This is how you do dinner in 30.
This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
Three New Nespresso Festive Flavours Just Landed – Add To Cart, ASAP
Nespresso unveils a trio of limited-edition coffees, crafted to surprise, delight and awaken the senses.
These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time
Your next cosy, comfort meal.
workouts
Get Killer Legs With This Lower Body Blitz Workout
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
This 4-Minute Workout Will Burn Fat Like Crazy!
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
Hold Still For A Knockout Body With This 15-Minute Workout
Fast and furious isn’t the only pace that will score you the physique of your dreams. Hold these moves to make an even more effective workout.
Target Your Trouble Spots With This No-Weights Strength Workout
This full-body home workout will tone you up in all those tricky trouble spots that you’re trying to firm up — no weights required!
Here’s How To Box Your Way To Fitness In 4 Fun Moves
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can do these moves at home and box your way to hotness.
Build Critical Core Strength With This 15-Minute Crop Top Workout
Another reason to work your core besides those crop tops. The stronger it is, the more efficient you’ll be in the weights room, or even on a run.
health
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
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recipes
Tender, Crispy Guilt-Free Fried Chicken
We’re not kidding – this guilt-free fried chicken recipe is almost too good to be true, except that it’s real and totally delicious. Here’s how!
Ripe Avo? Make This Insanely Decadent Chocolate Mousse
Got a ripe avocado or two and not sure what to do with them? Make this super-quick, super-healthy instant chocolate mousse! We love!
Gluten-Free, Sugar-Free, Dairy-Free Tart Recipe
What makes a tart recipe get to #1 on our list? When it’s free of bad stuff – and tastes good! This fig and almond tart is gluten-, sugar- and dairy-free.
#MeatFreeMonday Recipe: Mushroom Cauli “Risotto”
Ditch the carbs and kilojoules and still get that hearty taste by using cauliflower instead of Arborio rice. Perfect for #GreenMondays #MeatFreeMonday
This Sweet Potato And Butternut Curry Will Give Your Body A Major Boost
This vegan sweet potato and butternut curry is packed with nutrients and is super-affordable to make. Antioxidants for days…
These Yellow Lentil Cakes With Poached Eggs Are The Perfect Protein Fix
This is a great way to get your eggs in – it’s filling and it tastes freakin’ delicious. Hello gorgeous protein bomb of goodness…
beauty
» skincare
6 Things You’re Doing That Are Causing Your Skin To Break Out Badly
There are a number of factors that cause your skin to break out. While you can’t control genetics, stress and pollution, these mistakes are on you…
Why Layering Your Skincare Products Like This Will Save You Money
Don’t care how you’re layering your skincare products? You should. Follow this precise formula to save time, and a whole lot of cash…
Got Psoriasis Or Eczema? Here’s The One Ingredient You Should Be Using
Been battling with psoriasis or eczema? Here’s how to stop the scratching cycle. It’s not a slew of products – it’s just one ingredient fix!
How To Get And Maintain Clear Skin If You Suffer From These 3 Problems
Want clear skin? It is possible to improve the appearance of your skin after acne, rosacea and sun spots. Here’s the full run-down…
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entertainment
my life in wellness
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latest
“How A Breast Cancer Diagnosis Forced Me To Redefine Intimacy – And Ultimately Made My Marriage Stronger”
In October 2017, I felt a small, hard mass sitting above my right breast. At first, I assumed it was a clogged milk duct from breastfeeding my 18-month-old son, Freddie. I tried hot showers and cold packs, but it didn’t go away. While I wasn’t overly concerned, I made...
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
It’s time to put a new spin on an old classic. And we’d like to introduce you to this Gingerbread Christmas pudding recipe to help you do just that. You’ll warm up your pud by adding gingerbread spices and then drizzle over a luscious ginger caramel sauce for added...
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
Receiving an early-breast-cancer diagnosis can feel like a shock to your system, prompting a wave of emotions that can range from fear to sadness, and everything in between. While you’re trying to get your wits about you, know that what to do next is at the ready for...
12 Ways To Deal With Gaslighting In The Workplace
Gaslighting is, perhaps, one of the most popular 'New Age' psychological phrase that has managed to spill out of therapy sessions into personal/intimate relationships and the workplace! "Gaslighting is a form of emotional abuse and/or manipulation that can make...
The Best Yoga Flow For Relaxation
Who’s ready for a quick 2-minute relaxation sesh? Pick me! It’s that time of year when burnout, stress and end-of-year blues creep in. If you’re struggling with focus or feeling overwhelmed, this yoga flow is exactly what you need to unwind. Woosah! Time: 2...
What To Know About Breast Cancer As A Young Woman
Once, breast cancer affected mostly women over the age of 50. But now, the Big C is affecting women in lower age groups. New data from South African research shows that breast cancer among young women is on the rise, reflecting global trends. According to the Cancer...
Run Jozi Bringing Run Crews And Communities Together
Running, jogging, walking, or sprinting – whatever your speed or fitness level, the Nike Run Jozi series is all about bringing you together with like-minded people to celebrate movement in the streets of Johannesburg. You might think this is just for crew members, but...
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle...
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Sadly, we still live in a time when not everyone understands antidepressants and depression in South Africa. In some cases, people disclosing their mental health issues have been labelled “crazy”, “pretending to be sick” and “not strong enough”. This kind of...
28 Great Local Beauty Brands To Support RN And Forever
The beauty industry in South Africa has seen the flourishing of local beauty brands that care for skin, use local, natural ingredients, are sustainable and deliver dewy skin to match. The local beauty brand space is exciting, innovative and almost completely...
More People Are Using Ketamine For Depression – But How Safe Is It?
As we focus on mental health this October, it’s important to remember that of the many crises plaguing South Africa, depression is one of them. A 2022 study by Wits highlighted key findings: South Africans suffer higher rates of depression and anxiety than other...
When Is The Right Time To Throw Out Your Make-Up?
Raise your hand if you’re guilty of holding onto old make-up. We get it — parting with your favourite products is tough, even if they’re not quite finished. But there’s a point where you’ve got to let go and we’re here to tell you why… Cosmetics come with an expiry...
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