The most-anticipated shoe drops of the year.
What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
You can use it in races too.
6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Need to spice things up? We show you four healthy hacks to pimp your cuppa.
From Running-phobe To Marathon Finisher – With A Prosthetic Blade
27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
workouts
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
Exactly How To Find The Right Exercise For Your Goals
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Three Moves To Progress From Modified To Full Push-Ups
Want to upgrade your push-ups? Do this three move programme, created for perfect full push-up progression.
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
health
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
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recipes
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
Simple ingredients, major flavour. 🥗
3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
They’re speedy, taste insane and are downright good for you!
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Who says you can’t have chocolate for breakfast?
How To Make The Best Chocolate-Berry Protein Smoothie
The duo your mornings didn’t know they needed. 🍫🍓
9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!
The Grab-N-Go Muffins That Make Breakfast A Breeze
All hail the breakfast muffin!
beauty
» skincare
Pregnancy Skin Problems! What To Expect And How To Handle It
Because while your body’s changing in miraculous ways, your skin deserves a little TLC too
Here Are The 7 Things Dermatologists Would Never Do
Think twice about certain creams and reconsider gel manis.
How Skincare Experts Tackle Hyperpigmentation – And What Really Works
Experts break down what really works for hyperpigmentation treatment – from powerful actives to the humble SPF.
Vicks VapoRub: 15 Clever Ways To Use The Cold And Flu Staple
It’s waaaay more than a cough treatment
» make-up
Best Hydrating Foundations For Winter
We’ve rounded up the top hydrating foundations that will keep your skin glowing all season long. Here’s what has topped our shopping lists.
How To Get Salon-Quality Lashes At Home, From A Pro
Learning to do your lashes at home can reap many benefits: from saving time and money to having a clutch new skill up your sleeve!
3 Easy-To-Follow Make-Up Trends That’ll Make You Stand Out
Yes, these make-up trends are easy to follow, and YES they’re worth it and will make you stand out! Here’s how.
This R140 Make-Up Brush Set Is Going Viral Right Now For Being A Real Techniques Dupe
PSA! They’re going viral for good reason. But be quick, they sell out fast!🔥
» hair
How to Clean Your Hairbrushes, According to Stylists
Yes, your brush needs regular cleaning, too.
9 Best Summer Hair Products To Protect Your Locks This Season
Whether you’re hitting the waves, pool or a summery outdoor brunch, protect your strands from the elements with these summer hair products.
Here’s Everything You Need to Know About Getting a ‘Hair Botox’ Treatment
If you’re after your sleekest, shiniest hair ever without much effort, then you might want to consider a hair botox treatment. Don't worry: The name itself is totally misleading. No needles will be flying at your scalp at all, and botulinum toxin isn’t an...
9 Ways To Repair Damaged Hair
Have you ever coloured your hair? Is your blow-dryer getting plenty of mileage? Do you brush your hair? If you answered yes to any of those questions—yep, even the last one—you have “damaged” hair. “As soon as your hair emerges from its follicle, it has...
entertainment
my life in wellness
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
latest
ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation
When you’re hunting for a fresh pair of kicks, the "comfort" box is usually the first one you tick. In all honesty, we want more than just a soft feel. We want a shoe that reacts. The ASICS GEL-CUMULUS™ 28 manages that rare feat of being both a plush sanctuary for...
*Exactly* What To Eat Post-Run To Recover Faster
As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We're off to the next thing, quickly showering and moving on with our day, perhaps...
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
If you want to take your running to the next level, spending time in the gym will do a whole lot of good – maybe even more than increasing road time alone. Lifting weights, power training, and resistance training have plenty of benefits that translate into PBs, fewer...
A Fragrance That Speaks The Language Of Love
Love, bottled. That’s the energy behind ‘I Want Choo With Love’ Eau de Parfum, the newest addition to the iconic fragrance wardrobe from Jimmy Choo. And if your scent rotation is craving something playful yet polished, this might be the one. The Scent Story ‘I Want...
Now Is Your Run: HUAWEI Unveils Next-Generation WATCH GT Runner 2
HUAWEI stepped confidently back into the professional running arena on February 26, unveiling the all-new HUAWEI WATCH GT Runner 2 at its Now is Your Run global launch event in Madrid, Spain. Marking the brand’s return to elite running watches after five years, the...
Nambitha Ben-Mazwi Is Rewriting The Rules Of Success
Award-winning actress Nambitha Ben-Mazwi is shining brightly on the global stage. She shares how faith, boldness and an impressive degree of discipline - honed by years of Muay Thai - powered her rise. And that, to finally get your year of YES, you must first master...
Is Your Brain Keeping You Broke? A Psychologist Explains
You tell yourself this month will be different; you’ll save, budget, think long-term. And then payday hits – and somehow, so does the urge to swipe. If living paycheque to paycheque feels like a cycle you can’t break, the problem might not just be maths. It might be...
Your New PB Awaits With The PUMA Deviate NITRO™ 4
PUMA has unveiled the latest evolution of its hero running franchise with the launch of the Deviate NITRO™ 4. The new model builds on PUMA’s position as pioneers of speed and innovation, underpinned by the brand’s best-in-class NITROFOAM™ technology. “We’re excited to...
Eat This To Beat Period Bloat
You're all too familiar with what happens when your period hits: you get stomach cramps, your cravings go into overdrive and eating healthfully seems like a major test of willpower. The good news is that making minor adjustments to your eating habits means you can...
The Super Shoe Every Runner Needs For Their Next Start Line
If a sub-4-hour marathon is currently sitting at the top of your 2026 vision board, listen up. We all know that PB-potential comes from those early morning long runs and disciplined foam rolling, but the right gear? That’s the secret sauce. Enter: the HOKA CIELO X1...
Which Is Better: Yoga or Pilates?
For many runners, the workout of choice isn't an exercise class. In truth, all they ever really want to do is throw on a pair of sneakers, grab a beloved Garmin and head out the door for a long run. There’s one major problem with this: it’s not a good idea for...
Itchy Bum? How To Know If It’s Haemorrhoids
Talk about a pain in the butt: a huge percentage of South Africans encounter piles symptoms (also sometimes called jedijedi and officially known as haemorrhoids). But how to treat piles? And can you use a natural remedy? Here, everything you need to know about the...
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