Follow this one rule to decide whether to sweat or rest.
How Much Can You Trust AI Eating Plans? Experts Explain
Two dieticians rate and review a plan generated by ChatGPT.
Guess Iconic Sublime Fragrance: Radiance In Every Note
Radiant, joyful and free.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
workouts
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
Time to energise our mind and bodies.
Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
A Quick Resistance Band Arm Workout You Can Do At Home
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all.
Connie Ferguson’s Favourite Strength Training Workouts
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
health
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
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recipes
These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Hello, almond butter and chocolate.
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Simply serve warm, dusted with cocoa…
The 2 Best Office Lunches You Can Prepare Ahead Of Time
The best thing to happen to desk dwellers since Post-it notes.
You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
The Women’s Health test kitchen turned a basic deli sandwich into the ultimate plant-based lunch with just two cans of chickpeas.
This Salmon Sandwich Is The Health-Boosting Desk Lunch You Need
This salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health
Try This Tasty Snowy Angel Cake Recipe For Christmas
This cake is made with egg whites alone and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas…
beauty
» skincare
Skincare Experts Explain How To Safely Use Actives On Black Skin
From salicylic acid to niacinamide, Women’s Health spoke to three skin health experts on how to use actives on black skin.
Skin And Workouts: 6 Gross Things That Happen To Your Skin While Exercising
Exercising is ace for every part of your body — except your skin. Here’s 6 ways your sweat shesh can mess with your appearance – and how to deal!
9 Mineral Sunscreens That Won’t Damage Your Skin – Or The Environment
Choosing the right screen can be tricky that’s why it’s we gathered ten mineral sunscreens that will protect your skin and won’t damage the environment.
The Right Face Oil For You, According To Your Skin Type
Rise and shine! And we mean shiny! Say what?! Face oil can change your skin woes into favourable glows.
» make-up
Your List Of On-Trend Budget Make-Up Essentials Under R150
Here is the ultimate list of budget make-up buys that’ll thrill without breaking the bank – even if you don’t have a lot of the green stuff…
How To Get Longer, Fuller Eyelashes — Without Mascara
What if we told you that you could ditch the fake eyelashes? You can get longer, thicker eyelashes just by using one product. And no, it’s not mascara…
7 Natural-Looking Lip Colours That Will Last The Whole Day
Give your lips a little love with these natural lip colours that will leave your pout soft and moisturised. Here, our long-lasting faves…
10 Lash-Lengthening Mascaras That’ll Persuade You To Ditch The Falsies
Who needs false lashes when you’ve got mascaras that can fake the exact same look? Plus: instant lash application tricks that’ll leave you wide-eyed…
» hair
Check Out This Beautiful (But Not So Basic) Braid Inspo For Festival
How cute are these hairstyles? All the inspiration you need for the ghd Braid Bar at our Women’s Health Live Festival this November!
“I Wore My Bun So Tight It Made Me Bald”
Proof that sometimes our go-to style can actually have a negative impact on our hair leaving it damaged, or worse… leaving you bald.
The ‘Lob’ – The Hot Haircut That Suits Everyone
The secret’s out. The lob suits everyone. And we mean everyone! Here’s why you’ll want to try this collarbone-grazing style on for size.
Finally, The REAL Solution To Balding!
Yes, your hair loss could be a thing of the past, thanks to two pioneering SA specialists who have finally found the real solution to balding…
entertainment
my life in wellness
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latest
Built For Women Who Move With Purpose, The HUAWEI WATCH GT 6 Blends Style And Stamina
The perfect blend of fashion and function has arrived. The new HUAWEI WATCH GT 6 Series is now available in South Africa, combining luxury design, intelligent health tracking and the kind of endurance that keeps pace with your life. The standout 41 mm edition is a...
10 Things No One Ever Tells You About Your Pap Smear
There are many awkward situations in life, from forgetting someone’s name even though you’ve met them three times, to laughing at a really inappropriate time. But a trip to the gynae is definitely near the top of the list. No matter how many times you go, you can’t...
The Five Conflict Styles, Explained – Plus, How They Can Impact Your Health
Maybe it's a blowout argument with your partner, that unspoken tension with a friend, or even a work meeting that got unexpectedly heated. Whatever the scenario, conflict is an inherent part of being human and navigating relationships – whether we like it or not. And...
The 5 Tools Experts Say You Really Need For Yoga & Stretching
When you think of yoga or stretching, chances are you picture a mat, a few calming breaths and some poses to ease tension. But what about props? Props make yoga more accessible for everyone, but especially for beginners. According to Oratiloe Matla, a yoga instructor...
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Five years ago, Megan Pietersen couldn't find a clean, honest way to support her health… so, she built one. Now, her small company, Noa & Co, is quietly converting women at every stage of life with a simple, clean, ethically-sourced range of supplements that...
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
You've probably heard that some types of cancer are mysteriously rising in people under age 50. Right now, the list includes colon and rectal cancers, followed by uterine, blood, kidney and breast. And maybe you've also heard that when it comes to cancer, early signs...
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
There’s nothing more comforting than mac and cheese – but comfort meals often come at a cost to your health. Not anymore! This healthy version from Dr Michael Greger’s The How Not to Age Cookbook proves mac and cheese can be both...
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
We’ve all been there: scrolling through endless feeds, convinced that wellness means complicated green juices, gruelling workouts, or, worst of all, constantly chasing an "ideal" aesthetic. It’s exhausting, often unsustainable, and, according to Noa & Co founder...
Best Collagen For Skin In 2025: The Science, Supplements & Skincare That Actually Work
Collagen has been beauty’s golden word for years, promising firmer, more youthful skin. From powders in your morning smoothie to luxury creams on your nightstand, the options feel endless. And by now, you’ve probably heard about people mixing it, slathering it,...
How Much Protein Is Too Much? Nutrition Experts Explain How Much You Need
Have you ever filled your Burrito bowl to the brim with extra mince and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about how much protein you need and whether or not there's such a thing as...
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush (shame), you're not alone. Around 30 to 40% of people have insomnia, with experts suspecting the rates of sleep apnoea are similarly high. And getting sub-par ZZZs spell more trouble than you'd think. Aside from affecting...
12 Hospital Bag Comforts New Moms Will Be So Glad They Packed
Being a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But TBH there are tough times too: not enough hours in the day, sleep deprivation and having to put yourself second… or third. It can be overwhelming. And that’s...
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