What if the glow you’ve been chasing was already yours to access, for free, in 15 minutes?
Stop Avoiding Your Credit Score! 5 Expert Ways To Boost Your Rating Right Now
Time to give yourself some credit (literally)!
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
Try This Prawn And Sweet Corn “Grits” Recipe For An Epically Simple Dinner
Dinner in 25 minutes! 🍤
workouts
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Hint: There’s an answer just for you.
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
health
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
How Healthy Is Your Pee? Take This 10-Second Test To Find Out
It’s World Toilet Day – and you can tell a lot about your health by simply scrutinising your next piddle! So, how healthy is your pee?
Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Amber Wright shares her 12-month fitness journey.
11 Subtle Signs Of Diabetes You Should Never Ignore
It’s the #1 cause of death in SA – and disproportionately affects women more than men.
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
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recipes
This Sheet-Pan Salmon Packs 36g Of Protein – And It’s Ready In 30 Minutes
One-dish dinner, FTW.
You’ll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
It only takes 20 minutes from start to finish.
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
All you need is a blender and fresh ingredients…
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
Fresh, festive and seriously good! 🍹
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
A slow-roasted, show-stopping centrepiece for any celebration.
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
This is a repeat-on-rotation meal.
beauty
» skincare
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
How To Use A Gua Sha Stone To Smooth And Sculpt Skin, According To Dermatologists
A foolproof guide straight from the experts.
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
Dermatologists Say You Should Never Combine These Skincare Ingredients
Here’s what to do to avoid irritation.
» make-up
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
» hair
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
Want To Do A Silk Press At Home? Use These 6 Essential Products
Salon-worthy silk press? Nailed it!
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
The Hair Dryer Every Beauty Expert Is Obsessed With Now – In South Africa
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
entertainment
my life in wellness
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
latest
The Women’s Health South Africa Beauty Awards 2026 Submission Guidelines
Think your product has what it takes to earn our coveted WH Beauty Awards stamp? Here’s everything you need to know to get it on our radar for the WH Beauty Awards 2026. 2024 Winners 2025 Winners The Women’s Health South Africa Beauty Awards 2026 are officially open....
The Leggings Everyone’s Talking About
Not all leggings are created equal, and Duck Apparel’s Butter Motion Leggings are quickly setting a new standard. Designed for women who refuse to compromise, they combine performance, comfort and effortless versatility. Crafted from Duck Apparel’s signature...
Lowkey The Cutest Way To Level Up Your Mother’s Day Gifting
Finding a Mother’s Day gift that doesn’t feel like a last-minute dash through the pharmacy aisles is a perennial challenge. While the day is firmly about celebrating the woman who does it all, 2026 is the year we pivot from "clutter" to "connection". A gift basket...
Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Five years ago, we shared Amber Wright’s story about being diagnosed with breast cancer at just 27. Her life was turned upside down in the blink of an eye, replaced by a whirlwind of clinical rooms and a fight for her future. Today, we’re catching up with a woman who...
5 Ingredient Sugar-Free Brownies That Actually Taste Good
Greek yoghurt has become one of the hardest-working staples in your fridge. From homemade bread to tzatziki, layered parfaits and yes, even brownies, it’s an easy way to add a hit of protein without overthinking it. And now, with the new Lancewood Fat Free Greek...
“I Live In Constant Pain – But Running Helps Me Cope”
For Nita, the ability to run over 10km on her crutches is a life-changing accomplishment that became the difference between dread and daring. Having been diagnosed with a debilitating condition that rendered her in constant pain, running with chronic pain offered...
11 Subtle Signs Of Diabetes You Should Never Ignore
Experts are sounding the alarm about type 2 diabetes in South Africa, as the complex disease has reached crisis levels in the country – and women are disproportionately affected. And yet, so many people are unsure about the actual diabetes symptoms in women. The...
5 Essential Items For A Walking Safari In South Africa
As we head into the winter months, hiking season starts calling. If you’ve got a walking safari lined up soon, you’re in for a proper day out. It’s wild, immersive and a little more demanding than you might expect, so your gear needs to keep up. If you’ve only got...
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
At 29, Dominique Olivier’s life was torn apart in an instant. A car accident claimed her husband and toddler's lives, leaving her widowed and navigating the world with a five-week-old newborn. In her raw, deeply honest book, Dominique speaks to the things we’re often...
The Health Benefits Of Gardening
Never thought that spending some time getting your hands and knees dirty could improve your health? Well, perhaps it’s time to rethink why you should be spending more time with the ‘skin of the earth’. Why Is Gardening Good For You? Would you believe us if we said...
10 Gardening Tools Every Beginner Needs
You don’t need perfect timing or a full backyard to start a garden. A few good tools and a bit of know-how go a long way. And despite what you might think, autumn is actually a great time to begin – giving plants the chance to settle in before the warmer months....
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
TikTok, the cultural barometer of our time, has revealed many things: that you can, in fact, make your own cereal, that oil can clean your teeth, and now, that boiling Stoney can cure your cold in 30 minutes. Allegedly. Naturally, Women’s Health consulted experts to...
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