There’s no limits to what you can create.
The Health Benefits Of Gardening
Time to go green.
10 Gardening Tools Every Beginner Needs
You don’t need a sprawling backyard or a green thumb to get started. With the right tools and a little guidance, your garden can thrive from day one – even in autumn.
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
workouts
These Are The 7 Essential Strength Exercises For Runners
Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
Build Strength At Home With Trojan
Training at home doesn’t mean training easy – and this 20-minute workout proves it.
The Hiking Workout Every Woman Should Do Before You Hit The Trails
Strong glutes incoming 🍑
health
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
Are you up to date?
The Health Benefits Of Gardening
Time to go green.
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
Are you up to date?
Getting An Abortion In South Africa: What You Should Know
Exactly how safe is it to have an abortion in South Africa? And when during gestation is it ok?
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recipes
Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
Cake for breakfast? Sign us up!
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
Comfort food with a healthy twist.
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
Perfect for summer lunches next to the pool.
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Start your day right. 🍓
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Easy, healthy and hearty! 🥗
beauty
» skincare
Why Cleansing Is The Basis Of Beautiful Skin
Choose wisely – and be consistent.
Beauty Biohacking: Five Practices A Pro Swears By
Toni Carroll gives her hot take on beauty biohacking.
Confidence Starts With Comfortable, Healthy Skin
Plus, win a ME45 experience!
Modern Face Toners Can Improve Nearly Every Type Of Skin Issue, Say Dermatologists
You don’t want to skip this step.
» make-up
Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
Somewhere between calling your long distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes.
Festive Make-Up Ideas To Upgrade Your Glam
‘Tis the season to zhuzh up your make-up game!
Sweat And Humidity Are No Match For These 12 Waterproof Foundations
If you’re looking for a foundation that can take you from swimming to sundowners, waterproof foundations are for you…
Top 5 Smudge-Proof Mascaras That’ll Last From AM To PM
Sweat, tears, even showers – nothing will get these babies running. Best part? These smudge-proof party-ready mascaras will last from morning to night…
» hair
How To Take Care Of Relaxed Hair On Your Fitness Journey
Here’s how to take care of relaxed hair on your fitness journey – no need to quit one in favour of the other!
Everything You Need To Know About 3A Hair, According To Experts
If you’re curious to know if you fall under the 3A hair category, we spoke with two curly hair specialists to find out exactly what separates these curls from all the other types out there.
How To Maintain Your Coily And Curly Hair While Working Out
Hair changes form when you apply heat and sweat. So how do you balance your haircare and workouts? Answers, right here.
3 Easy Hair Ideas For When You’re Truly Bored Of Everything
We’ve rounded up some of the cutest and easiest hair ideas that you can achieve regardless of your length or curl type.
entertainment
my life in wellness
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
latest
“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”
Wondering how to start running? Before you search for “free training plans” or figure out which running shoe is best, rewind a bit and find your inspiration. Here, read about Bubbles Zitumane's beginner runner journey, from slow and steady to long-distance aficionado....
A Sweet Addition To Your Easter Weekend At Sandton City
Sandton City is set to welcome the Easter season with a delectably curated experience as it introduces the Chocolate Café: Sweet Edition now open until Monday, 6 April 2026. Taking over the iconic centre court, the activation will offer visitors a vibrant,...
From R250 Curlers To High-Tech Splurges: The 13 Hair Tools The WH Team Swears By
Between the WH team, we’ve tried just about every "viral" hair gadget on the market – from the high-tech, air-powered splurges to the budget-friendly classics that have lived in our bathroom cabinets since university. But if you’ve ever stood in a beauty aisle – or...
Prime Day Is The Busy-Woman Supplement We’ve Been Waiting For
Let’s get real for a second. Yes, in an ideal world, you would be getting all your vitamins and minerals from wholesome, balanced meals, your energy from long, deep sleeps and optimal hydration from a disciplined water habit. But this is 2026 and the hustle has no...
3 Homemade Gourmet Burger Recipes That’ll Change Your Life
It's not hard to see how the humble hamburger became everybody's ultimate comfort food. With minimal effort (and ingredients), you can cook a patty that's immeasurably better than drive-through fare. Try one of these homemade gourmet burgers this weekend. Salmon...
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh and the top exercises to create an effective resistance band arm workout, of course! Gains For Every...
The High-Protein Shake That Helps Keep You Fuller For Longer
This is the shake our team couldn’t stop making this summer. Simple, refreshing and, honestly, a little addictive. It quickly became our go-to when we wanted something easy that still felt like a treat. The best part? It’s made with just three ingredients. No...
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That's not only because many people have found success with weight loss through IF but also due to the many health benefits it's been linked to, from less...
The Holiday That Lets You Move, Reset And Recharge
For many of us, the perfect holiday is about more than just switching off. It’s about movement, fresh air, time with the people we love and the chance to reset body and mind. Imagine waking up to the sound of the ocean, starting your morning with yoga overlooking the...
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Since the dawn of time, women have endured the woes of menstruation: isolated for being 'unclean', prohibited from entering certain buildings, and most recently, stigmatised for having 'the curse'. Although society has mostly shed (ha!) those beliefs, we’re now...
The Smartwatch That Moves With You From Workout To Workday
Smartwatches and wearable tech are constantly evolving, with new features dropping every season. But the Garmin Venu® X1 feels slightly different from Garmin’s usual line-up. If you’re constantly checking notifications, banking on the go, taking calls and your phone...
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
The last few years have created havoc for everyone’s bingo cards, with unprecedented events popping up everywhere like a demented game of Spider Stomp. Even with a cost-of-living crisis, South Africans have flocked to weight-loss medications, GLP-1s, in droves, making...
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