If a PB is on your radar for 2026, this might be your sign to upgrade.
Be All The Couple’s Goals With This Partner Workout
Couples who sweat together, stay together.
10 Ways To Get (Or Stay) Fit – Without A Gym Membership
Try these hacks to get fit without the gym.
These Are The 10 Best Yoga Poses For Women
Trust us, your body will thank you.
workouts
This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes
Certified personal trainer Autumn Calabrese has put together this full-body workout routine to help you transform your entire body. All you need is dumbbells.
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
To tone your arms and abs, all you need is a set of dumbbells, and these 6 exercises. This 15-minute arms and abs workout was created by a certified trainer.
Work Your Whole Body In 15 Minutes With This Medicine Ball Workout
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don’t give up on your fitness dreams just yet. To the rescue: this medicine ball routine from Next Fitness Star finalist Meagan Claasen.
This Powerful Core Exercise Will Have You Begging For Mercy
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core.
Tone Up And Burn Fat With This Killer Arm And Belly Workout
This workout target your arms and tummy – two major sources of insecurity for many women – and give you a cardio spike for added fat burn.
Take Your Workout Anywhere With This No-Equipment Tabata Workout
Can’t find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment!
health
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
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recipes
Give Your Braai A Taiwanese Twist With These Chicken Heart Skewers
“My family eats the food as soon as it comes off the fire… So we’ll snack on chicken-heart skewers while braaiing the next item.” – foodie Ming-Cheau Lin.
Healthy Protein Packed Energy Bites With Dark Chocolate
Kitchen hack: Ice trays are a great way to make these delicious and easy energy bites in bite-sized portions — perfect for snacking.
How To Make The Perfect Piña Colada
When you eliminate processed, sugary mixes and oversized glasses, it’s a simple – even healthy – treat. Here, how to make a Piña Colada the right way.
This Simple Bone Broth Recipe Has Major Health Benefits
Make this easy bone broth recipe at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb.
Easy Bounty Bowl Recipe — And How To Mix It Up Tomorrow
This bounty bowl may look like a salad, but it’s salad’s hearty big brother. The recipe is super versatile, so you can add or sub any ingredients you want.
Up Your Cocktail Game With This Twist On A Kir Royale
This Kir Royale style blend of red wine, berry liquor and soda, garnished with fresh berries, is just what you need. And it’s so simple to make.
beauty
» skincare
Can Evening Primrose Get Rid Of Adult Acne?
Mirror, mirror on the wall, if I use evening primrose oil, will I get ? skin? The health-food store staple, which is typically sold in capsule-form, packs tons of nutrients that are supposedly good ~natural~ acne treatments…but I wanted to see the receipts.
This Is The Only Treatment For Hyperpigmentation You’ll Ever Need
Dark spots can be quite the knock to your confidence, easily adding a good few years to your age. So, what’s the best treatment for hyperpigmentation?
The Hardest-Working Skincare Product You Definitely Already Own
Tissue oil has been passed down the generations as a prized beauty product. Here are three reasons to fall in love with it all over again…
4 Simple Steps To Help You Manage Rosacea And Red-Prone Skin
Struggling with angry, bumpy, red blotchy skin? We’ve got an easy plan to help you manage the flare-ups of rosacea. Your skin will thank us.
» make-up
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entertainment
my life in wellness
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latest
Wellness That Moves With You
Wellness isn’t one-size-fits-all. Whether you’re juggling a packed calendar, managing your energy, or training for your next race, the Garmin vívoactive® 6 is the smartwatch designed to support your full spectrum of health – physical, mental and emotional. The Deets...
How Skincare Experts Tackle Hyperpigmentation – And What Really Works
Hyperpigmentation is a prevalent skin concern, especially in South Africa, due to sun exposure (which exacerbates the visibility) and melanin-rich skin types (which are more prone). However, advancements in skincare have provided targeted solutions backed by...
Best Moisturising Lipsticks For That Plumped Look
Want lips that say “I drink water and mind my business”? Imagine swiping on a beautiful shade of lipstick that doesn't just look good but also nourishes your lips with every wear. It's time to embrace formulas that prioritise hydration while still delivering vibrant...
24 Great Last-Minute Mother’s Day Gift Ideas That Will Arrive Before Sunday
You are because she is. But you are going to be a has-been if you forget to get her something on the mother of all days... Life can get pretty crazy, so it’s okay to forget to go Mother's Day gift shopping – like that time she forgot to pick you up from school. But...
Why Am I Gaining Weight During Perimenopause?
There are some symptoms of perimenopause we're all familiar with – the hot flushes, irregular periods, the mood changes – and some we're less familiar with. And if you've noticed you've gained some weight or your body fat has increased despite your workout routine and...
The Exact Supplements Women Need To Be Taking, According To Studies
Superfood powders, protein shakes and functional mushrooms are on the menu, but what about your iron supp? Omegas? These simple supps are overlooked despite tons of evidence showing women lack these. Here, experts lay out the right supplements for women. Why Women...
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
Bad news, babe: the weather has officially become nippier, the days shorter, and summer is on her last legs. To make the transition softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care – popularised on social media – that helps soften...
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
No, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with hormonal fluctuations impacting muscle tone, metabolism and energy levels. The right training approach can help counteract these changes, keeping you strong, lean,...
Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
Cold and flu season is upon us, and while you may have escaped a bout of sniffles thus far, know that if you do end up with a stuffy nose or congested chest there is one staple product you can you rely on. Enter Vicks VapoRub, the gel-based formula that has been...
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
For most of her life, 33-year-old Daniella Corder from Cape Town was plagued with severe symptoms of PMS. That is, of course, until she heard about cycle syncing. This is her success story. How It Began “Up until my late 20s, I knew absolutely nothing about my...
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Nothing marks the end of summer quite like the onset of flu season. This year, it’s arrived a full four weeks earlier than last year – the earliest start since 2010. Typically, flu season in South Africa starts in April and peaks in early June. In case you weren’t...
Age Is Just A Number… And Our May/June 2025 Issue Proves It
Yes, it’s a bold claim, but one we stand by! Age is just a number and how we show up in fitness, beauty and life isn’t defined by the number of candles on our birthday cake. The May/June 2025 issue, dropping just in time for the long weekend (you’re welcome 😉), is...
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