Two-time world champion Mila Ben David shares three tips to help you find your flow and dominate combat sports.
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
It does come with some downsides.
The Holiday That Lets You Move, Reset And Recharge
The perfect blend of nature, activity, relaxation and effortless hospitality.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
workouts
Transform Your Legs With This 20-Minute Home Workout
Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.
6 Workout Moves You Can Actually Do With Your Dog
Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.
Consider This Yoga HIIT Workout A Total-Body Shred
This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
health
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
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recipes
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!
Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
The Potato Flight Trend Is Having A Moment — Here Are 3 Stuffed Potato Recipes You’ll Love
Plus, they’re decadent, delicious — but totally good for you!
A Punchy, Citrusy Salad To Usher In Spring
Unlock new flavours and nutrition levels with this citrusy prawn and fennel salad.
Try This Easy One-Pot Chicken, Basil And Tomato Orzo Recipe For Dinner Tonight
Less dishes, more flavour!
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Vegetarians and braais typically don’t go well together, but your picky vegan mates will love you for this tasty aubergine alternative.
beauty
» skincare
Is TikTok’s Viral Rice Water Trend Legit? An Expert Weighs In
If you’re a TikTok girlie, you’ve likely come across the rice water trend. To scope if it really works, we’ve chatted to the experts.
These Are The Skincare Trends In 2024, Per Experts
The experts have taken a deep look at the landscape and have come up with these skincare trends in 2024 that will be all over your feeds.
Here’s Why It’s Time To Add Algae To Your Skincare Routine. Plus, The Algae Skincare Products You’ll Need
Something from the sea this way comes: algae skincare is standing as its own powerhouse ingredient. Here’s what you need to know.
Sunscreens For Every Skin Type And Situation
There are no excuses. It’s time to slather up!
» make-up
Make-up Tools That’ll Make You A Beauty Expert —On Sale Right Now
These affordable make-up tools will help give you glowing skin and a flawless look. These are some of what the pros use! Plus: they’re on sale!
8 Seriously Impressive Mascaras On Sale At Your Local Pharmacy
Whether you’re a glam doll or like the no-make-up make-up vibe, every make-up lover knows that mascara plays a vital role in your overall look.
Perfect Primers For Your Skin Type — They’ll Save Money And Time
Primers do all the right things for your make-up, from hiding imperfections to giving staying power. Here, the perfect primers for your skin type.
“Kiss-Proof” Long-Lasting Lipsticks That’ll Never Come Off
A romantic date night calls for major lip arsenal. Long-lasting lipsticks that will make your lips look and feel sexy. Here, our faves that won’t come off.
» hair
The New Hairdryer That Will Get You Out The Front Door Much Faster
SPONSORED: Hairdrying routine sucking up your entire morning? A group of engineers got on it – and this new Dyson Supersonic hairdryer is everything…
The 8 Best Haircare Products For Naturally Curly, Coily And Wavy Hair
Ready to show off your natural locks? We’ve got a list of the best haircare products that you you should buy for curly, coily and wavy hair…
Here’s What Black Haircare Experts Wish You Knew About Going Natural
Going natural means your hair can grow, and yes, you need to trim it. Here are other things you’re missing — from the experts.
WTF Is Argan Oil? And Why Should I Use It On My Hair?
Argan oil may be the secret to returning your hair to its luxurious crowning glory. Your mane game is about to get elevated…
entertainment
my life in wellness
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latest
12 Types Of Headaches – And What The Pain Really Means
Know why Home Affairs queues, potty training a toddler and traffic are considered total headaches? Because regardless of the type of headache you’ve got, they all suck. Headaches impact daily activities for many women, causing them to avoid work, social engagements,...
Find Your Perfect Fragrance Match For The Season
It’s time to discover your next signature scent. We’ve sorted the world of perfume into two main families to help you find your perfect match. Whether your mood calls for timeless woody classics or fresh vibrant spritzes, we got you! Notes About Notes Ever wondered...
5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger
Fancy supplements and expensive creams are great, but the best anti-ageing still starts with what's on your plate. That's because research increasingly shows that diet plays a role in slowing biological ageing, improving metabolic health and reducing the risk of...
How To Use A Gua Sha Stone To Smooth And Sculpt Skin, According To Dermatologists
If you’re at all familiar with social media beauty crazes like slugging or glass skin, the likelihood that you’ve also heard of a gua sha tool is pretty high. But in case you don't know, gua sha (pronounced "gwah-sha”) is a traditional Chinese medicine technique that...
It’s Sizzling This Summer With These Powerful Protein Pocket Rockets
As temperatures rise and wardrobes shrink, wellness habits often follow suit – cue the skipped workouts and lazy hydration habits. But if there's one secret to glowing skin, boosted energy and feeling fabulous all summer long, it's hydration with function. And Gloot's...
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
Too much of a good thing can be bad, sure – but just how much is too much? And what about things we think of as all-natural? “Just because something is labelled ‘natural’ does not mean it is risk-free, and easy access does not guarantee safety,” explains pharmacist...
You Can Now Shop Karl Lagerfeld’s Iconic Fragrances And Watches Exclusively On Superbalist
Attention all fragrance lovers and gift list planners! The new KARL IKONIK pour femme, KARL IKONIK pour homme and a selection of Karl Lagerfeld watches have officially landed on Superbalist, and let’s just say… our festive wish lists just got a serious upgrade. A New...
6 Ice Teas With A Little ‘Twist’
What do you get when you mix a refreshing iced tea with a cocktail? Summer in a glass! And what’s better than lazy days by the pool with an ice-cold brew (plus a little twist if you feel like it)? These drinks will definitely help you beat the heat this season. Clink,...
Nedbank Powers South Africa’s First Gravel Burn With Kindred By Gravel
Every rider knows that gravel has a way of revealing character. It strips away the noise, leaving only the crunch of tyres on dirt, the rhythm of breath and the people beside you who keep you going. It's not just about the finish line – it's about the stories, the...
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
Your core (that means both your back and abdominal muscles) is your source of power – seriously. It's also what helps stabilise your entire body, prevent low back pain and impact your posture, helping you to stand up a little straighter. And building a...
We Put The Samsung Galaxy Ring To The Test – Here’s The Verdict
Wellness tech is evolving fast, getting smaller, sleeker and smarter by the day. In a world where AI is decoding our health data in real time, Samsung’s latest innovation has taken things to a whole new level. The Samsung Galaxy Ring is a wearable that promises all...
Here’s How Nike Celebrated The Spirit Of Running At 70 Bree Street
Nike just wrapped up an energising week of activations at 70 Bree Street, transforming the space into a vibrant hub for Cape Town’s running community – and we were there to capture it all. In the lead-up to the Cape Town Marathon, from Wednesday, 15 October to...
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