Big energy deserves big backing 💥
Training For Your Next Race? Garmin’s New Forerunners Could Level Up Your Training
Smarter training starts on your wrist.
Nervous System Regulation: 5 Calming Practices To Relax – Without Meditation
Burnout, brain fog, constant anxiety? Your nervous system might be crying out for help.
Is It Possible To Work Out At Night Without Sacrificing Sleep?
Is an evening workout on par with a 4pm coffee?
workouts
4 Moves That’ll Help You Build Seriously Strong Legs
Plus, tips for leg day motivation and how to avoid common injuries.
Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
There’s a hidden benefit to exercising in frigid temps.
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
Find your flow in your new life stage.
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Those hips don’t lie!
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Let’s give that workout routine a makeover!
health
11 Subtle Signs Of Diabetes You Should Never Ignore
It’s the #1 cause of death in SA – and disproportionately affects women more than men.
Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Amber Wright shares her 12-month fitness journey.
11 Subtle Signs Of Diabetes You Should Never Ignore
It’s the #1 cause of death in SA – and disproportionately affects women more than men.
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
The Health Benefits Of Gardening
Time to go green.
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recipes
Here’s Why You Should Eat More Avo – Starting With This Breakfast
Fuel smarter, recover faster and keep your gut healthier with the power of avocados.
Banana Muffins That Ease PMS And Cramping – True Story!
Snack your way to a hassle-free period.
Coconut Flour Pizza Base (Low Carbs, Gluten-Free)
Coconut flour to make a traditional pizza pie? Yes please! An extra dose of fibre and protein with each bite awaits. Plus, it’s gluten-free!
The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever
This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
This Super Sexy Smoothie Will Get You All Revved Up!
Hello sex drive (hello orgasm)!
The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute
These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
beauty
» skincare
The Everything Guide To Eczema
Here’s what experts want you to know when it comes to eczema.
Different Types Of Eczema You Should Know About
Here’s a quick rundown of eczema in all its scratchy forms.
How To Soothe And Treat Eczema-Prone Skin
Stick to this routine, and you’ll be well on your way to keeping flare-ups at bay.
Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101
It’s all about achieving radiant, healthy skin.
» make-up
Lip Blushing: What Experts Say About This Semi-Permanent Tattoo
Long lashes and bushy brows have been trending for a while, but those features barely hold a candle to pouty lips, at least when it comes to what's popular on social media right now. Long before Instagram and TikTok existed, options for that plump, just-kissed look...
Review: ‘I Tried Catrice’s R170 TikTok-Viral Foundation On My Dry, Pigmented Skin’
If you've spent any time in the TikTok beauty community, you'll know they're all about budget-friendly products – especially when it comes to makeup (you haven't heard about the Catrice HD Liquid Coverage Foundation?!). And, after spending a lot of time at home...
We Tried Stepping Out Of Our Makeup *Comfort Zone* And The Results Were Surprising
When you’re used to the same nude lip, it can be really easy to get stuck in a rut. That’s why you’ve got take a risk and try something new — you might actually like it.
These 3 Graphic Eyeliner Looks Are So Easy That Even A Beginner Could Do Them
Keen to try out the graphic eyeliner trend but don’t know where to start? These looks are so easy to follow, even a beginner could nail them.
» hair
What You Need To Know Before You Dye Your Hair At Home
Given the current pandemic you might be tempted to dye your own hair. But be warned, it could be risky business. Follow this professionals advice so you don’t end up with a hair disaster.
This Heatless Hack Gave Me The Curl Texture Of My Dreams
This TikTok hack gave me gorgeous, heatless curls overnight. All you need is your bathrobe and boom! You’ve got long, loose curls that you’ll absolutely love.
How To Take Care Of Your Hair Until Your Next Salon Appointment
While you might be tempted to cut or dye your hair during lockdown, the experts are saying no. Instead, now is the perfect time to give your hair some TLC
How To Find Your Curl Type And Embrace Your Natural Hair
Knowing your curl type and how to best take care of your hair can make all the difference to your hair journey.
entertainment
my life in wellness
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
latest
A Sweet Addition To Your Easter Weekend At Sandton City
Sandton City is set to welcome the Easter season with a delectably curated experience as it introduces the Chocolate Café: Sweet Edition now open until Monday, 6 April 2026. Taking over the iconic centre court, the activation will offer visitors a vibrant,...
From R250 Curlers To High-Tech Splurges: The 13 Hair Tools The WH Team Swears By
Between the WH team, we’ve tried just about every "viral" hair gadget on the market – from the high-tech, air-powered splurges to the budget-friendly classics that have lived in our bathroom cabinets since university. But if you’ve ever stood in a beauty aisle – or...
Prime Day Is The Busy-Woman Supplement We’ve Been Waiting For
Let’s get real for a second. Yes, in an ideal world, you would be getting all your vitamins and minerals from wholesome, balanced meals, your energy from long, deep sleeps and optimal hydration from a disciplined water habit. But this is 2026 and the hustle has no...
3 Homemade Gourmet Burger Recipes That’ll Change Your Life
It's not hard to see how the humble hamburger became everybody's ultimate comfort food. With minimal effort (and ingredients), you can cook a patty that's immeasurably better than drive-through fare. Try one of these homemade gourmet burgers this weekend. Salmon...
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh and the top exercises to create an effective resistance band arm workout, of course! Gains For Every...
The High-Protein Shake That Helps Keep You Fuller For Longer
This is the shake our team couldn’t stop making this summer. Simple, refreshing and, honestly, a little addictive. It quickly became our go-to when we wanted something easy that still felt like a treat. The best part? It’s made with just three ingredients. No...
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That's not only because many people have found success with weight loss through IF but also due to the many health benefits it's been linked to, from less...
The Holiday That Lets You Move, Reset And Recharge
For many of us, the perfect holiday is about more than just switching off. It’s about movement, fresh air, time with the people we love and the chance to reset body and mind. Imagine waking up to the sound of the ocean, starting your morning with yoga overlooking the...
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Since the dawn of time, women have endured the woes of menstruation: isolated for being 'unclean', prohibited from entering certain buildings, and most recently, stigmatised for having 'the curse'. Although society has mostly shed (ha!) those beliefs, we’re now...
The Smartwatch That Moves With You From Workout To Workday
Smartwatches and wearable tech are constantly evolving, with new features dropping every season. But the Garmin Venu® X1 feels slightly different from Garmin’s usual line-up. If you’re constantly checking notifications, banking on the go, taking calls and your phone...
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
The last few years have created havoc for everyone’s bingo cards, with unprecedented events popping up everywhere like a demented game of Spider Stomp. Even with a cost-of-living crisis, South Africans have flocked to weight-loss medications, GLP-1s, in droves, making...
Where Should You Go For A Safe Abortion In South Africa?
South Africa has some of the most liberal sexual and reproductive health laws in the world. This means that, as women, we are in control of our own bodies. Women are legally entitled to a safe abortion in South Africa up to the 20th week of pregnancy. It’s been this...
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