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Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Amber Wright shares her 12-month fitness journey.
5 Ingredient Sugar-Free Brownies That Actually Taste Good
Plus, everything you need to know about the new Lancewood Fat Free Greek Delight® Yoghurt.
“I Live In Constant Pain – But Running Helps Me Cope”
Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.
workouts
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Hint: There’s an answer just for you.
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
This Low-Impact Strength Workout Is Surprisingly Sweaty
Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
This Total-Body Strength Workout Builds Lean Muscle
Good news: you can get strong and fitness race-ready in record time.
This At-Home Quick HIIT Workout Burns Cals All Day Long
Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
health
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
11 Subtle Signs Of Diabetes You Should Never Ignore
It’s the #1 cause of death in SA – and disproportionately affects women more than men.
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
The Health Benefits Of Gardening
Time to go green.
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
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recipes
You’ll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
It only takes 20 minutes from start to finish.
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
All you need is a blender and fresh ingredients…
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
Fresh, festive and seriously good! 🍹
This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
A slow-roasted, show-stopping centrepiece for any celebration.
Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
This is a repeat-on-rotation meal.
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
beauty
» skincare
What Exactly Is Oxidative Stress In Skin – And What Really Helps?
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
How To Use A Gua Sha Stone To Smooth And Sculpt Skin, According To Dermatologists
A foolproof guide straight from the experts.
Environ Skin Care Icons For Healthy-Looking, Radiant Summer Skin
Grounded in science and guided by care, Environ helps skin look its healthiest, most-radiant self.
Dermatologists Say You Should Never Combine These Skincare Ingredients
Here’s what to do to avoid irritation.
» make-up
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
» hair
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
The Hair Dryer Every Beauty Expert Is Obsessed With Now – In South Africa
It’s here – the Laifen Swift hair dryer has officially landed in South Africa and we had to see what the buzz was all about. Spoiler alert: it’s worth every bit of the hype. Quick drying? Check. Stylish, compact design? Double check. Safe for every hair type without...
10 Random Daily Things That Are Making Your Hair Fall Out
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Your hydration game could help nourish, moisturise and repair hair.
entertainment
my life in wellness
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
Actress Lunathi Mampofu shares the wellness habits that keep her grounded and ready for whatever comes next.
latest
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
TikTok, the cultural barometer of our time, has revealed many things: that you can, in fact, make your own cereal, that oil can clean your teeth, and now, that boiling Stoney can cure your cold in 30 minutes. Allegedly. Naturally, Women’s Health consulted experts to...
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
Immunisation – more commonly known as vaccination – remains one of the most effective public health interventions we have. Each year, it prevents an estimated 2 to 3 million deaths worldwide. According to the World Health Organization (WHO), vaccines are rigorously...
Garmin’s New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
If your training spans more than one discipline or you’re looking to train with more intention, Garmin’s latest launch is worth a closer look. The new Forerunner 570 and Forerunner 970 are built for performance-driven athletes who want deeper insights, smarter...
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Some things in life are easier to let go of than others, so it makes sense that you’d reach a certain point in adulthood with a few grudges under your belt. After all, it's a very common response when you're hurt. But while holding a grudge is never fun, new...
HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand
Smartphones have become part of how people express themselves, from the way they capture moments to how they carry their devices every day. With the HUAWEI Mate 80 Pro, Huawei doesn’t just lean into this idea – it unashamedly owns it, combining refined design,...
The Hottest Running Shoes Of 2026 (So Far)
Shopping for running shoes isn’t always straightforward, especially if you’re not quite sure what your stride actually needs. That’s why it’s worth booking a proper gait analysis at your nearest Sportsmans Warehouse. It gives you a clearer picture of how you run and...
How To Kick Butt Like World Champ Mila Ben David (Plus, Her Top Fitness Tips)
At 14 years old, Mila Ben David is doing incredible things. The two-time South African Judo Champion and five-time South African Wrestling Champion is showing us that we, too, can kick butt. Mila competes internationally on a regular basis. In the last year, she won...
Best Training Apps For 2026 To Help Improve Your Performance
Obvious statement alert: Getting to the gym on super-busy days can be damn near impossible. Plus, when everyone's trying to hit their #fitnessgoals, enough space to get your sweat on can be hard to come by. Rather than skip a workout, why not take it mobile? That’s...
How Much Can You Trust AI Eating Plans? Experts Explain
Artificial intelligence is being used in every process and product, from annoying deep-fakes to the new app your cousin vibe-coded to rate his ‘fits. Everyone’s hopped aboard the AI train, to do everything from be our boyfriend to make us meal plans for weight loss....
Guess Iconic Sublime Fragrance: Radiance In Every Note
As winter approaches and autumn settles in, we tend to lean into deep spices and heavier woods to match the mood. Guess Iconic Sublime offers a softer, more modern take on a cold-weather fragrance. It’s cosy without feeling dense. Warm, yet still fresh. The kind of...
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Have you noticed an uptick in women embracing ‘grandma hobbies’? Turns out, it’s got nothing to do with nostalgia, and everything to do with our brains being quietly desperate for what these hobbies provide. A ‘grandma hobby’ is an activity that requires deep focus,...
17 Women Share What Finishing The Two Oceans Marathon Really Feels Like
There’s a moment, somewhere in that final stretch, where it all starts to catch up with you. The emotional floodgates open. The early alarms. The long runs. The days you showed up when it would’ve been easier to stay in bed. The sacrifices. EVERYTHING plays out in...
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