Your biceps will be quaking by the end.
“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today
Your time is now: Own your journey with HUAWEI.
The 9 Best Editor-Approved Sunscreens In South Africa – They’re Actually Really Good
The search for the perfect sunscreen ends here!
Join The 30-Day Live Lite Challenge By Replace® Lite – And Win Big
Your Invitation to joyful wellness!
workouts
Work Your Whole Body In 15 Minutes With This Medicine Ball Workout
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don’t give up on your fitness dreams just yet. To the rescue: this medicine ball routine from Next Fitness Star finalist Meagan Claasen.
This Powerful Core Exercise Will Have You Begging For Mercy
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core.
Tone Up And Burn Fat With This Killer Arm And Belly Workout
This workout target your arms and tummy – two major sources of insecurity for many women – and give you a cardio spike for added fat burn.
Take Your Workout Anywhere With This No-Equipment Tabata Workout
Can’t find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment!
Torch Your Core From Every Angle With This 15-minute Workout
No gym? No time? It’s all good. Fifteen minutes are all you need to tone your core with this home workout. You’ll be done in five songs, max!
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
health
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
Almost half of dementia cases are preventable. Here’s how.
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recipes
This Simple Bone Broth Recipe Has Major Health Benefits
Make this easy bone broth recipe at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb.
Easy Bounty Bowl Recipe — And How To Mix It Up Tomorrow
This bounty bowl may look like a salad, but it’s salad’s hearty big brother. The recipe is super versatile, so you can add or sub any ingredients you want.
Up Your Cocktail Game With This Twist On A Kir Royale
This Kir Royale style blend of red wine, berry liquor and soda, garnished with fresh berries, is just what you need. And it’s so simple to make.
This Sparkling Cocktail Is Perfect For An End-Of-Year Bash
Say hello to this festive season flirt! If fruity flavours tickle your fancy, then this sparkling cocktail is perfect for you…
Guilt-Free Dairy-free Gluten-Free Lemon Meringue Bars
Meet Zorah Booley – baker extraordinaire! Try her gluten- and dairy-free lemon meringue bars, which are such a great treat for the holiday season!
This Candy Cane Cocktail Will Get You Into The Festive Spirit
Got a sweet tooth? Then three cheers to the perfect candy-vino combo. And it’s so easy to make. Here’s how to wow the crowds this summer…
beauty
» skincare
This Is The Only Treatment For Hyperpigmentation You’ll Ever Need
Dark spots can be quite the knock to your confidence, easily adding a good few years to your age. So, what’s the best treatment for hyperpigmentation?
The Hardest-Working Skincare Product You Definitely Already Own
Tissue oil has been passed down the generations as a prized beauty product. Here are three reasons to fall in love with it all over again…
4 Simple Steps To Help You Manage Rosacea And Red-Prone Skin
Struggling with angry, bumpy, red blotchy skin? We’ve got an easy plan to help you manage the flare-ups of rosacea. Your skin will thank us.
These Collagen Boosters Have The Skin Benefits You’ve Dreamed About
Collagen is all the buzz right now. Considering adding collagen boosters to your health and beauty regime? These products are a great place to start…
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entertainment
my life in wellness
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latest
Your Burning UTI Treatment Questions, Answered
First up: a bladder infection is not the only form of UTI. “Urinary tract infections (UTIs) are bacterial infections of any part of the urinary tract, which includes the bladder, ureters and kidneys,” explains urologist Dr Julius Jacobs. “However, an infection below...
“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”
For those of us who prioritise daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over desk job workers is the shoulder joint. Good...
What To Do When Body Acne Strikes + The Best Products To Use
If you're prone to breakouts, you'll be all too familiar with the all-consuming, unpleasant thoughts that often come with an angry red spot. After all, nothing saps your confidence quite like waking up with a new pimple on your face – especially on an important day....
Want To Do A Silk Press At Home? Use These 6 Essential Products
Think back to those times when you've just stepped out of the hair salon with a new hairstyle that adds a spring to your step and you'll agree that hairstylists sure know how to unlock our confidence! But, your confidence doesn't always have to rest in the hands of a...
A Healthy Apple Crumble Recipe That’s Perfect For The Weekend
Say what? The theory goes: apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb and store. Now that's a good reason to whip up an apple crumble, right? Another reason it can add to weight loss? Apples are packed with...
Here’s How To Do The Viral Alphabet Date Challenge (Plus A-Z Date Ideas)
When it comes to carving out time for ourselves or our partner, we often get stuck on step one: making a plan. We get it – your days are long, you're stressed out, you don't have time and well, with everything else going on, dates just aren't really on the top of your...
4 Reasons To Switch To Low GI Bread, According To A Dietician
Good news! You don't have to cut out bread if you're trying to eat healthier. But don't just take our word for it. A dietician gives you the low GI bread benefits that will help you make better choices for your body. Whichever way you slice it, the benefits are huge...
‘Lavender Marriage’ Is Trending On TikTok – A Relationship Expert Explains Why
TikTok loves a relationship buzzword, from grey divorce to soft swinging. The latest viral concept is lavender marriages – but these relationships are much more than modern-day social media fodder. Lavender marriages are thought to date back 100 years...
Reshaping The “Wellness” Narrative – Self-Love, Weights And Vodka – Healthy-ish All The Way
At the age of 40, Rue, the visionary founder of the brand Healthy-ish lifestyle, experienced a profound awakening that would forever change her relationship with herself. The day she made a pivotal choice to leave behind the struggle of calorie counting and fad...
Unfold More Of What Matters With Huawei’s Game-Changing Mate XT
The future has just unfolded. The HUAWEI Mate XT | ULTIMATE DESIGN, the world’s first tri-fold smartphone, has officially landed in South Africa, and it’s about to change how you move, work, train and thrive. Whether you’re planning workouts, running your business,...
5 Reasons Your Next Vacay Should Be A Girls’ Trip
From wellness retreats to adventure getaways, a girls’ trip is the dream vacay your crew has been waiting for. Not only will you have the opportunity to discover new corners of the globe but doing so with your close group of BFFs is – surprise, surprise – really...
For Overwhelmed Mothers, The Parent Hub Provides Much-Needed Relief
The postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community and social support during this time. However, after the short maternity leave, many...
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