This is how you do dinner in 30.
Your New PB Awaits With The PUMA Deviate NITRO™ 4
Level up your speed with the PUMA Deviate NITRO™ 4.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
The Super Shoe Every Runner Needs For Their Next Start Line
Your next PB just hit the shelves!
workouts
Connie Ferguson’s Favourite Strength Training Workouts
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.
Fit Night Out 4-Week Total-Body Workout Plan
This total-body workout will challenge your muscles while setting you up for fitness success.
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Bonus: You’ll improve your posture and gym confidence, too
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.
You Can Do This Arms & Abs Bodyweight Workout Anywhere
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.
health
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
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recipes
This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
This salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health
Try This Tasty Snowy Angel Cake Recipe For Christmas
This cake is made with egg whites alone and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas…
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
It’s a protein-packed breakfast or snack.
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Healthy Alternatives To Fried Chips
Yes, these are fries in disguise.
The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
This healthy salad recipe is flavour-packed, fresh, easy-to-make and uber crunchy.
beauty
» skincare
Skin And Workouts: 6 Gross Things That Happen To Your Skin While Exercising
Exercising is ace for every part of your body — except your skin. Here’s 6 ways your sweat shesh can mess with your appearance – and how to deal!
9 Mineral Sunscreens That Won’t Damage Your Skin – Or The Environment
Choosing the right screen can be tricky that’s why it’s we gathered ten mineral sunscreens that will protect your skin and won’t damage the environment.
The Right Face Oil For You, According To Your Skin Type
Rise and shine! And we mean shiny! Say what?! Face oil can change your skin woes into favourable glows.
This Great Skin Ingredient Fights Acne AND Wrinkles At The Same Time
Your 30s are a strange time. Grey hairs start popping up in the mirror, and you experience a strange skin care phenomenon: acne AND wrinkles.
» make-up
Your List Of On-Trend Budget Make-Up Essentials Under R150
Here is the ultimate list of budget make-up buys that’ll thrill without breaking the bank – even if you don’t have a lot of the green stuff…
How To Get Longer, Fuller Eyelashes — Without Mascara
What if we told you that you could ditch the fake eyelashes? You can get longer, thicker eyelashes just by using one product. And no, it’s not mascara…
7 Natural-Looking Lip Colours That Will Last The Whole Day
Give your lips a little love with these natural lip colours that will leave your pout soft and moisturised. Here, our long-lasting faves…
10 Lash-Lengthening Mascaras That’ll Persuade You To Ditch The Falsies
Who needs false lashes when you’ve got mascaras that can fake the exact same look? Plus: instant lash application tricks that’ll leave you wide-eyed…
» hair
The ‘Lob’ – The Hot Haircut That Suits Everyone
The secret’s out. The lob suits everyone. And we mean everyone! Here’s why you’ll want to try this collarbone-grazing style on for size.
Finally, The REAL Solution To Balding!
Yes, your hair loss could be a thing of the past, thanks to two pioneering SA specialists who have finally found the real solution to balding…
The Hairstyle Unathi Stole From The 90s
Check out Unathi Msengana’s modern twist on an old fave – and other celebs who are taking retro hairstyles back to the future!
5 Non-Expensive Ways To Stop Hair Thinning That Actually Work
Thick, vibrant hair is a hallmark of youth and vitality, which is why we all want it. Here are five ways to deal with thinning hair…
entertainment
my life in wellness
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latest
“My Health Wake-Up Call Taught Me That Wellness Starts From The Inside Out”
Claudia van Schalkwyk is a 47-year-old mom, wife, coach, and founder of The Holistic Lifestyle. With her rippling abs and glowing complexion, you’d be forgiven for mistaking her for a 20-something content creator. “They say age slows you down but I'm just getting...
“I Thought Fitness Meant Shrinking – Until I Learned The Real Meaning Of Strength”
Indigo Haddington’s journey with fitness began in a small boxing gym, at the age of 13. This, she says, became an antidote to the anxiety and depression that clouded her teens. “I was the girl who didn’t fit into school sports and was looking for a place to belong....
WH Cover Search Finalist Hannah Cragg On Why Movement Is Her Lifeline
Growing up neurodiverse, Hannah Cragg remembers the sting of comments such as “lack of concentration” and “she can’t finish tasks.” As a child, she began attaching her self-worth to these comments. “I'm so grateful to all the teachers who supported my individuality...
Ultimate Sun Protection For Active Skin
As an active individual, you know how important it is to protect your body. That includes your skin. Every day, your skin faces invisible threats like harsh UV rays, even on cloudy days, and rising levels of air pollution. These environmental factors can silently...
Watch The Springbok Women In Action At The Rugby World Cup
As South Africa wraps up Women’s Month this August, the Springbok Women are busy showing the world exactly why rugby belongs to them too. Playing in the Rugby World Cup in England, the team in green and gold is carrying not just national pride, but the dreams of every...
How To Master Going Back To Work While Breastfeeding
August is Breastfeeding Month, and for many mums it’s a reminder that going back to work doesn’t have to mean the end of your breastfeeding journey. It’s a juggling act, yes, but with a solid game plan and a few insider tips, you can pull it off and keep giving your...
How Nomzamo Mbatha Created The Life Of Her Dreams
Halfway through our pre-interview banter, Nomzamo Mbatha enquires about the ‘Quiche Of The Day’ lunch special. Her face lights up when our waiter unexpectedly announces, “breakfast is closed but there’s always an allowance of up to 30 minutes or so,” when he spots me...
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
In today’s fast-paced world, resilience feels essential – but is it really enough? We’ve long been told it’s the key to coping with stress and setbacks, yet many of us are still burning out. In Shatterproof, New York Times bestselling organisational psychologist...
Do You Have A Bullsh*t Job? Here’s How To Tell – And Whether AI Could Replace You
Will AI replace my job? It’s a question that may well have crept into your late-night, panic-stricken thoughts. But according to the authors of Survive The AI Apocalypse: A Guide For Solutionists, the roles most at risk aren’t always the ones you’d expect –...
“I Finally Tried A Cool Peel – Here’s Why I’d Choose It Over A Chemical Peel”
Our feeds are flooded with the latest skincare trends every scroll serving up yet another viral hack to try. Ten-step routines, miracle serums, treatments that claim overnight results. But honestly, between a full-time job and two toddlers, I barely have time to...
Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad Decisions
From murderous mums to unravelling hearts, these reads dive into the chaos of being woman in a world that demands neatness. Craving dark humour, domestic suspense or emotional wreckage wrapped in gorgeous prose? These seven books serve up tension, wit and just enough...
These Are The 7 Essential Strength Exercises For Runners
When it comes to strength exercises and runners, it's kind of like tweens at the school dance. Strength training on one side of the dance hall, running on the other side. But reality check: strength training for runners isn't just essential – it makes the whole event...
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