It actually tastes like a strawberry milkshake!
Celebrations On The Square Brings Festive Elegance To Sandton
A boutique Christmas experience filled with sparkle, flavour and seasonal savoir-faire.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
A slow-roasted, show-stopping centrepiece for any celebration.
workouts
Sculpt Your Arms With This No-Equipment Workout
This bodyweight arm workout is perfect for those who want to strengthen their upper body and transform their arms. Complete this 10-minute workout two to three times a week for the best results.
8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms
Welcome to the gun show! incorporate these triceps exercises into any upper-body workout routines and build the arms of your dreams.
Which Type Of Workout Is The Best Match For Your Personality?
Struggle to push hard in the gym? Matching the type of workout you do to your personality can help you find the motivation you need.
Get Stronger For Rock Climbing With This Full Body Workout
If you’ve just got into climbing or even if you’re already sending the hard stuff, this workout is for you. A full-body workout for climbers…
9 Best Isometric Exercises You Can Do Anywhere
Isometric exercises are great to help get strong if you’re already dealing with an injury, since they don’t add stress on your joints.
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
It’s perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey.
health
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
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recipes
The Most Beautiful Weight-Loss Friendly Dip: Beetroot Hummus
Beetroot is crazy-healthy for you. And this beetroot hummus recipe goes well with pretty much anything. Plus: It’s so easy to make…
This Four-Ingredient Tart Couldn’t Be Quicker Or Easier To Make
This tart doesn’t require any fancy ingredients – just puff pastry, blueberries, coconut sugar (or the sweetner of your choice) and some lemon juice.
This Raspberry & Basil Frosé Cocktail Is Perfect For Brunch With The Girls
This raspberry and basil infusion just took Rosé to another level!
This Wine-Infused Cocktail Is Like A Gin & Tonic — But Better
Keen to try a cool DIY cocktail version of one of your fave cooling beverages? This wine-infused cocktail is just like it – but better…
The White Wine & Peach Pitcher Is Your New Signature Summer Cocktail
You don’t actually have to be a mixologist to make next-level summer cocktail. Hello summer, hello happy hour!
This Affordable Vegan Cheese Sauce Is So Creamy
The key to making good vegan cheese sauce is as cheap as chips: nutritional yeast. Here’s exactly how to do it, step by step.
beauty
» skincare
6 Cool Things You Didn’t Know Tissue Oil Could Do For Your Skin
Tissue oil has the power to treat a variety of common aliments, including skin conditions like dryness, acne and scars. But it doesn’t end there…
The Internet Is Freaking Out Over Kylie Jenner’s New Face Scrub
Billionaire and makeup mogul Kylie Jenner has recently announced her skincare line. Her face scrub has got the internet going nuts — for the wrong reasons.
4 Reasons You Keep Getting a Pimple In The Same Exact Spot
Here’s what you need to know about these tough-to-fight pimples—and how to banish them for good.
No Contest: These Are The Body Shop Products We ALWAYS Go Back To
A firm fave for the WH team, here are The Body Shop products we just couldn’t live without. Don’t judge us: but we’ve bought them time and time again.
» make-up
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» hair
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entertainment
my life in wellness
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latest
9 Gorgeous Outdoor Adventures In South Africa For Long Weekends & Holidays
Outdoor adventures in South Africa are almost endless with rivers, mountains, the ocean and more just waiting to be explored. It doesn’t matter where you’re based: there’s no need to travel far or spend a fortune to make the most of the time off. Awe-inspiring...
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
As the countdown to the Two Oceans Marathon begins, runners are deep in final prep mode. But while training plans and nutrition get plenty of attention, there’s one area that often gets overlooked – your feet. And when you’re clocking up the kilometres for over 50km,...
Why Runners Are Obsessed With The New Nike Vomero 18s
Sometimes pounding the pavement feels exactly like that – pounding. But what if your easy jogs, recovery runs, or those first tentative tries could feel seriously, blissfully plush? Nike might just have answered our prayers with the brand-new Vomero 18. It’s the...
3 Delicious Matcha Recipes Loaded With Antioxidants
Ready to take your nutrition to the next level? This antioxidant-packed powder can be used in all kinds of ways, so get ready to power up. What Is Matcha? Used in traditional tea ceremonies, matcha is a finely ground, hand-picked green tea grown in the shade. While...
4 Prenatal Yoga Moves To Do At Home
According to biokineticist Tracey Henriques, strengthening your back and core will help prevent back pain and poor posture as your belly grows. These moves from the Women’s Health Big Book of Yoga are great for conditioning your body early on in your pregnancy to...
The Best Running Shoes For Hyrox, Speed, Distance & Trail
Treadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? These days, running is as diverse as your viewing options on Netflix. And having the best running shoes for all types of runs is key for injury prevention, performance enhancement and just plain comfort....
8 Healthiest Cheeses To Add To Your Diet, According To A Nutritionist
If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yoghurt is healthiest or if dairy or plant-based milk is the best option for your post-workout shake, it's safe to say...
Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’
Brooks Running has announced the release of the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless comfort. The Glycerin 22 features Brooks’ latest innovation, DNA Tuned technology, which combines dual-size...
The Gross Truth About Your Smartwatch (And How To Fix It)
Ahh, our trusty smartwatches. We do everything with them – tap to pay for a post-run coffee, track sleep patterns, measure VO2 max, check stress levels mid-meeting, take calls and of course, tell the time. But here's the big question: when was the last time you...
5 Effective Ways To Beat The Dreaded Afternoon Slump
It's so easy to lose motivation as soon as midday strikes. From frequent strolls to the copier, scrolling TikTok and needing about four coffee breaks an hour, the Afternoon Slump looms large over the human population, threatening even the most productive of people....
Missed A Dose? It Could Be Costing More Than You Think
We've all done it – skipped a dose or abandoned a treatment plan because of work, exercise, or a big event. But this seemingly harmless habit is fuelling a global health crisis. World Adherence Day, debuting on 27 March 2025, is here to change that, urging healthcare...
Live Life Your Way – No Matter What Happens
Let’s be honest – disability insurance probably isn’t something you think about every day… and it’s not exactly casual coffee conversation with your best friends! But while it’s easy to push the thought of dealing with disabilities or buying insurance for them out of...
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