Designed to move with you through every part of your day.
11 Subtle Signs Of Diabetes You Should Never Ignore
It’s the #1 cause of death in SA – and disproportionately affects women more than men.
5 Essential Items For A Walking Safari In South Africa
Trail-tested gear for your safari era.
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
workouts
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
It’s efficient *and* effective.
This Weighted Abs Workout Will Sculpt Your Stomach Like No Other
Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.
This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
Good luck getting off the couch tomorrow! 😉
8 Easy Yoga Moves To Relieve Stress
These stress-busting moves are exactly what you need…
health
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
The Health Benefits Of Gardening
Time to go green.
Boiled Stoney, Raw Onions & One-Day Cures: Do Folk Flu Remedies Work?
Many people use folk flu remedies because they’re cheaper and don’t require expensive doctor visits.
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
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recipes
These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Everyone loves a sosatie!
Summery Poached Peaches With Pavlova
It’s festive, refreshing and very hard not to go back for seconds. 🍑
These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time
Your next cosy, comfort meal.
5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger
Eat yourself younger!
6 Ice Teas With A Little ‘Twist’
Is it cocktail ‘o clock yet?
Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
This is the kind of meal-prep we can get excited about!
beauty
» skincare
Best Collagen For Skin In 2025: The Science, Supplements & Skincare That Actually Work
Did someone say glowing skin?
Skin Care Working To Prevent Moisture Loss
Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
Ultimate Sun Protection For Active Skin
BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
“I Finally Tried A Cool Peel – Here’s Why I’d Choose It Over A Chemical Peel”
My skin score? A glowing 10/10
» make-up
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
We’ve got an easy-to-follow clean girl make-up guide and 26 beauty essentials that are perfect for you and your wallet.
How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
We’re here to show you exactly how to do your own make-up for an event, wedding, photos and more. Plus, the best long-lasting products to use.
Foundation Application Tips For That Perfect Second Skin
Mastering the art of foundation application is the key to an immaculate make-up finish. Elevate your beauty routine – starting now!
11 Best Foundations And Brushes For A Flawless Application
Note: the right tool can make a big difference.
» hair
The Exact Ingredients For Better Hair Growth, According To Experts
If achieving long, Pocahontas-esque locks of lustre is your goal, come closer.
2024’s Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
Experts give us their biggest hair trends in 2024 predictions for the year ahead.
7 Brilliant Ways To Protect Your Hair And Scalp From Sun Damage
Sun protection for hair and scalp can help prevent skin cancer on your scalp and protect your hair colour from sun damage.
How To Use Rosemary Oil To Grow Stronger, Healthier Hair, According to Experts
Some hair oils, like rosemary oil, even have therapeutic benefits, helping alleviate irritated scalp skin and reducing flaky dandruff. Basically, they’ll make your hair look healthier and stronger overall.
entertainment
my life in wellness
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
latest
Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy
Research has shown that pregnancy can have a big impact on your brain, priming you to bond with your little one and to tackle the parenthood challenges ahead. But a new study analysing the brains of second-time moms has uncovered even more detail about the specific...
I Experienced Running Burnout From Chasing PBs – Here’s How I Recovered
Khanya Mazibu had just turned 30 when she moved from her bustling metropolis to the quiet rural area of Lusikisiki in the Eastern Cape. A mover from day one, Khanya felt compelled to take up running. But with each new distance, she felt herself suffering from running...
What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! It’s easy to find inspiration in every celebratory post, but for a rookie runner hoping to cross a finish line of your own, it can also feel a little...
6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Everyday coffee – the way you like it: with or without sugar, milk or honey. The purpose is usually the same: to boost your focus so you can hack away at those emails and other tasks you've kinda sorta been putting off. But pairing your cup with a simple something...
From Running-phobe To Marathon Finisher – With A Prosthetic Blade
Joburger Erin Lazarus, 27, had always been sporty, but “avoided cross country like it was the plague”. Her father was a serious long-distance runner, and the family often tagged along to support his races. But long-distance running was not something Erin felt...
At 54, I Raced And Finished The Full UTCT – Here’s How
Of Cape Town's many challenging races, none is more formidable than the UTCT – Ultra-Trail Cape Town. The flagship distance, 100 miles through Cape Town's treacherous mountains, is one few have finished. 54-year-old runner Robyn Noble decided to take on UTCT race...
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
If you can’t remember the last time someone replied to a "how are you" message with anything other than a sneezing emoji, there’s some good news at least: with the crisp turn of autumn, we’re still a little way off from the true peak of cold and flu season. As for...
A 30-Minute Chicken Recipe You Can Make In The Air Fryer Or Oven
Tough week? Tough day? Before you kick off your shoes and start the endless scroll for dinner inspiration – stop right here. This macadamia-crusted chicken is the weeknight recipe you didn't know you needed and once it's in your rotation, it's staying there. Created...
These 5 Surprising Make-up Habits Can Worsen Your Skin Health
There’s no better feeling than wearing make-up that makes you feel like your most confident and beautiful self. Except maybe one thing: Loving your skin without wearing any make-up in the first place. Let me be clear – there’s absolutely nothing...
4 Ways To Soothe Your Sore Muscles
New-to-you fitness goals often come with a common side effect, namely muscle soreness. Whether you’ve switched up your strength-training program or you’re trying a new type of activity, it can (and does) happen to anybody. Technically called delayed-onset muscle...
Soothe Your Pet’s Upset Tummy With Hill’s Prescription Diet GI Biome
Only pet parents will understand the stress you feel when your four-legged family member has an upset tummy. Suddenly your usually playful pet is acting lethargic, won’t eat and you don’t know how to help them. That’s where Hill’s Prescription Diet GI Biome with...
Here’s What Certain Changes In Your Nails Can Reveal About Your Health, According To Dermatologists
There's nothing quite like sitting down for a fresh manicure. It's a simple way to add a pop of colour to your everyday look while carving out a little time to relax and take care of yourself. But if you're anything like us, you might not...
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