Forget the heavy, clunky trainers of the past.
6 Ice Teas With A Little ‘Twist’
Is it cocktail ‘o clock yet?
Nedbank Powers South Africa’s First Gravel Burn With Kindred By Gravel
A bridge between people, passion and possibility.
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
It’s efficient *and* effective.
workouts
This Total-Body Strength Move Will Make You Feel Like a Total Badass
While there’s plenty of workout routines out there to help sculpt your whole body, we’ve got an amazing move that will take your strength to the next level.
Slim Down In Time For Summer With This Quick Total-Body Workout
Summer might be a few months away, but there’s no better time to start getting in shape. Slim-down fast with this compound workout by Yolanda Sokhela
This Strength Workout Totally Counts As Cardio, Too!
Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.
Your ‘No-Running Required’ Weighted Cardio Plan
Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!
Tone-Up Fast With This Explosive 15-Minute Workout
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
Sculpt A Flat Belly With This 15-Minute Stability Ball Workout
By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.
health
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
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recipes
This Weight-Loss Breakfast Tastes Like Chocolate Pudding
Dessert for breakfast? Sure, why not! This easy chia chocolate pudding breakfast is so delicious you’ll literally want to lick the bowl.
The Vegan Thai Green Curry You Should Try Tonight
We’re turning up the heat for #MeatFreeMonday with this healthy (delicious) vegan take on a traditional Thai green curry.
A Low-Carb Carrot Cake Recipe That Actually Tastes Great
Trying to ditch the wheat, gluten and carbs – but still craving something sweet? We’ve got you covered! This carrot cake recipe is low-carb but tastes great
10-Minute Baby Marrow, Pesto And Feta Pasta Dish
A #MeatFreeMonday recipe that is quick, easy… and under 2000kJ! Try this baby marrow, pesto and feta pasta for dinner and you won’t be disappointed.
Healthy Salted Caramel Cups You Can Make At Home
While chomping on bag full of chocolates isn’t exactly part of your healthy eating plan, these ‘clean’ salted caramel cups definitely can be.
The Lemon Coconut Tart Recipe You Have To Try
Lemon + Coconut = summer! A little sliver of this lemony tart will instantly make you think of white beaches, blue waters and a tropical breeze.
beauty
» skincare
“I Tried The #GlitterMask You’ve Seen All Over The Internet”
First up, the sparkle was glorious. And while the glitter pieces don’t have any medical benefits, they really do add drama to the ritual #glittermask.
5 Grooming Products Your Guy Never Knew He Needed
Whether it’s for convenience, novelty or plain ol’ usefulness, these cool grooming gifts will totally make over the men in your life.
Please, Please Stop Using Toothpaste For Your Pimples
For some reason, lots of us still swear by a dab of toothpaste as a pimple treatment. Which begs the question: Is it even a legit way to deal with acne?
5 Amazing Products That’ll Actually Make You Look Forward To “Bathroom Time”
We’ve rounded up of a few cool products that will take you from get-clean-blah to can’t-wait-to-get-into-the-bathroom every damn day. Enjoy!
» make-up
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» hair
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entertainment
my life in wellness
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latest
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
I look up, and Daisy Ridley is standing and waving to me from across the room at the Soho House in West Hollywood. Dressed in a grey sweater (Los Angeles has been awfully cold and gloomy for this time of year) and with her signature short hair, she somehow has that...
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
At just 16, Lizelle Knott faced her first cancer diagnosis – Non-Hodgkin's B-cell Lymphoma. What followed was a rollercoaster of chemotherapy, surgeries and life-changing diagnoses. Now, at 43, she’s living with stage 4 metastatic breast cancer, but her story is...
Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad
Lettuce is one of the most versatile salad ingredients and, almost, pairs well with most fresh ingredients. Nothing says welcome summer quite like this creation by Chef Monché Muller. In case you're struggling to find romaine lettuce, baby gem lettuce or radicchio...
“How A Breast Cancer Diagnosis Forced Me To Redefine Intimacy – And Ultimately Made My Marriage Stronger”
In October 2017, I felt a small, hard mass sitting above my right breast. At first, I assumed it was a clogged milk duct from breastfeeding my 18-month-old son, Freddie. I tried hot showers and cold packs, but it didn’t go away. While I wasn’t overly concerned, I made...
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
It’s time to put a new spin on an old classic. And we’d like to introduce you to this Gingerbread Christmas pudding recipe to help you do just that. You’ll warm up your pud by adding gingerbread spices and then drizzle over a luscious ginger caramel sauce for added...
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
Receiving an early-breast-cancer diagnosis can feel like a shock to your system, prompting a wave of emotions that can range from fear to sadness, and everything in between. While you’re trying to get your wits about you, know that what to do next is at the ready for...
12 Ways To Deal With Gaslighting In The Workplace
Gaslighting is, perhaps, one of the most popular 'New Age' psychological phrase that has managed to spill out of therapy sessions into personal/intimate relationships and the workplace! "Gaslighting is a form of emotional abuse and/or manipulation that can make...
The Best Yoga Flow For Relaxation
Who’s ready for a quick 2-minute relaxation sesh? Pick me! It’s that time of year when burnout, stress and end-of-year blues creep in. If you’re struggling with focus or feeling overwhelmed, this yoga flow is exactly what you need to unwind. Woosah! Time: 2...
What To Know About Breast Cancer As A Young Woman
Once, breast cancer affected mostly women over the age of 50. But now, the Big C is affecting women in lower age groups. New data from South African research shows that breast cancer among young women is on the rise, reflecting global trends. According to the Cancer...
Run Jozi Bringing Run Crews And Communities Together
Running, jogging, walking, or sprinting – whatever your speed or fitness level, the Nike Run Jozi series is all about bringing you together with like-minded people to celebrate movement in the streets of Johannesburg. You might think this is just for crew members, but...
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle...
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Sadly, we still live in a time when not everyone understands antidepressants and depression in South Africa. In some cases, people disclosing their mental health issues have been labelled “crazy”, “pretending to be sick” and “not strong enough”. This kind of...
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