Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
The Best Way To Shave Your Bikini Line Without Getting Ingrowns Everywhere
Do not avoid shaving cream, whatever you do.
Summery Poached Peaches With Pavlova
It’s festive, refreshing and very hard not to go back for seconds. 🍑
This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
workouts
Become A Better Runner With This Warm-Up Workout
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury
Sculpt Strong Sexy Arms With This 15-Minute Workout
Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. This routine will help you sculpt sexy arms.
Tone Your Entire Body With This One-Dumbbell 15-Minute Workout
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.
The 15-Minute Total Tone-Up Workout You Can Do Anywhere
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
Turn Your Home Into A Gym With This DIY Workout
WATCH: This home DIY workout, developed by Next Fitness Star finalist Aneeka Buys, tones your whole body using just a towel and a water bottle.
The 15-Minute Fat-Torching Workout You Can Do Anywhere
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
health
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
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recipes
This Healthy Banana Bread Recipe Also Makes The Best Breakfast Muffins
Yes, you can also use this recipe to make “muffins” – soft little pillows of banana bread that you pack for a snack on the go…
Exactly How To Make Perfect Protein-Packed Egg And Bacon Pots
Going out for a hike or ride? Then you need protein. Sunday morning – actually, any morning – calls for these mouth-watering egg and bacon pots…
6 Easy Flavours That’ll Turn Homemade Popcorn Into A Superstar Snack
Whether you’re craving something sweet or salty, you can turn regular homemade popcorn into a legit amazing snack. Here’s how…
Try This Healthy Acai Smoothie Breakfast Bowl!
This Insta-worthy acai smoothie bowl might just be the prettiest way to start your day!
Exactly How To Make Mexican Chicken Tinga Tacos At Home
Mexican food has become de moda in SA – and we’re talking authentic, healthy, nutrient-rich food. Here’s how to make your own chicken tinga tacos at home…
Calamari Salad With Grapefruit Dressing Recipe
The best thing about this calamari salad with grapefruit dressing is that it can be served as a side dish for braai day or for lunch the next day…
beauty
» skincare
6 Amazing Things You Didn’t Know Rooibos Could Do For Your Skin
Rooibos is a real South African treasure, hailed around the world for its health-giving benefits. Check out what this simple plant can do for your skin…
3 Products You Really Should Try If You’re Struggling With Stretch Marks
Stretch marks aren’t exactly something you want to flaunt in summer – but what can you do about them? We found three products that actually work…
How To Prevent Your Sweaty Workout From Clogging Your Pores
Sponsored: Even though pores are small, they are surprisingly mighty.These wipes will refresh, cleanse, moisturise your face without taking up too much time
10 Sunscreens That Won’t Leave You A Greasy, Ashy Mess This Summer
I went for UV facial skin analysis and the insane results persuaded me that sunscreens are critical. But how was I going to avoid the sticky mess of it all?
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entertainment
my life in wellness
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latest
This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
In the quest for great skin, we’ve stocked our bathrooms with racks of toners, serums, moisturisers and elixirs. Still, in-office treatments like chemical peels work even harder to reveal new, fresh skin that’s healthy. We tried the new Lamelle Synergy Peel – here’s...
Chicken Necks, Feet And Gizzards For A Taste Of Home
A great source of collagen, chicken feet are touted as skincare’s best kept secret. They consist mostly of connective tissue — skin, cartilage, tendons and bones. Chicken feet may not only improve skin health and appearance, but may help reduce your body’s joint pain....
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
When you think of bullying, high school drama might immediately come to mind: Perhaps you picture the girls you thought were your friends passing mean notes about you in class, or you replay the scene where Johnny Lawrence beats up Daniel LaRusso in the O.G. Karate...
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
We love it when a crazy-tasty recipe is also good for us. Rooibos really is a health hero! It improves insulin sensitivity, reduces the risk of developing type-2 diabetes (and associated cardiovascular disease), helps maintain healthy blood pressure and prevents blood...
The Most Inviting Charred Corn Recipe Ever
There's no arguing that charred or grilled corn is a much-loved braai accompaniment that is quick-to-prepare and outdoor-dining friendly. Plus, it also doesn't hurt that it's packed to the brim with health benefits that range from aiding with digestion and gut health...
6 Cardio Myths You Need To Stop Believing
Fact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart disease and stroke, lowers blood pressure, improves cholesterol and helps burn calories. Phew! Having said that, skipping, running and the rest isn't a panacea – which...
Cabbage Gets An Upgrade On The Braai Stand
Don't get us wrong, we love coleslaw (the OG of cabbage-based salads). That said, we also love experimenting, as is the case with this New Age cabbage creation. And just in case you were wondering what cabbage does for the body: it is packed with fibre (1 gram of...
7 Sporty Wardrobe Essentials Every Woman Should Own
Let's face it – we spend at least half our lives in activewear, so it's time to ditch the fading sweatpants and promo tees for gear that's functional AND sexy. 1. The classic t-shirt You know those moments when you have 'nothing to wear'? Well, you don't have to...
Can Castor Oil Really Help Your Eyelashes Grow? Dermatologists Weigh In
Between the dexterity needed to apply false eyelashes and the cost of lash extensions, it’s easy to understand the appeal of using castor oil for eyelash growth. The common lash serum alternative costs roughly R100 for a hefty bottle and is as easy to apply...
Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
So, you've aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes it SO much easier to cross that finish line. Ready to get started? This plan, designed by running coach Kim Maxwell, is for...
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Spring has arrived and just like that, we’re trading in our soups for something cooler—think sorbets, smoothies and ice cream. This nice cream recipe skips the butter and cream but still delivers a smooth, creamy texture that’ll have you questioning how it’s even...
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too! Here’s our take on a sumptuous seafood soirée — by the coals, of course. Ginger Prawn Kebabs Recipe These flavourful prawn skewers, marinated...
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