If a PB is on your radar for 2026, this might be your sign to upgrade.
The Hottest Running Shoes Of 2026 (So Far)
The most-anticipated shoe drops of the year.
How To Kick Butt Like World Champ Mila Ben David (Plus, Her Top Fitness Tips)
Two-time world champion Mila Ben David shares three tips to help you find your flow and dominate combat sports.
Best Training Apps For 2026 To Help Improve Your Performance
Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
workouts
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Hint: There’s an answer just for you.
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
health
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
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recipes
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
All you need is a blender and fresh ingredients…
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
Fresh, festive and seriously good! 🍹
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
A slow-roasted, show-stopping centrepiece for any celebration.
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
This is a repeat-on-rotation meal.
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
beauty
» skincare
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
How To Use A Gua Sha Stone To Smooth And Sculpt Skin, According To Dermatologists
A foolproof guide straight from the experts.
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
Dermatologists Say You Should Never Combine These Skincare Ingredients
Here’s what to do to avoid irritation.
» make-up
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
» hair
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
The Hair Dryer Every Beauty Expert Is Obsessed With Now – In South Africa
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
10 Random Daily Things That Are Making Your Hair Fall Out
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Your hydration game could help nourish, moisturise and repair hair.
entertainment
my life in wellness
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
latest
I Experienced Running Burnout From Chasing PBs – Here’s How I Recovered
Khanya Mazibu had just turned 30 when she moved from her bustling metropolis to the quiet rural area of Lusikisiki in the Eastern Cape. A mover from day one, Khanya felt compelled to take up running. But with each new distance, she felt herself suffering from running...
What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! It’s easy to find inspiration in every celebratory post, but for a rookie runner hoping to cross a finish line of your own, it can also feel a little...
6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Everyday coffee – the way you like it: with or without sugar, milk or honey. The purpose is usually the same: to boost your focus so you can hack away at those emails and other tasks you've kinda sorta been putting off. But pairing your cup with a simple something...
From Running-phobe To Marathon Finisher – With A Prosthetic Blade
Joburger Erin Lazarus, 27, had always been sporty, but “avoided cross country like it was the plague”. Her father was a serious long-distance runner, and the family often tagged along to support his races. But long-distance running was not something Erin felt...
At 54, I Raced And Finished The Full UTCT – Here’s How
Of Cape Town's many challenging races, none is more formidable than the UTCT – Ultra-Trail Cape Town. The flagship distance, 100 miles through Cape Town's treacherous mountains, is one few have finished. 54-year-old runner Robyn Noble decided to take on UTCT race...
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
If you can’t remember the last time someone replied to a "how are you" message with anything other than a sneezing emoji, there’s some good news at least: with the crisp turn of autumn, we’re still a little way off from the true peak of cold and flu season. As for...
A 30-Minute Chicken Recipe You Can Make In The Air Fryer Or Oven
Tough week? Tough day? Before you kick off your shoes and start the endless scroll for dinner inspiration – stop right here. This macadamia-crusted chicken is the weeknight recipe you didn't know you needed and once it's in your rotation, it's staying there. Created...
These 5 Surprising Make-up Habits Can Worsen Your Skin Health
There’s no better feeling than wearing make-up that makes you feel like your most confident and beautiful self. Except maybe one thing: Loving your skin without wearing any make-up in the first place. Let me be clear – there’s absolutely nothing...
4 Ways To Soothe Your Sore Muscles
New-to-you fitness goals often come with a common side effect, namely muscle soreness. Whether you’ve switched up your strength-training program or you’re trying a new type of activity, it can (and does) happen to anybody. Technically called delayed-onset muscle...
Soothe Your Pet’s Upset Tummy With Hill’s Prescription Diet GI Biome
Only pet parents will understand the stress you feel when your four-legged family member has an upset tummy. Suddenly your usually playful pet is acting lethargic, won’t eat and you don’t know how to help them. That’s where Hill’s Prescription Diet GI Biome with...
Here’s What Certain Changes In Your Nails Can Reveal About Your Health, According To Dermatologists
There's nothing quite like sitting down for a fresh manicure. It's a simple way to add a pop of colour to your everyday look while carving out a little time to relax and take care of yourself. But if you're anything like us, you might not...
“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”
Wondering how to start running? Before you search for “free training plans” or figure out which running shoe is best, rewind a bit and find your inspiration. Here, read about Bubbles Zitumane's beginner runner journey, from slow and steady to long-distance aficionado....
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