Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
A Fragrance That Speaks The Language Of Love
A luminous, light and ultra-feminine fragrance that brings joy every time you wear it.
Now Is Your Run: HUAWEI Unveils Next-Generation WATCH GT Runner 2
The event also introduced a line-up of flagship products, including the HUAWEI Mate 80 Pro, HUAWEI MatePad Mini,
HUAWEI FreeBuds Pro 5 and the HUAWEI Band 11 Series.
Nambitha Ben-Mazwi Is Rewriting The Rules Of Success
A year of yes through faith, discipline and the art of saying no.
workouts
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.
This 15-Minute Full-Body Weighted Workout Tones Every Inch
This full-body weighted workout by trainer Bazini Ngcongo requires just the dumbbells you have sitting in your living room.
This Quick Workout Works Your Entire Body
If you’re a beginner to exercise and are unsure where to start, this all-over quick workout is for you. Say goodbye to excuses!
One Dumbbell, Six Moves: The Ultimate Beginner-Friendly Full-Body Workout
Warning: This will be your new favourite workout.
This Powerful Joint-Friendly Lower Body Workout Tones Every Inch
No time to hit the gym? Tone with this lower body workout that’s joint-friendly, uses a resistance band and can be done at home.
Boost Your Morning Routine With This Easy 15-Minute Yoga Flow
Get ready to feel calm, strong, and bendy.
health
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
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recipes
These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert
This easy raspberry tart recipe uses ingredients you probably have in your pantry.
10 Low-Calorie Cocktails Worth Sipping On This Summer
Hello, happy hour! Even the fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right?
The Easy Trout Tartare Recipe You’ll Be Making All Summer Long
It’s the perfect crowd-pleasing, effortless appetiser.
How To Make Perfectly Baked Sweet Potatoes Every Time
We show you exactly how to bake sweet potatoes to ensure they’re delicious every single time.
The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them
You’ll make time and time again.
Easy Summer Mocktails For The Festive Season
These are low-alc (and basically zero-effort!)
beauty
» skincare
Skin Cycling: Here’s How To Do The Viral TikTok Skincare Regime
You may have heard of skin cycling, if you’ve been circling the social media blocks. But how exactly does it work? Answers, this way.
These 8 Eye Treatments Fix Your Dark Circles Super Fast
Tired eyes? Dark circles? These eye creams will have everyone fooled into thinking you got your eight hours. And then some…
The 7 Best Dermatologist Approved SPF Tips That’ll Keep You From Getting Burnt This Summer
How can you enjoy the outdoors in summer? The same way dermatologists do—with the clever protection methods they’ve developed to save their own skin.
“I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”
For someone who never had skin issues in the past, a sudden onslaught of adult acne left me frustrated. Could a natural skincare routine solve my problems?
» make-up
The #1 Reason Why BB Creams Should Be Your BFF This Summer
BB creams are great for all seasons, but these multitaskers are just way cooler in summer. Here’s exactly why, plus four of our faves…
6 Foundations That’ll Still Be There For The Post-Party Food Run
You pop off to the loo mid-party to check if your foundation is still playing ball. Nope. Cue silent scream. Now enter the stayers we’ve always wanted…
5 Shimmers We Rate 10/10 For A Natural Summer Party Glow
Head-to-toe glow is no longer the sole domain of supermodels. Get the look at home with these five multi-use skin perfectors you can apply on the fly…
6 Barely-There Foundations Every Working Girl Should Know About
Did you know that your office “look” can have a major influence on your earning potential? Here, six bare foundations that’ll help you nail it…
» hair
Your Holiday Hair Survival Kit
Got these essentials in your suitcase? Here are four holiday must-haves to ensure your hair doesn’t get damaged. Here’s to having amazing holiday hair!!
entertainment
my life in wellness
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latest
How To Master Going Back To Work While Breastfeeding
August is Breastfeeding Month, and for many mums it’s a reminder that going back to work doesn’t have to mean the end of your breastfeeding journey. It’s a juggling act, yes, but with a solid game plan and a few insider tips, you can pull it off and keep giving your...
How Nomzamo Mbatha Created The Life Of Her Dreams
Halfway through our pre-interview banter, Nomzamo Mbatha enquires about the ‘Quiche Of The Day’ lunch special. Her face lights up when our waiter unexpectedly announces, “breakfast is closed but there’s always an allowance of up to 30 minutes or so,” when he spots me...
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
In today’s fast-paced world, resilience feels essential – but is it really enough? We’ve long been told it’s the key to coping with stress and setbacks, yet many of us are still burning out. In Shatterproof, New York Times bestselling organisational psychologist...
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Will AI replace my job? It’s a question that may well have crept into your late-night, panic-stricken thoughts. But according to the authors of Survive The AI Apocalypse: A Guide For Solutionists, the roles most at risk aren’t always the ones you’d expect –...
“I Finally Tried A Cool Peel – Here’s Why I’d Choose It Over A Chemical Peel”
Our feeds are flooded with the latest skincare trends every scroll serving up yet another viral hack to try. Ten-step routines, miracle serums, treatments that claim overnight results. But honestly, between a full-time job and two toddlers, I barely have time to...
Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad Decisions
From murderous mums to unravelling hearts, these reads dive into the chaos of being woman in a world that demands neatness. Craving dark humour, domestic suspense or emotional wreckage wrapped in gorgeous prose? These seven books serve up tension, wit and just enough...
These Are The 7 Essential Strength Exercises For Runners
When it comes to strength exercises and runners, it's kind of like tweens at the school dance. Strength training on one side of the dance hall, running on the other side. But reality check: strength training for runners isn't just essential – it makes the whole event...
Nespresso’s New Coffee Range Is Here To Boost Your Morning Ritual
Millions of South Africans start their day with a cup of coffee. But not just any coffee. We are very particular in that way. Coffee is a personal journey that should fit seamlessly into your daily grind. Many of us can’t even get the day started without it – so we...
15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job
A recent study of South African office workers suggests that a significant number are sitting even more than the global average. Self-reported data from a Johannesburg-based study found that desk-bound adults spend around 12 hours a day seated, with most of that time...
Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This Weekend
Looking for a film that’ll pin you to the edge of your seat? Hunting Jessica Brok will make you cry, gasp — maybe even shout at the screen. Out in South African cinemas this weekend (and the States on 19 September 2025), the action-thriller is led by Danica De La Rey...
“How I Lost Weight As A Working Mom”
It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn't anticipated....
The BIRKENSTOCK SS25 Collection Has Arrived – Here’s What To Shop
Summer in South Africa calls for sandals that move with you – from early-morning hikes and long beach days to sun-soaked city strolls. And BIRKENSTOCK has the perfect sandals to carry you through all of it in style. The brand’s new Spring/Summer 2025 collection, An...
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