After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
Want Total-Body Functional Strength? This Push-Up Challenge Is For You
Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
16 Really Unique Fitness Races You’ll Want To Add To Your Bucket List
If you were looking for an excuse to travel, these unique fitness races make running your passport for an active holiday.
These Are The 4 Mocktail Recipes Every Hostess Will Gatekeep (They’re That Good!)
Fresh, festive and seriously good! 🍹
workouts
Soothe Your PMS Symptoms With This 15-Minute Yoga Workout
PMS can put a damper on your day. Regular yoga practice can significantly ease symptoms of PMS. Use this workout to kick those cramps to the curb.
This 9-Minute Yoga Routine Will Help You Ditch Lower-Back Pain
If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension.
This Move Will Tone Your Butt And Sculpt Your Arms All At Once
Sure, you want to work your arms and get a toned butt. While you can do exercises that target each area individually, there’s one move that’ll work both.
Tone Your Body With This Explosive 15-Minute Slam Ball Workout
They may be bulky and awkward-looking, but those soft, old school medicine balls actually have some surprising benefits. Use them in your next workout.
This 9-Minute Core Routine Will Leave Your Abs Quivering — And Toned
Abs are a tricky thing. You know you want them, but figuring out the right moves to get you there can be tough and time-consuming.
Here’s EXACTLY How To Have A ‘Coregasm’
Ever heard of a surprise O during an abs workout? Turns out, the coregasm is not a myth. Add these six moves to your workout for exercise with benefits!
health
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
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recipes
Low-Carb Salmon, Avocado And Tomato Breakfast Egg Wrap
Ditch the usual carb-fest and make yourself an egg wrap instead. The payoff? Lots of protein and healthy fat thanks to avocado and salmon.
4 Healthy Vegan Dinner Recipes Worth Making
Vegan fare is often – incorrectly – perceived as being ‘rabbit food’. These vegan dinner recipes prove that plant-powered meals can be damn tasty, too.
Satisfy Your Salty-Sweet Cravings With Salted Caramel Fudge
So much healthier than the store-bought, sugar- and preservative-laden stuff, this salted caramel fudge is all about healthy fats.
This Weight-Loss Breakfast Tastes Like Chocolate Pudding
Dessert for breakfast? Sure, why not! This easy chia chocolate pudding breakfast is so delicious you’ll literally want to lick the bowl.
The Vegan Thai Green Curry You Should Try Tonight
We’re turning up the heat for #MeatFreeMonday with this healthy (delicious) vegan take on a traditional Thai green curry.
10-Minute Baby Marrow, Pesto And Feta Pasta Dish
A #MeatFreeMonday recipe that is quick, easy… and under 2000kJ! Try this baby marrow, pesto and feta pasta for dinner and you won’t be disappointed.
beauty
» skincare
“I Tried The #GlitterMask You’ve Seen All Over The Internet”
First up, the sparkle was glorious. And while the glitter pieces don’t have any medical benefits, they really do add drama to the ritual #glittermask.
5 Grooming Products Your Guy Never Knew He Needed
Whether it’s for convenience, novelty or plain ol’ usefulness, these cool grooming gifts will totally make over the men in your life.
Please, Please Stop Using Toothpaste For Your Pimples
For some reason, lots of us still swear by a dab of toothpaste as a pimple treatment. Which begs the question: Is it even a legit way to deal with acne?
5 Amazing Products That’ll Actually Make You Look Forward To “Bathroom Time”
We’ve rounded up of a few cool products that will take you from get-clean-blah to can’t-wait-to-get-into-the-bathroom every damn day. Enjoy!
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entertainment
my life in wellness
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latest
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, researchers discovered that women who moved at a slower...
5 Ways To Actually Make Your New Year’s Resolutions Stick
If packed gyms on January 1 are any indication, everyone starts off the new year with the best of intentions – from upping your organisation skills to getting fit after a hectic holiday season. However, statistics have found that only a fraction of people actually...
How Instagrammer The Healthy Process Healed Her Relationship With Food
Like so many of us, Kelly van der Walt tried hard to carve out a weight that felt comfortable for her. At 34, she weighed 82kg and to reach her goal weight, she felt she needed to be in a process of restraint, of following rules that needed to be upheld, no matter...
24 Fun Activities To Do On New Year’s Day
It has been a year, but congratulations, friends. You’ve made it to the final stretch of 2024 – and that's worth a celebration. The holidays can be as hectic as they are festive, so it’s possible you feel like you’re limping across the finish line right now. For good...
Get To Know Condiment Claire, TikTok’s Fave Flavour Guru
If you've spent any time at all on #FoodTok, Claire Dinhut (AKA Condiment Claire) will need no introduction. She's a vibrant foodie sharing insights on condiments with her followers. From flavour history and unusual food pairings to easy recipes, there's not a...
8 Reasons To Buy The Jan/Feb 2025 Issue
Whittling our choice down to just eight stories – in an effort to convince you (our dearest readers!) that the January/February 2025 issue is amaziiiiiiiing – was like a mother being asked to pick her favourite child! This issue is so good you guys (yes, we're blowing...
5 Ways To Protect Your Liver From “Festive Season” Damage
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake.” But alcohol is not the only thing that can have a scathing effect...
The Proven Health Benefits Of Getting Outdoors
In 2024, all you need to do is open TikTok and scroll for a few minutes before you’ll no doubt come across someone speaking about their cortisol levels and how by using simple techniques, they’ve managed to improve things like their mental health or reduce their...
7 Easy Ways To Stay In Shape If You Genuinely Suck At Working Out In The Heat
“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Working out on holiday (and in the heat) can be... a challenge. Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday...
Exactly How To Bug-Proof Your Summer And Beat The Itch
Summer’s here and so are the bugs. But don’t let them turn your sunny adventures into an itchy nightmare. Whether it’s ticks lurking in the veld, mozzies crashing your backyard braai, or bed bugs haunting your travels, these tiny troublemakers can ruin the holiday...
“I Hit Burnout, Quit My Dream Job And Found My Strength Through Movement”
The positive energy. That ‘we’re-already-BFFs’ feeling. Her girl-next-door bubbly personality that permeates our feeds. The deep love of movement that keeps the stoke going. The considered core values driving her purpose: “authenticity, community, and relationships”....
What Happens To Your Body (And Brain) When You Get A Gift
Doesn’t matter if you’re giving or receiving – your brain straight-up loves a fab pressie. The Anticipation If you’re doling out the goods, your brain’s regions for intellect, memory and emotion are busy trying to ID the perfect present for that special someone. All...
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