Your new tech duo for smarter shots and sharper runs.
17 Women Share What Finishing The Two Oceans Marathon Really Feels Like
They’ve earned the medal. Now they’re sharing what it really took to get there.
Research Suggests Your Brain Adapts Very Differently From First To Second Pregnancy
“Know that your brain is working for you.”
I Experienced Running Burnout From Chasing PBs – Here’s How I Recovered
Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.
workouts
These Are The 7 Essential Strength Exercises For Runners
Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
Build Strength At Home With Trojan
Training at home doesn’t mean training easy – and this 20-minute workout proves it.
The Hiking Workout Every Woman Should Do Before You Hit The Trails
Strong glutes incoming 🍑
health
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
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recipes
The Fibre-Packed, Healthy Mac & Cheese You’ll Actually Crave
Comfort food with a healthy twist.
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
Perfect for summer lunches next to the pool.
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Start your day right. 🍓
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Easy, healthy and hearty! 🥗
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Tropical, zesty and totally energising. 🍹
beauty
» skincare
Why Cleansing Is The Basis Of Beautiful Skin
Choose wisely – and be consistent.
Beauty Biohacking: Five Practices A Pro Swears By
Toni Carroll gives her hot take on beauty biohacking.
Confidence Starts With Comfortable, Healthy Skin
Plus, win a ME45 experience!
Modern Face Toners Can Improve Nearly Every Type Of Skin Issue, Say Dermatologists
You don’t want to skip this step.
» make-up
Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
Somewhere between calling your long distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes.
Festive Make-Up Ideas To Upgrade Your Glam
‘Tis the season to zhuzh up your make-up game!
Sweat And Humidity Are No Match For These 12 Waterproof Foundations
If you’re looking for a foundation that can take you from swimming to sundowners, waterproof foundations are for you…
Top 5 Smudge-Proof Mascaras That’ll Last From AM To PM
Sweat, tears, even showers – nothing will get these babies running. Best part? These smudge-proof party-ready mascaras will last from morning to night…
» hair
How To Take Care Of Relaxed Hair On Your Fitness Journey
Here’s how to take care of relaxed hair on your fitness journey – no need to quit one in favour of the other!
Everything You Need To Know About 3A Hair, According To Experts
If you’re curious to know if you fall under the 3A hair category, we spoke with two curly hair specialists to find out exactly what separates these curls from all the other types out there.
How To Maintain Your Coily And Curly Hair While Working Out
Hair changes form when you apply heat and sweat. So how do you balance your haircare and workouts? Answers, right here.
3 Easy Hair Ideas For When You’re Truly Bored Of Everything
We’ve rounded up some of the cutest and easiest hair ideas that you can achieve regardless of your length or curl type.
entertainment
my life in wellness
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
latest
The Fitness App Privacy Check Every Woman Should Do Today
Many people assume that the apps they use automatically prioritise privacy. “Default settings are designed for maximum engagement, not maximum safety,” says Rianette Leibowitz, cyber wellness and safety expert. Apps encourage users to share achievements, routes and...
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
As a runner, I have high expectations of myself. Yet, even now, I’ll stand on a starting line and find myself looking left and right. I’ll see runners who look leaner, more muscular or better prepared, and that familiar shadow of doubt creeps in. I start to question...
Your Fitness Tracking App Is Sharing More Than Your Step Count – Here’s How To Fix It
Casually strolling through your neighbourhood. Logging the same 5k route you run every morning. Checking in at your favourite gym or Pilates class. For many of us, fitness tracking apps like Strava, Garmin, Apple Health and Fitbit have become part of the routine. They...
Warning: These Shoes Could Make You Run Further
Ready to take your running to the next kilometre – or twenty? Then it’s time to take a long, hard look at your fitness wardrobe. Yes, really. When you’re running long distance, your choice of gear makes a difference. Suddenly the cotton t-shirt that got you through...
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
When we talk about mental health in the workplace, the conversation usually centres on employees navigating heavy workloads, long hours and post-pandemic burnout. And rightly so. But there is one group that is often left out of the discussion: senior leaders. While...
Here’s Why Creatine Is *That* Supplement Experts Say Women Shouldn’t Ignore
For years, creatine has been boxed in the “gym bro” category, sitting on the same shelf as bulking shakes and pre-workouts. But the truth is, this small yet powerful molecule does a lot more than just fuel big lifts. Research shows that creatine plays a crucial role...
The Most Decadent Chocolate Cookies You Can Make – And They’re Sugar-Free
Vegan, gluten-free and sugar-free! These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash. They're really easy to make and can be made with pantry ingredients only! So no worries about fresh eggs or...
A Running Shoe Designed For All Runners To Lose Track Of Time
In a world where every kilometre is logged and every heartbeat is a metric, running can easily start to feel like a performance review. The New Balance Ellipse is here to change that narrative. As the brand’s most significant running proposition in a decade, the...
VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach
Realising you need to increase your VO2 max, whether from a Vitality cardio fitness assessment or otherwise, is a daunting task. All those numbers. The red on the gradient, and your score – decidedly far from the green end. What’s a busy woman to do? Here, Joanna...
What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To Trainers
From building personalised workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym – and it’s clear as to why. “ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of...
“These Are By Far The Most Flexible Running Shoes I’ve Ever Worn”
Every year, the running scene receives a high-tech upgrade. We aren’t complaining; if it means moving more, smashing personal bests and actually enjoying the kilometres, sign us up. Brooks Running has just raised the stakes with the Glycerin Flex, a silhouette...
This Sheet-Pan Salmon Packs 36g Of Protein – And It’s Ready In 30 Minutes
This vibrant salmon one-pan bake comes together so quickly, you could be halfway through a new Bridgerton season 4 episode or a 30-minute home workout and still serve a delicious plate of food. With 36g of protein per serving, this functional meal supports muscle...
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