Time to go green.
The Hottest Running Shoes Of 2026 (So Far)
The most-anticipated shoe drops of the year.
How To Kick Butt Like World Champ Mila Ben David (Plus, Her Top Fitness Tips)
Two-time world champion Mila Ben David shares three tips to help you find your flow and dominate combat sports.
Best Training Apps For 2026 To Help Improve Your Performance
Download one of these free training apps on your iOS or Android device to help you track kays, train for your next race, or stay fit and healthy.
workouts
These Are The 7 Essential Strength Exercises For Runners
Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
Build Strength At Home With Trojan
Training at home doesn’t mean training easy – and this 20-minute workout proves it.
The Hiking Workout Every Woman Should Do Before You Hit The Trails
Strong glutes incoming 🍑
health
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
Are you up to date?
Common Misconceptions About Vaccinations And The Risks Of Missing Vaccines
Are you up to date?
Getting An Abortion In South Africa: What You Should Know
Exactly how safe is it to have an abortion in South Africa? And when during gestation is it ok?
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
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recipes
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
Comfort food with a healthy twist.
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
Perfect for summer lunches next to the pool.
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Start your day right. 🍓
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Easy, healthy and hearty! 🥗
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Tropical, zesty and totally energising. 🍹
beauty
» skincare
Why Cleansing Is The Basis Of Beautiful Skin
Choose wisely – and be consistent.
Beauty Biohacking: Five Practices A Pro Swears By
Toni Carroll gives her hot take on beauty biohacking.
Confidence Starts With Comfortable, Healthy Skin
Plus, win a ME45 experience!
Modern Face Toners Can Improve Nearly Every Type Of Skin Issue, Say Dermatologists
You don’t want to skip this step.
» make-up
Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
Somewhere between calling your long distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes.
Festive Make-Up Ideas To Upgrade Your Glam
‘Tis the season to zhuzh up your make-up game!
Sweat And Humidity Are No Match For These 12 Waterproof Foundations
If you’re looking for a foundation that can take you from swimming to sundowners, waterproof foundations are for you…
Top 5 Smudge-Proof Mascaras That’ll Last From AM To PM
Sweat, tears, even showers – nothing will get these babies running. Best part? These smudge-proof party-ready mascaras will last from morning to night…
» hair
How To Take Care Of Relaxed Hair On Your Fitness Journey
Here’s how to take care of relaxed hair on your fitness journey – no need to quit one in favour of the other!
Everything You Need To Know About 3A Hair, According To Experts
If you’re curious to know if you fall under the 3A hair category, we spoke with two curly hair specialists to find out exactly what separates these curls from all the other types out there.
How To Maintain Your Coily And Curly Hair While Working Out
Hair changes form when you apply heat and sweat. So how do you balance your haircare and workouts? Answers, right here.
3 Easy Hair Ideas For When You’re Truly Bored Of Everything
We’ve rounded up some of the cutest and easiest hair ideas that you can achieve regardless of your length or curl type.
entertainment
my life in wellness
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
latest
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That's not only because many people have found success with weight loss through IF but also due to the many health benefits it's been linked to, from less...
The Holiday That Lets You Move, Reset And Recharge
For many of us, the perfect holiday is about more than just switching off. It’s about movement, fresh air, time with the people we love and the chance to reset body and mind. Imagine waking up to the sound of the ocean, starting your morning with yoga overlooking the...
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Since the dawn of time, women have endured the woes of menstruation: isolated for being 'unclean', prohibited from entering certain buildings, and most recently, stigmatised for having 'the curse'. Although society has mostly shed (ha!) those beliefs, we’re now...
The Smartwatch That Moves With You From Workout To Workday
Smartwatches and wearable tech are constantly evolving, with new features dropping every season. But the Garmin Venu® X1 feels slightly different from Garmin’s usual line-up. If you’re constantly checking notifications, banking on the go, taking calls and your phone...
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
The last few years have created havoc for everyone’s bingo cards, with unprecedented events popping up everywhere like a demented game of Spider Stomp. Even with a cost-of-living crisis, South Africans have flocked to weight-loss medications, GLP-1s, in droves, making...
Where Should You Go For A Safe Abortion In South Africa?
South Africa has some of the most liberal sexual and reproductive health laws in the world. This means that, as women, we are in control of our own bodies. Women are legally entitled to a safe abortion in South Africa up to the 20th week of pregnancy. It’s been this...
The Fitness App Privacy Check Every Woman Should Do Today
Many people assume that the apps they use automatically prioritise privacy. “Default settings are designed for maximum engagement, not maximum safety,” says Rianette Leibowitz, cyber wellness and safety expert. Apps encourage users to share achievements, routes and...
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
As a runner, I have high expectations of myself. Yet, even now, I’ll stand on a starting line and find myself looking left and right. I’ll see runners who look leaner, more muscular or better prepared, and that familiar shadow of doubt creeps in. I start to question...
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Casually strolling through your neighbourhood. Logging the same 5k route you run every morning. Checking in at your favourite gym or Pilates class. For many of us, fitness tracking apps like Strava, Garmin, Apple Health and Fitbit have become part of the routine. They...
Warning: These Shoes Could Make You Run Further
Ready to take your running to the next kilometre – or twenty? Then it’s time to take a long, hard look at your fitness wardrobe. Yes, really. When you’re running long distance, your choice of gear makes a difference. Suddenly the cotton t-shirt that got you through...
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
When we talk about mental health in the workplace, the conversation usually centres on employees navigating heavy workloads, long hours and post-pandemic burnout. And rightly so. But there is one group that is often left out of the discussion: senior leaders. While...
Here’s Why Creatine Is *That* Supplement Experts Say Women Shouldn’t Ignore
For years, creatine has been boxed in the “gym bro” category, sitting on the same shelf as bulking shakes and pre-workouts. But the truth is, this small yet powerful molecule does a lot more than just fuel big lifts. Research shows that creatine plays a crucial role...
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