You don’t need a sprawling backyard or a green thumb to get started. With the right tools and a little guidance, your garden can thrive from day one – even in autumn.
How Much Can You Trust AI Eating Plans? Experts Explain
Two dieticians rate and review a plan generated by ChatGPT.
Guess Iconic Sublime Fragrance: Radiance In Every Note
Radiant, joyful and free.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
workouts
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
Exactly How To Find The Right Exercise For Your Goals
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Three Moves To Progress From Modified To Full Push-Ups
Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
health
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
Getting An Abortion In South Africa: What You Should Know
Exactly how safe is it to have an abortion in South Africa? And when during gestation is it ok?
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
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recipes
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Simple ingredients, major flavour. 🥗
3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
They’re speedy, taste insane and are downright good for you!
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Who says you can’t have chocolate for breakfast?
How To Make The Best Chocolate-Berry Protein Smoothie
The duo your mornings didn’t know they needed. 🍫🍓
9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!
The Grab-N-Go Muffins That Make Breakfast A Breeze
All hail the breakfast muffin!
beauty
» skincare
Pregnancy Skin Problems! What To Expect And How To Handle It
Because while your body’s changing in miraculous ways, your skin deserves a little TLC too
Here Are The 7 Things Dermatologists Would Never Do
Think twice about certain creams and reconsider gel manis.
How Skincare Experts Tackle Hyperpigmentation – And What Really Works
Experts break down what really works for hyperpigmentation treatment – from powerful actives to the humble SPF.
Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
It’s waaaay more than a cough treatment
» make-up
Best Hydrating Foundations For Winter
We’ve rounded up the top hydrating foundations that will keep your skin glowing all season long. Here’s what has topped our shopping lists.
How To Get Salon-Quality Lashes At Home, From A Pro
Learning to do your lashes at home can reap many benefits: from saving time and money to having a clutch new skill up your sleeve!
3 Easy-To-Follow Make-Up Trends That’ll Make You Stand Out
Yes, these make-up trends are easy to follow, and YES they’re worth it and will make you stand out! Here’s how.
This R140 Make-Up Brush Set Is Going Viral Right Now For Being A Real Techniques Dupe
PSA! They’re going viral for good reason. But be quick, they sell out fast!🔥
» hair
How to Clean Your Hairbrushes, According to Stylists
Yes, your brush needs regular cleaning, too.
9 Best Summer Hair Products To Protect Your Locks This Season
Whether you’re hitting the waves, pool or a summery outdoor brunch, protect your strands from the elements with these summer hair products.
Here’s Everything You Need to Know About Getting a ‘Hair Botox’ Treatment
If you’re after your sleekest, shiniest hair ever without much effort, then you might want to consider a hair botox treatment. Don't worry: The name itself is totally misleading. No needles will be flying at your scalp at all, and botulinum toxin isn’t an...
9 Ways To Repair Damaged Hair
Have you ever coloured your hair? Is your blow-dryer getting plenty of mileage? Do you brush your hair? If you answered yes to any of those questions—yep, even the last one—you have “damaged” hair. “As soon as your hair emerges from its follicle, it has...
entertainment
my life in wellness
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
latest
The Most Decadent Chocolate Cookies You Can Make – And They’re Sugar-Free
Vegan, gluten-free and sugar-free! These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash. They're really easy to make and can be made with pantry ingredients only! So no worries about fresh eggs or...
A Running Shoe Designed For All Runners To Lose Track Of Time
In a world where every kilometre is logged and every heartbeat is a metric, running can easily start to feel like a performance review. The New Balance Ellipse is here to change that narrative. As the brand’s most significant running proposition in a decade, the...
VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach
Realising you need to increase your VO2 max, whether from a Vitality cardio fitness assessment or otherwise, is a daunting task. All those numbers. The red on the gradient, and your score – decidedly far from the green end. What’s a busy woman to do? Here, Joanna...
What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To Trainers
From building personalised workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym – and it’s clear as to why. “ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of...
“These Are By Far The Most Flexible Running Shoes I’ve Ever Worn”
Every year, the running scene receives a high-tech upgrade. We aren’t complaining; if it means moving more, smashing personal bests and actually enjoying the kilometres, sign us up. Brooks Running has just raised the stakes with the Glycerin Flex, a silhouette...
This Sheet-Pan Salmon Packs 36g Of Protein – And It’s Ready In 30 Minutes
This vibrant salmon one-pan bake comes together so quickly, you could be halfway through a new Bridgerton season 4 episode or a 30-minute home workout and still serve a delicious plate of food. With 36g of protein per serving, this functional meal supports muscle...
ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation
When you’re hunting for a fresh pair of kicks, the "comfort" box is usually the first one you tick. In all honesty, we want more than just a soft feel. We want a shoe that reacts. The ASICS GEL-CUMULUS™ 28 manages that rare feat of being both a plush sanctuary for...
*Exactly* What To Eat Post-Run To Recover Faster
As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We're off to the next thing, quickly showering and moving on with our day, perhaps...
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
If you want to take your running to the next level, spending time in the gym will do a whole lot of good – maybe even more than increasing road time alone. Lifting weights, power training, and resistance training have plenty of benefits that translate into PBs, fewer...
A Fragrance That Speaks The Language Of Love
Love, bottled. That’s the energy behind ‘I Want Choo With Love’ Eau de Parfum, the newest addition to the iconic fragrance wardrobe from Jimmy Choo. And if your scent rotation is craving something playful yet polished, this might be the one. The Scent Story ‘I Want...
Now Is Your Run: HUAWEI Unveils Next-Generation WATCH GT Runner 2
HUAWEI stepped confidently back into the professional running arena on February 26, unveiling the all-new HUAWEI WATCH GT Runner 2 at its Now is Your Run global launch event in Madrid, Spain. Marking the brand’s return to elite running watches after five years, the...
Nambitha Ben-Mazwi Is Rewriting The Rules Of Success
Award-winning actress Nambitha Ben-Mazwi is shining brightly on the global stage. She shares how faith, boldness and an impressive degree of discipline - honed by years of Muay Thai - powered her rise. And that, to finally get your year of YES, you must first master...
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