A space where athletes and spectators could refresh, recover and recharge.
The Leggings Everyone’s Talking About
Designed to move with you through every part of your day.
Lowkey The Cutest Way To Level Up Your Mother’s Day Gifting
There’s no limits to what you can create.
Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Amber Wright shares her 12-month fitness journey.
workouts
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
Sculpt A Great Butt With This Home Booty Workout
Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.
This Powerful Bodyweight Workout Tones It All – Fast
Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter! 🥵
Transform Your Legs With This 20-Minute Home Workout
Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.
health
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Getting An Abortion In South Africa: What You Should Know
Exactly how safe is it to have an abortion in South Africa? And when during gestation is it ok?
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
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recipes
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
Youth-boosting dessert (or breakfast!)
The Most Inviting Charred Corn Recipe Ever
We highly recommend adding charred or grilled corn to your braai menu please!
Cabbage Gets An Upgrade On The Braai Stand
This grilled cabbage wedges recipe takes the admin out preparing this OG vegetable.
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Want ice cream without butter or cream? Try this divine gingerbread sandwich. Perfect for spring, and you’ll be nibbling on them well into summer…
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!
Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
beauty
» skincare
I Tried The Laser Beautique’s Pro Peel Treatment To Brighten My Skin Tone
If you’re dealing with textured skin or acne, consider a peel treatment to help. We tried out The Laser Beautique’s Advanced Pro Peel to see how it stacks up.
Is TikTok’s Viral Rice Water Trend Legit? An Expert Weighs In
If you’re a TikTok girlie, you’ve likely come across the rice water trend. To scope if it really works, we’ve chatted to the experts.
These Are The Skincare Trends In 2024, Per Experts
The experts have taken a deep look at the landscape and have come up with these skincare trends in 2024 that will be all over your feeds.
Here’s Why It’s Time To Add Algae To Your Skincare Routine. Plus, The Algae Skincare Products You’ll Need
Something from the sea this way comes: algae skincare is standing as its own powerhouse ingredient. Here’s what you need to know.
» make-up
Make-up Tools That’ll Make You A Beauty Expert —On Sale Right Now
These affordable make-up tools will help give you glowing skin and a flawless look. These are some of what the pros use! Plus: they’re on sale!
8 Seriously Impressive Mascaras On Sale At Your Local Pharmacy
Whether you’re a glam doll or like the no-make-up make-up vibe, every make-up lover knows that mascara plays a vital role in your overall look.
Perfect Primers For Your Skin Type — They’ll Save Money And Time
Primers do all the right things for your make-up, from hiding imperfections to giving staying power. Here, the perfect primers for your skin type.
“Kiss-Proof” Long-Lasting Lipsticks That’ll Never Come Off
A romantic date night calls for major lip arsenal. Long-lasting lipsticks that will make your lips look and feel sexy. Here, our faves that won’t come off.
» hair
5 Hair Oils That’ll Guarantee A Good Hair Day Every Single Day
We’ve rounded up the best hair oils you can use to make sure your edges are popping, scalp shining and dandruff a no-show.
These Are The Top 5 Protective Hairstyles Local Celebs Swear By
We love protective hairstyles… Not just because they’re simply popping, but because they’re every black girl’s holy grail.
The New Hairdryer That Will Get You Out The Front Door Much Faster
SPONSORED: Hairdrying routine sucking up your entire morning? A group of engineers got on it – and this new Dyson Supersonic hairdryer is everything…
The 8 Best Haircare Products For Naturally Curly, Coily And Wavy Hair
Ready to show off your natural locks? We’ve got a list of the best haircare products that you you should buy for curly, coily and wavy hair…
entertainment
my life in wellness
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latest
“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today
“Make it Possible: Now is Yours” signifies a moment of empowerment for youth: the era has arrived for young people to embrace their unique possibilities and authentic selves. Since 2013, Huawei’s “Make it Possible” ethos has embodied relentless innovation, challenging...
The 9 Best Editor-Approved Sunscreens In South Africa – They’re Actually Really Good
Sunscreen is the non-negotiable; the one product that protects your skin from premature ageing, uneven tone, pigmentation and scary UV damage. But finding a sunscreen that doesn’t leave you grey, greasy, ghostly or smelling like a beach cooler, can feel like driving...
Join The 30-Day Live Lite Challenge By Replace® Lite – And Win Big
If you’re craving a reset that doesn’t ask you to overhaul your entire life, this 30-day wellness challenge is the “yes!” your 2026 needs. The Live Lite Challenge by Replace® Lite kicks off on 12 January 2026 (because we all know January only really starts after the...
Celebrations On The Square Brings Festive Elegance To Sandton
Nelson Mandela Square is taking sophistication up a notch this December with a luxurious festive experience unlike any other. Introducing Celebrations on the Square, which invites guests to sip, shop and spoil themselves and their loved ones, in an environment shaped...
This Total-Body Strength Workout Builds Lean Muscle
If, like thousands of women in South Africa, you’re looking to try out one of the many fitness races around the country, you’re likely looking to build lean muscle. This total-body strength workout does just that – and includes a killer finisher that might just make...
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
If you’re hosting a special occasion, this is the kind of centrepiece that guarantees a chorus of “wow”. Slow-roasted in balsamic, port and wine, the lamb turns meltingly tender while garlic and figs create a rich, glossy pan sauce. This leg of lamb recipe is festive,...
6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake
It’s no secret that obesity rates are on the rise globally. It is a major factor driving the diabetes epidemic, particularly among South African women. Data from a 2023 Human Sciences Research Council (HSRC) survey indicates that a concerning 68% of women in the...
Life Doesn’t Have To Be A Lot. JUST Live A Little PURA.
Life has become an onslaught.Retouched abs on magazine covers.Smoothies with ingredients you can’t pronounce.Eating clay, charcoal or pine bark “to detox.”Water-only fasts for 7–14 days “to reset your DNA.”Military workouts. Twelve-week transformations.Scrolling,...
9 Things You Should Always Do Before Going On A Road Trip
Whether you’re escaping the city for a long weekend or crossing provinces for a proper adventure, long-distance driving asks a lot from both you and your car. South Africa’s roads can be unpredictable – busy highways, surprise weather, long stretches between towns and...
Make December Magical At Sandton City’s City of Enchantment
Sandton City will welcome the 2025 festive holiday with its most delightful activation yet as it introduces the City of Enchantment for the very first time. The centre will transform its iconic centre court into a whimsical festive world, shimmering with sparkle and...
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
Weeknight dinner just got a major upgrade. This spicy lamb tortilla recipe is bold, bright and ridiculously satisfying – think fragrant lamb mince, creamy beetroot hummus and crunchy paprika chickpeas wrapped into one perfect bite. They’re fresh, fast and guaranteed...
This At-Home Quick HIIT Workout Burns Cals All Day Long
Dezemba in South Africa is a unique lifestyle not quite replicated anywhere else: time is a concept nobody is familiar with anymore. The phrase "eat clean" will get you dirty looks. And the workout becomes the one you do on the dancefloor. But if you're dedicated to...
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