Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
These 5 Surprising Make-up Habits Can Worsen Your Skin Health
For one, sleeping in your make-up is a huge no-no.
4 Ways To Soothe Your Sore Muscles
Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
Soothe Your Pet’s Upset Tummy With Hill’s Prescription Diet GI Biome
Did you know gut health is as big a deal for your pet as it is for you? If your pet struggles with an upset tummy, gut-friendly Hill’s Prescription Diet GI Biome food could be the answer.
workouts
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Let’s give that workout routine a makeover!
This Free Beginner 10K Running Plan Works In Just 10 Weeks
If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.
“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”
Simple mobility moves that work – no gym required.
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
It’s a low-impact workout you can do anywhere.
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
Here are four signs to lookout for… 👀
5 Beginner Yoga Poses To Help You Sleep Better
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
health
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
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recipes
This Super Sexy Smoothie Will Get You All Revved Up!
Hello sex drive (hello orgasm)!
The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute
These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
Yeast-Free Hot Cross Buns That Rise Perfectly Every Time
Plus, we’ve got sugar-free and dairy-free swaps if you’re keen to keep it light this long weekend.
A Healthy Apple Crumble Recipe That’s Perfect For The Weekend
An apple a day keeps the doctor away. Struggling to get your apples in? Make this apple crumble and feed it to the whole family
Make Your Own Age-Defying Breakfast Bars
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!
beauty
» skincare
Different Types Of Eczema You Should Know About
Here’s a quick rundown of eczema in all its scratchy forms.
How To Soothe And Treat Eczema-Prone Skin
Stick to this routine, and you’ll be well on your way to keeping flare-ups at bay.
Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101
It’s all about achieving radiant, healthy skin.
It’s Here: The SPF You’ll *Actually* Want To Wear This Summer!
It’s under R300… 👀
» make-up
Lip Blushing: What Experts Say About This Semi-Permanent Tattoo
Long lashes and bushy brows have been trending for a while, but those features barely hold a candle to pouty lips, at least when it comes to what's popular on social media right now. Long before Instagram and TikTok existed, options for that plump, just-kissed look...
Review: ‘I Tried Catrice’s R170 TikTok-Viral Foundation On My Dry, Pigmented Skin’
If you've spent any time in the TikTok beauty community, you'll know they're all about budget-friendly products – especially when it comes to makeup (you haven't heard about the Catrice HD Liquid Coverage Foundation?!). And, after spending a lot of time at home...
We Tried Stepping Out Of Our Makeup *Comfort Zone* And The Results Were Surprising
When you’re used to the same nude lip, it can be really easy to get stuck in a rut. That’s why you’ve got take a risk and try something new — you might actually like it.
These 3 Graphic Eyeliner Looks Are So Easy That Even A Beginner Could Do Them
Keen to try out the graphic eyeliner trend but don’t know where to start? These looks are so easy to follow, even a beginner could nail them.
» hair
How To Take Care Of Your Hair Until Your Next Salon Appointment
While you might be tempted to cut or dye your hair during lockdown, the experts are saying no. Instead, now is the perfect time to give your hair some TLC
How To Find Your Curl Type And Embrace Your Natural Hair
Knowing your curl type and how to best take care of your hair can make all the difference to your hair journey.
7 Best Anti-Frizz Products That’ll Help Your Hair Fight Humidity
Humidity got you looking like something out of the 70s? Then you need these seven frizz-fighting, humidity-proofing hair products.
8 DIY Hair Masks For Every Hair Type
These DIY hair mask recipes use ingredients straight from your pantry to nourish, add shine, and hydrate every type of hair.
entertainment
my life in wellness
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
latest
Exactly How To Start Weight Training For Weight Loss, According To Experts
Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and...
How To Boss Your Money And Money Mindset, According To A Personal Finance Educator
For many women, money is one of the biggest sources of stress – yet also one of the least talked about. Schools teach us how to earn, spend and save, but rarely how to think about money in a way that supports our long-term well-being. So, we sat down with personal...
What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, carbohydrate-loading and HIIT workouts, all in one. The 2-2-2 method was...
Juice Cleanses And Detoxes Could Actually Make Gut Bacteria Worse, According To Science
January: the period of time in which humanity is as hopeful as a kid donating his tooth to a mythical fairy. From gym memberships and new year’s resolutions to buzzy diets, there’s no limit to what we think we can keep up all year. And nothing is as attractive as a...
How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. South African women are increasingly looking for ways to stay active that respect joint health – particularly for postpartum recovery, managing menopause,...
The Mazda CX-5: Your Co-Pilot For A Well-Lived Life
Upon test-driving the Mazda CX-5, WH Features Ed Michelle October proved her long-standing theory: enjoyable commutes are the car’s job – and this one deserves a prize for Making Driving Fun Again. Here’s a confession you’ll never hear from another car reviewer:...
Why Fibre, Not Just Protein, Is Key For Weight Loss
At this point, everyone knows that eating more protein can help support muscle growth and weight loss goals. But protein isn't the only major nutrient that should be getting some attention, particularly if you're counting macros for weight loss. You heard it here...
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Whether your goal is to gain muscle, build endurance, lose weight, or improve your overall health and wellness, chances are you want to lock in a sustainable workout plan. You also want to set yourself up for success with enough challenging sweats and time for your...
“Why Seychelles Was The Kind Of Holiday My Nervous System Was Craving”
You know that stressed feeling... when your shoulders creep up to your ears. And your heart rate ticks just a little higher. And even the sound of an email ping feels like a threat. Well, that’s the nervous system in overdrive. Studies show that taking planned time...
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
Need a bit more energy? A protein boost? Try these DIY recipes. Juices and smoothies, when composed with intention, can be more than just tasty beverages. They can deliver key nutrients that support immune function, muscle repair and steady energy release. From...
Back-to-School Lunchboxes That Feel Manageable
Life rarely slows down at the start of the year. Mornings become fuller, routines return, and families find their rhythm again as the school term begins. Somewhere between packed schedules and early alarms, the lunchbox quietly becomes part of the daily conversation....
7 Ways You’re Unknowingly Sabotaging Your Morning Workout
If getting your sweat on in the wee hours of the morn is the only time you can fit it in, kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning...
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