role of hydration in energy, mental alertness, mood, and general health has come to be better understood. In the same way, your skin may be crying out for moisture, but can’t always get it...
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
From “sleepy girl mocktails” to mouth taping, #sleepmaxxing has exploded on TikTok. The trend promises deeper, longer sleep through hacks, supplements and devices – but are these viral tricks worth trying? To find out, we spoke to Dr Rob Henst, a sleep...
How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
Running… What began as a coping mechanism during the COVID-19 lockdown in 2020 soon became a calling for WH Cover Search Winner Tammi Ragebult, then a flight attendant who’d returned to South Africa with nothing much to do. Fast forward to 2025 and she completed her...
From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
“I’ll never forget standing in the shower at just 10 or 11 years old, already ashamed that my stomach wasn’t flat,” recalls Daniella Corder, an online fitness coach whose social media wellness content is as binge-worthy as a new season of Netflix’s Emily In Paris....
WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
Vibrant, tenacious and loving life: that’s how 27-year-old fitness instructor Tammy Jonas describes herself. Having played netball since the age of seven, the East-London-based netball coach says the sport has become a defining aspect of her life. As a netball coach...
“7 Years In The Gym Taught Me This: Discipline Beats Motivation Every Time”
Like many people, Kwanele Nxumalo’s first foray into fitness began “out of a desire to feel more comfortable in my own skin,” she says. However, like so many of us, her motivation wasn’t to seek better health but to fit into a certain standard of beauty (sound...
How WH Cover Search Finalist Jizelle Kotze Developed A Healthy Body Image
A qualified teacher, 28-year-old Jizelle Kotze can never seem to stop learning something new. While teaching students, she spent four years coaching while training online part-time. Now, as a qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t...
“My Health Wake-Up Call Taught Me That Wellness Starts From The Inside Out”
Claudia van Schalkwyk is a 47-year-old mom, wife, coach, and founder of The Holistic Lifestyle. With her rippling abs and glowing complexion, you’d be forgiven for mistaking her for a 20-something content creator. “They say age slows you down but I'm just getting...
“I Thought Fitness Meant Shrinking – Until I Learned The Real Meaning Of Strength”
Indigo Haddington’s journey with fitness began in a small boxing gym, at the age of 13. This, she says, became an antidote to the anxiety and depression that clouded her teens. “I was the girl who didn’t fit into school sports and was looking for a place to belong....
WH Cover Search Finalist Hannah Cragg On Why Movement Is Her Lifeline
Growing up neurodiverse, Hannah Cragg remembers the sting of comments such as “lack of concentration” and “she can’t finish tasks.” As a child, she began attaching her self-worth to these comments. “I'm so grateful to all the teachers who supported my individuality...
Ultimate Sun Protection For Active Skin
As an active individual, you know how important it is to protect your body. That includes your skin. Every day, your skin faces invisible threats like harsh UV rays, even on cloudy days, and rising levels of air pollution. These environmental factors can silently...
Watch The Springbok Women In Action At The Rugby World Cup
As South Africa wraps up Women’s Month this August, the Springbok Women are busy showing the world exactly why rugby belongs to them too. Playing in the Rugby World Cup in England, the team in green and gold is carrying not just national pride, but the dreams of every...
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