For one, sleeping in your make-up is a huge no-no.
Which Is Better: Yoga or Pilates?
Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
workouts
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.
This 15-Minute Full-Body Weighted Workout Tones Every Inch
This full-body weighted workout by trainer Bazini Ngcongo requires just the dumbbells you have sitting in your living room.
This Quick Workout Works Your Entire Body
If you’re a beginner to exercise and are unsure where to start, this all-over quick workout is for you. Say goodbye to excuses!
One Dumbbell, Six Moves: The Ultimate Beginner-Friendly Full-Body Workout
Warning: This will be your new favourite workout.
This Powerful Joint-Friendly Lower Body Workout Tones Every Inch
No time to hit the gym? Tone with this lower body workout that’s joint-friendly, uses a resistance band and can be done at home.
Boost Your Morning Routine With This Easy 15-Minute Yoga Flow
Get ready to feel calm, strong, and bendy.
health
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
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recipes
These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert
This easy raspberry tart recipe uses ingredients you probably have in your pantry.
10 Low-Calorie Cocktails Worth Sipping On This Summer
Hello, happy hour! Even the fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right?
The Easy Trout Tartare Recipe You’ll Be Making All Summer Long
It’s the perfect crowd-pleasing, effortless appetiser.
How To Make Perfectly Baked Sweet Potatoes Every Time
We show you exactly how to bake sweet potatoes to ensure they’re delicious every single time.
The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them
You’ll make time and time again.
Easy Summer Mocktails For The Festive Season
These are low-alc (and basically zero-effort!)
beauty
» skincare
Skin Cycling: Here’s How To Do The Viral TikTok Skincare Regime
You may have heard of skin cycling, if you’ve been circling the social media blocks. But how exactly does it work? Answers, this way.
These 8 Eye Treatments Fix Your Dark Circles Super Fast
Tired eyes? Dark circles? These eye creams will have everyone fooled into thinking you got your eight hours. And then some…
The 7 Best Dermatologist Approved SPF Tips That’ll Keep You From Getting Burnt This Summer
How can you enjoy the outdoors in summer? The same way dermatologists do—with the clever protection methods they’ve developed to save their own skin.
“I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”
For someone who never had skin issues in the past, a sudden onslaught of adult acne left me frustrated. Could a natural skincare routine solve my problems?
» make-up
The #1 Reason Why BB Creams Should Be Your BFF This Summer
BB creams are great for all seasons, but these multitaskers are just way cooler in summer. Here’s exactly why, plus four of our faves…
6 Foundations That’ll Still Be There For The Post-Party Food Run
You pop off to the loo mid-party to check if your foundation is still playing ball. Nope. Cue silent scream. Now enter the stayers we’ve always wanted…
5 Shimmers We Rate 10/10 For A Natural Summer Party Glow
Head-to-toe glow is no longer the sole domain of supermodels. Get the look at home with these five multi-use skin perfectors you can apply on the fly…
6 Barely-There Foundations Every Working Girl Should Know About
Did you know that your office “look” can have a major influence on your earning potential? Here, six bare foundations that’ll help you nail it…
» hair
Your Holiday Hair Survival Kit
Got these essentials in your suitcase? Here are four holiday must-haves to ensure your hair doesn’t get damaged. Here’s to having amazing holiday hair!!
entertainment
my life in wellness
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latest
Nespresso’s New Coffee Range Is Here To Boost Your Morning Ritual
Millions of South Africans start their day with a cup of coffee. But not just any coffee. We are very particular in that way. Coffee is a personal journey that should fit seamlessly into your daily grind. Many of us can’t even get the day started without it – so we...
15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job
A recent study of South African office workers suggests that a significant number are sitting even more than the global average. Self-reported data from a Johannesburg-based study found that desk-bound adults spend around 12 hours a day seated, with most of that time...
Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This Weekend
Looking for a film that’ll pin you to the edge of your seat? Hunting Jessica Brok will make you cry, gasp — maybe even shout at the screen. Out in South African cinemas this weekend (and the States on 19 September 2025), the action-thriller is led by Danica De La Rey...
“How I Lost Weight As A Working Mom”
It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn't anticipated....
The BIRKENSTOCK SS25 Collection Has Arrived – Here’s What To Shop
Summer in South Africa calls for sandals that move with you – from early-morning hikes and long beach days to sun-soaked city strolls. And BIRKENSTOCK has the perfect sandals to carry you through all of it in style. The brand’s new Spring/Summer 2025 collection, An...
Here’s Why So Many Older Women Are ‘Mad About The Boy’ (Not Just Bridget Jones)
Bridget Jones: Mad About The Boy isn't just the latest instalment in the fan-favourite franchise; it's also the newest romance movie to explore age-gap relationships between an older woman and a younger man, following on the sensible heels of Babygirl and The Idea of...
Exactly How To Do Supplement Stacking, From A Pharmacist
Quick: count the number of supplements you take a day. There’s the omegas for brain boosting, the nootropics in your coffee, maybe a sleep supplement or magnesium, too. But now, tailoring your supps for max impact, also known as supplement stacking, is gaining...
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
It can be tough to get pumped up for a workout, especially when you'd rather be doing anything else. But here's a secret: if you do workouts for your personality type, exercising becomes way more fun – and you'll push yourself harder. This guide will help you find...
Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
Probiotics are everywhere – people are using them for digestion, immunity, skin and even mental health. But with so many options on the market, it can be hard to know which one to choose. Different probiotics offer different benefits, depending on how they're stored,...
Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book Immediately
Looking for somewhere to reconnect with yourself, your loved ones or nature? Cederberg Park Kromrivier is the kind of place that makes you want to switch off your phone, lace up your hiking boots and breathe deeper. Tucked away in the Cederberg Mountains, this luxury...
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
Fact: diabetes is the number one cause of death among South African women, according to Statistics South Africa’s latest data. The only thing overshadowing it is Covid-19, which only reflects the year in which the stat was captured - 2021. Diabetes is now responsible...
9 Best Hiking Snacks, According To A Dietician
There’s something deeply satisfying about tucking into your summit snack beside a waterfall, dirt on your shoes and a view that’s stolen your breath in more ways than one. But what’s not so satisfying? Hitting a wall halfway up because your only fuel was three wine...
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