Smarter training starts on your wrist.
17 Women Share What Finishing The Two Oceans Marathon Really Feels Like
They’ve earned the medal. Now they’re sharing what it really took to get there.
Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy
“Know that your brain is working for you.”
I Experienced Running Burnout From Chasing PBs – Here’s How I Recovered
Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
workouts
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.
Fit Night Out 4-Week Total-Body Workout Plan
This total-body workout will challenge your muscles while setting you up for fitness success.
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Bonus: You’ll improve your posture and gym confidence, too
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.
You Can Do This Arms & Abs Bodyweight Workout Anywhere
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.
health
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
It’s a protein-packed breakfast or snack.
Your Christmas Menu Is Sorted With These 6 Healthy Festive Recipes
Want healthy festive recipes that will leave you seriously satisfied? These are delicious, fresh and allergen-friendly.
Healthy Alternatives To Fried Chips
Yes, these are fries in disguise.
The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
This healthy salad recipe is flavour-packed, fresh, easy-to-make and uber crunchy.
These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert
This easy raspberry tart recipe uses ingredients you probably have in your pantry.
10 Low-Calorie Cocktails Worth Sipping On This Summer
Hello, happy hour! Even the fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right?
beauty
» skincare
This Great Skin Ingredient Fights Acne AND Wrinkles At The Same Time
Your 30s are a strange time. Grey hairs start popping up in the mirror, and you experience a strange skin care phenomenon: acne AND wrinkles.
Skin Cycling: Here’s How To Do The Viral TikTok Skincare Regime
You may have heard of skin cycling, if you’ve been circling the social media blocks. But how exactly does it work? Answers, this way.
These 8 Eye Treatments Fix Your Dark Circles Super Fast
Tired eyes? Dark circles? These eye creams will have everyone fooled into thinking you got your eight hours. And then some…
The 7 Best Dermatologist Approved SPF Tips That’ll Keep You From Getting Burnt This Summer
How can you enjoy the outdoors in summer? The same way dermatologists do—with the clever protection methods they’ve developed to save their own skin.
» make-up
The #1 Reason Why BB Creams Should Be Your BFF This Summer
BB creams are great for all seasons, but these multitaskers are just way cooler in summer. Here’s exactly why, plus four of our faves…
6 Foundations That’ll Still Be There For The Post-Party Food Run
You pop off to the loo mid-party to check if your foundation is still playing ball. Nope. Cue silent scream. Now enter the stayers we’ve always wanted…
5 Shimmers We Rate 10/10 For A Natural Summer Party Glow
Head-to-toe glow is no longer the sole domain of supermodels. Get the look at home with these five multi-use skin perfectors you can apply on the fly…
6 Barely-There Foundations Every Working Girl Should Know About
Did you know that your office “look” can have a major influence on your earning potential? Here, six bare foundations that’ll help you nail it…
» hair
The Hairstyle Unathi Stole From The 90s
Check out Unathi Msengana’s modern twist on an old fave – and other celebs who are taking retro hairstyles back to the future!
5 Non-Expensive Ways To Stop Hair Thinning That Actually Work
Thick, vibrant hair is a hallmark of youth and vitality, which is why we all want it. Here are five ways to deal with thinning hair…
Your Holiday Hair Survival Kit
Got these essentials in your suitcase? Here are four holiday must-haves to ensure your hair doesn’t get damaged. Here’s to having amazing holiday hair!!
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Why bother with a plate when you can make, carry and eat your lunch from a single vessel? The dressing-on-the-bottom approach keeps your veggies crunchy and lettuce crisp until the moment you’re ready to enjoy. Then a few flips of the jar will coat everything nicely –...
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
If you’re looking to level up your braai spread, this lamb boerie roll recipe is your new secret weapon. Juicy lamb sausage meets smoky roasted aubergine and a creamy herb yoghurt drizzle, delivering a flavour bomb that tastes far fancier than the effort required....
How To Prepare A Perfect Healthy Packed Lunch
If you never know what to pack for lunch, or if you don’t know if your choices are healthy and balanced, or you’re just really bored with having "the usual". Packed lunches no longer only refer to school kids or their parents. Bringing your lunch in at least some of...
This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
If you think you need weights for a good lower-body burn, let the dumbbells off the hook. This home leg workout will leave you too sore to get up off the couch tomorrow (promise!) – and it doesn't require any equipment. By incorporating a variety of bodyweight...
Want To Smell Irresistible? Try Roberto Cavalli Serpentine
In the market for a summer fragrance that radiates confidence and allure? Roberto Cavalli Serpentine delivers all that – and every note of desire. This new creation is a declaration of strength and inner power, bottled in gleaming gold and crisp white. Every spritz...
Cow Print Is *The* Fashion Trend Of 2025 – Here’s How To Style It
Moooove over leopard print, there's a new pattern in town! Cow print is taking over as fashion's latest obsession. The wild, wild west has made its way into 2025 in the form of this playful new pattern, and it's popping up on streets and social feeds everywhere. Now...
What Actually Happens After A Breast Cancer Diagnosis?
Breast cancer accounts for a quarter (24.11%) of all cancers in South African women. In 2022 alone, there were over 11 000 new cases. And, it is the leading cause of cancer deaths in women worldwide. It’s also increasingly detected in women under 40. This trend...
The Biggest Announcements From HUAWEI’s Paris Global Launch
Team WH is reporting live from Paris at the HUAWEI Global Launch Event. Today, HUAWEI unveiled a new line-up of products under the theme "Ride the Wind", including the much-awaited HUAWEI WATCH GT 6 Series, the HUAWEI WATCH Ultimate 2 and the HUAWEI WATCH D2 – all...
Transitional Shoes That Go From Gym To Street Without Missing A Step
Laid-back, cool-girl energy is what we want this summer. But jumping straight from winter layers to breezy summer outfits requires planning – especially for shoes. You need pairs that work for those crisp, chilly mornings and still feel right when the sun shines....
The Unexpected Benefits Of Running With A Stroller
Running has a plethora of physical and mental health perks we know and love – but running with a stroller might come with a few bonus benefits you didn’t see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training...
8 Easy Yoga Moves To Relieve Stress
You can relieve stress with these moves in the comfort of your lounge – you don’t even have to change out of your PJs. Do the moves as a sequence, flowing from one move to the next without resting, then repeat for a total of two rounds. 1. Downward-Facing Dog...
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
When summer rolls in, so does the flood of smoothie-bowl inspo on your feed. And while we love them, some of those picture-perfect creations can be seriously time-consuming (and a little pricey) to pull off. This blackberry-mango smoothie bowl is a simpler way to...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network