Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now
You need to train your core in all directions. 🔥
These 12 Health Wearables For Women Really Do. It. All.
These wearable gadgets do it all, from health tracking to fitness training. Here are our picks of the best.
Exactly How To Use These 12 Delicious Sugar Substitutes In Your Cooking
Sweetness, without the sugar…
workouts
Try This Tough-ish Workout To Really Build Your Strength
Want to test your mettle? This tough-ish workout tests your strength while being manageable enough to totally ace.
This Quick 10-Minute Butt Workout From A Trainer Will Grow Your Glutes Fast
Just grab some heavy dumbbells three times a week.
This Full-Body Bodyweight Workout Builds All The Muscle
…with none of the equipment!
The Exact Science Behind Dancing Workouts – And How To Do Them
Dancing workouts can hit as hard as a regular HIIT or strength workout, with even more benefits than you’d think. Plus, where to get them.
This Strength Leg Workout Will Build Strong, Sexy Legs
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock any leg-baring look with total confidence…
The 15-Minute Countdown Workout For All-Over Quality Gains
Summer bodies are made in winter. Keep warm and shape up in just 15-minutes with this workout!
health
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
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recipes
Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
This Beef Tagliata is light and succulent. Bon appetit!
5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight
Take your summer parties from average to awesome with the trendiest new drink: frozen boozy ice lollies. Give these five recipes a try…
The 2 Hangover-Curing Recipes You’ll Need This Weekend
These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss.
This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy
What’s not to love about ‘nice cream’?
I Tried 3 Viral Recipes And Here’s How It Panned Out
Breakfast, lunch and dinner is served.
5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body.
beauty
» skincare
Here’s How To Pick A Retinol For Your Skincare Routine
Using a retinol is all the rage, with dermatologists giving it their seal of approval. But how to pick a retinol, the right ‘kind’ and the right balance in your skincare? Now, that’s the tricky part.
“I Tried GFIT: The New Treatment Rivalling The Vampire Facial”
GFITs: sounds like a new gym but is actually a revolutionary new skin treatment so good that people are abandoning their surgical treatments in favour of this facial.
5 Amazing Local Beauty Brands To Shop At We Are EGG. PLUS! Win A R1000 Voucher To Shop Them
We Are EGG Rosebank features some amazing local beauty brands and they are giving away R1000 so you can do the ultimate beauty haul.
The 10 Best Skincare Products On Dermastore, According To Customers
Skin-care products that Dermastore shoppers love, including products from big local and international brands like Lamelle, Huxley and Avène.
» make-up
How To Apply Make-Up If You’ve Got A Skin Condition Like Acne
If you have acne, hyperpigmenation or dark marks you can absolutely use makeup to both conceal and treat the issue. Here’s how…
5 Easy Ways To Completely Conceal Your Eye Bags
Got pesky under-eye bags? Don’t know how to conceal them? Here, the five ultimate beauty rules for hiding dark circles under your eyes…
6 Beauty Buys That Won’t Clog Your Pores During A Workout
Are you ready to sweat? These cosmetics will go the distance without clogging your pores and messing up your beauty routine.
“I Ditched Foundation For 2 Weeks — Here’s How People Reacted”
After years of wearing foundation every single day, even to the gym, this make-up addict takes a two-week break and learns a few things in the process…
» hair
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entertainment
my life in wellness
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latest
What Happens When You Combine Creatine And Collagen?
For athletes and active individuals, peak performance isn’t just about building muscle – it’s also about protecting the body’s foundation. That’s where the powerful combination of creatine and collagen steps in. The Role Of Collagen In Training Longevity Collagen is...
The Wellness Habits That Keep Actress Lunathi Mampofu Thriving
From commanding the screen as the lead character on Inimba (the weekday Mzansi Magic hit drama) to stepping into the high-stakes action series Levels (premiering on September 7, also on Mzansi Magic), Lunathi Mampofu is more than just your favourite performer. A mom...
Your Ultimate Overnight Hike Packing List – Free Download Included
Whether you’re planning your first overnight mission into the mountains or you’re a seasoned trekker, taking some of the thinking out of preparation can go a long way. No matter your hiking style, this overnight hike packing list for women has everything you need to...
3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
A victim of rushed, chaotic mornings but still want to indulge in a protein-packed brekkie? Well, you’re just the person we were hoping this article would reach! Our three recipes below, 'Spinach and Feta frittata', 'Peanut Butter and Strawberry Wrap' and 'Smoked...
How To Have A Stress-Free Multi-Generational Getaway
Let’s be honest… Vacations are our excuse to escape the grind of daily life. We’re talking digital detoxes, long afternoon naps, guilt-free indulgences and rediscovering joy through simple adventures – even if just for one week a year. But in a world that...
13 Next-Gen Biohacks Every Wellness Girl Should Know
From red light facials to AI-powered wearables whispering your next best move, the biohacking boom is having a very feminine glow-up. Once the domain of Silicon Valley tech bros, today’s wellness upgrades are more holistic, body-aware, and designed to work with your...
7 Amazing Benefits Of Trail Running, From Two UTCT Runners
Trail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport – and the amazing benefits of trail running they reap every day. Meet The...
Can A Narcissist Really Change?
"Narcissist" – the word is practically glued to our feeds and headlines lately, especially with all eyes on Sean "Diddy" Combs. But this isn't just a fleeting trend. It's a real psychological condition that sends ripples far beyond the person displaying these traits,...
Finally, A Bag That Keeps Up With Your Busy Lifestyle
You’re always on the move – from early meetings to that Pilates class you refuse to skip – so the last thing you need is a bag that slows you down. The Stanley Carry-All was made with busy days in mind, giving you space for all the essentials without weighing you...
Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will Help
There are always times in the year when sticking to your training plan feels like more than you’ve got to give. Maybe it’s the darkness of winter, a cold front or a schedule so hectic it squeezes out your favourite step class. Either way, you’re not alone. That's why...
Is It You, Or The Perfume? Why Fragrance Gives Some People A Headache
Have you ever walked past someone wearing a strong perfume and instantly got the ick? Or maybe the fragrance your coworker adores gives you a pounding headache? Few things divide people like scent. The same fragrance that evokes warm, comforting memories in one person...
Meet Bronwyn Day: The Creative Powerhouse Behind Superbalist’s Boldest Looks
When it comes to shaping South Africa’s fashion conversation, Bronwyn Day, Creative Director at Superbalist, is at the heart of it all. From conceptualising monthly campaigns to styling the shoots that bring the brand’s Live Superb ethos to life, she is a creative...
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