You can use it in races too.
Is Your Brain Keeping You Broke? A Psychologist Explains
Here’s how to stop living paycheque to paycheque.
Your New PB Awaits With The PUMA Deviate NITRO™ 4
Level up your speed with the PUMA Deviate NITRO™ 4.
Eat This To Beat Period Bloat
Aunt Flo in town? Here’s what to eat on your period – to beat period bloat, curb cravings and and still crush that workout.
workouts
Try This Tough-ish Workout To Really Build Your Strength
Want to test your mettle? This tough-ish workout tests your strength while being manageable enough to totally ace.
This Quick 10-Minute Butt Workout From A Trainer Will Grow Your Glutes Fast
Just grab some heavy dumbbells three times a week.
This Full-Body Bodyweight Workout Builds All The Muscle
…with none of the equipment!
The Exact Science Behind Dancing Workouts – And How To Do Them
Dancing workouts can hit as hard as a regular HIIT or strength workout, with even more benefits than you’d think. Plus, where to get them.
This Strength Leg Workout Will Build Strong, Sexy Legs
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock any leg-baring look with total confidence…
The 15-Minute Countdown Workout For All-Over Quality Gains
Summer bodies are made in winter. Keep warm and shape up in just 15-minutes with this workout!
health
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
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recipes
Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
This Beef Tagliata is light and succulent. Bon appetit!
5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight
Take your summer parties from average to awesome with the trendiest new drink: frozen boozy ice lollies. Give these five recipes a try…
The 2 Hangover-Curing Recipes You’ll Need This Weekend
These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss.
This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy
What’s not to love about ‘nice cream’?
I Tried 3 Viral Recipes And Here’s How It Panned Out
Breakfast, lunch and dinner is served.
5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body.
beauty
» skincare
Here’s How To Pick A Retinol For Your Skincare Routine
Using a retinol is all the rage, with dermatologists giving it their seal of approval. But how to pick a retinol, the right ‘kind’ and the right balance in your skincare? Now, that’s the tricky part.
“I Tried GFIT: The New Treatment Rivalling The Vampire Facial”
GFITs: sounds like a new gym but is actually a revolutionary new skin treatment so good that people are abandoning their surgical treatments in favour of this facial.
5 Amazing Local Beauty Brands To Shop At We Are EGG. PLUS! Win A R1000 Voucher To Shop Them
We Are EGG Rosebank features some amazing local beauty brands and they are giving away R1000 so you can do the ultimate beauty haul.
The 10 Best Skincare Products On Dermastore, According To Customers
Skin-care products that Dermastore shoppers love, including products from big local and international brands like Lamelle, Huxley and Avène.
» make-up
How To Apply Make-Up If You’ve Got A Skin Condition Like Acne
If you have acne, hyperpigmenation or dark marks you can absolutely use makeup to both conceal and treat the issue. Here’s how…
5 Easy Ways To Completely Conceal Your Eye Bags
Got pesky under-eye bags? Don’t know how to conceal them? Here, the five ultimate beauty rules for hiding dark circles under your eyes…
6 Beauty Buys That Won’t Clog Your Pores During A Workout
Are you ready to sweat? These cosmetics will go the distance without clogging your pores and messing up your beauty routine.
“I Ditched Foundation For 2 Weeks — Here’s How People Reacted”
After years of wearing foundation every single day, even to the gym, this make-up addict takes a two-week break and learns a few things in the process…
» hair
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entertainment
my life in wellness
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latest
Here’s Why So Many Older Women Are ‘Mad About The Boy’ (Not Just Bridget Jones)
Bridget Jones: Mad About The Boy isn't just the latest instalment in the fan-favourite franchise; it's also the newest romance movie to explore age-gap relationships between an older woman and a younger man, following on the sensible heels of Babygirl and The Idea of...
Exactly How To Do Supplement Stacking, From A Pharmacist
Quick: count the number of supplements you take a day. There’s the omegas for brain boosting, the nootropics in your coffee, maybe a sleep supplement or magnesium, too. But now, tailoring your supps for max impact, also known as supplement stacking, is gaining...
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
It can be tough to get pumped up for a workout, especially when you'd rather be doing anything else. But here's a secret: if you do workouts for your personality type, exercising becomes way more fun – and you'll push yourself harder. This guide will help you find...
Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
Probiotics are everywhere – people are using them for digestion, immunity, skin and even mental health. But with so many options on the market, it can be hard to know which one to choose. Different probiotics offer different benefits, depending on how they're stored,...
Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book Immediately
Looking for somewhere to reconnect with yourself, your loved ones or nature? Cederberg Park Kromrivier is the kind of place that makes you want to switch off your phone, lace up your hiking boots and breathe deeper. Tucked away in the Cederberg Mountains, this luxury...
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
Fact: diabetes is the number one cause of death among South African women, according to Statistics South Africa’s latest data. The only thing overshadowing it is Covid-19, which only reflects the year in which the stat was captured - 2021. Diabetes is now responsible...
9 Best Hiking Snacks, According To A Dietician
There’s something deeply satisfying about tucking into your summit snack beside a waterfall, dirt on your shoes and a view that’s stolen your breath in more ways than one. But what’s not so satisfying? Hitting a wall halfway up because your only fuel was three wine...
What Happens When You Combine Creatine And Collagen?
For athletes and active individuals, peak performance isn’t just about building muscle – it’s also about protecting the body’s foundation. That’s where the powerful combination of creatine and collagen steps in. The Role Of Collagen In Training Longevity Collagen is...
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
From commanding the screen as the lead character on Inimba (the weekday Mzansi Magic hit drama) to stepping into the high-stakes action series Levels (premiering on September 7, also on Mzansi Magic), Lunathi Mampofu is more than just your favourite performer. A mom...
Your Ultimate Overnight Hike Packing List – Free Download Included
Whether you’re planning your first overnight mission into the mountains or you’re a seasoned trekker, taking some of the thinking out of preparation can go a long way. No matter your hiking style, this overnight hike packing list for women has everything you need to...
3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
A victim of rushed, chaotic mornings but still want to indulge in a protein-packed brekkie? Well, you’re just the person we were hoping this article would reach! Our three recipes below, 'Spinach and Feta frittata', 'Peanut Butter and Strawberry Wrap' and 'Smoked...
How To Have A Stress-Free Multi-Generational Getaway
Let’s be honest… Vacations are our excuse to escape the grind of daily life. We’re talking digital detoxes, long afternoon naps, guilt-free indulgences and rediscovering joy through simple adventures – even if just for one week a year. But in a world that...
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