27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
Nivea Drops Three New Micellar Waters For Every Skin Need
These three innovations redefine cleansing as a purposeful, sensorial moment that elevates the entire skincare experience.
workouts
This 9-Minute Core Routine Will Leave Your Abs Quivering — And Toned
Abs are a tricky thing. You know you want them, but figuring out the right moves to get you there can be tough and time-consuming.
Here’s EXACTLY How To Have A ‘Coregasm’
Ever heard of a surprise O during an abs workout? Turns out, the coregasm is not a myth. Add these six moves to your workout for exercise with benefits!
This Total-Body Strength Move Will Make You Feel Like a Total Badass
While there’s plenty of workout routines out there to help sculpt your whole body, we’ve got an amazing move that will take your strength to the next level.
Slim Down In Time For Summer With This Quick Total-Body Workout
Summer might be a few months away, but there’s no better time to start getting in shape. Slim-down fast with this compound workout by Yolanda Sokhela
This Strength Workout Totally Counts As Cardio, Too!
Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.
Your ‘No-Running Required’ Weighted Cardio Plan
Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!
health
Postpartum Depression: Why So Many Women Suffer in Silence?
Postpartum depression affects an estimated 1 in 3 new mothers in South Africa.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
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recipes
4 Healthy Vegan Dinner Recipes Worth Making
Vegan fare is often – incorrectly – perceived as being ‘rabbit food’. These vegan dinner recipes prove that plant-powered meals can be damn tasty, too.
Satisfy Your Salty-Sweet Cravings With Salted Caramel Fudge
So much healthier than the store-bought, sugar- and preservative-laden stuff, this salted caramel fudge is all about healthy fats.
This Weight-Loss Breakfast Tastes Like Chocolate Pudding
Dessert for breakfast? Sure, why not! This easy chia chocolate pudding breakfast is so delicious you’ll literally want to lick the bowl.
The Vegan Thai Green Curry You Should Try Tonight
We’re turning up the heat for #MeatFreeMonday with this healthy (delicious) vegan take on a traditional Thai green curry.
A Low-Carb Carrot Cake Recipe That Actually Tastes Great
Trying to ditch the wheat, gluten and carbs – but still craving something sweet? We’ve got you covered! This carrot cake recipe is low-carb but tastes great
10-Minute Baby Marrow, Pesto And Feta Pasta Dish
A #MeatFreeMonday recipe that is quick, easy… and under 2000kJ! Try this baby marrow, pesto and feta pasta for dinner and you won’t be disappointed.
beauty
» skincare
These 4 Products Will Instantly Transform Your Dry, Callused Winter Feet
How many times do we pamper our feet? Our guess… Not a lot. That’s why we have gathered a few must-haves to make your me time with your walkies a fun one.
“I Tried The #GlitterMask You’ve Seen All Over The Internet”
First up, the sparkle was glorious. And while the glitter pieces don’t have any medical benefits, they really do add drama to the ritual #glittermask.
5 Grooming Products Your Guy Never Knew He Needed
Whether it’s for convenience, novelty or plain ol’ usefulness, these cool grooming gifts will totally make over the men in your life.
Please, Please Stop Using Toothpaste For Your Pimples
For some reason, lots of us still swear by a dab of toothpaste as a pimple treatment. Which begs the question: Is it even a legit way to deal with acne?
» make-up
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entertainment
my life in wellness
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latest
The Ultimate No-Gym Required Workout
This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train with Trojan. No-Gym Total-Body Workout Do the circuit at least three times a week, with only 30 seconds of rest in between each...
Master Trick On How To Pick Your New Summer Signature Fragrance
In the market for a signature summer fragrance? Here's our guide. Firstly, when out on the search don’t spritz before you hit the stores. Your skin needs to remain odour-neutral to accurately test those new fragrances. “Smelling the perfume on paper after the alcohol...
It’s Here: The SPF You’ll *Actually* Want To Wear This Summer!
At Women’s Health, we live by one rule: SPF every day – no excuses. Whether it’s sunny skies or overcast afternoons (which can raise UVB levels by 25%), we’re always on the hunt for the best sun protection that ticks all the boxes: lightweight, effective and backed by...
Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active
If you’re into wellness but refuse to compromise on style, meet Garmin’s Lily 2 Active. Designed for the modern multitasker, it is Garmin’s smallest GPS smartwatch, packed with all the must-have health, wellness and connected features. With its elegant metal case,...
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
If there's one thing South Africans love, it's flavour-packed food and Amarula. And now, thanks to Amarula, The Lazy Makoti, J'Something and home cooks across South Africa(!), we're able to combine the two. Introducing: The Great Marula Menu cookbook. But what can you...
3 Kilojoule-Obliterating Swimming Workouts
Usually when you say the word "swimming" your knee-jerk reaction is to imagine all the reasons you typically avoid pool workouts: chlorine-tinted hair, soggy towels in gym bags... However, water provides 12 to 14 percent more resistance than air, so swimming has the...
4 Cringey Things You Should Never EVER Do At The Office Party
Aaaaah, yes, the end-of-year office party: fertile reputation-wrecking ground. And those stories don't go away – in fact, they'll be revisited at the following staff party (and the next, and the one after that). You just can't live it down. So, especially for you, we...
5 DIY Flavoured Waters For Every Situation
Flavoured water has taken the health community by storm – and now, it's near impossible to have a sip of good old H2O without craving a bit of cucumber and lemon to spice it up. But it's actually a great way to flush toxins while at the same time fixing a few...
40 Excellent Wellness Gifts For Everyone On Your List
Here's how you know the world has changed: the term "wellness gifts" inspires excitement, not a groan. That's right. These wellness gifts do far more than give a sense of relaxation and calm to a hectic year, they're also helpful for any other time. And since wellness...
A Beginner’s Guide To Hiking
If you're ready to lace up your boots and step into the world of hiking, you’re in for an adventure that combines the beauty of nature with a refreshing way to stay active. Hiking isn’t reserved for seasoned pros or mountain-bound explorers – it’s an accessible...
Must-Have Outdoor Furniture To Be The Ultimate Host This Summer
Warm, summer days call for long, lazy lounging with loved ones. And, we have the perfect selection of outdoor furniture to suit any occasion! Design House Papua 5 Piece Bar Set For a touch of sophistication to your outdoor space, may we suggest this modern 4-piece set...
The HOKA Gift Guide Every Runner Will Thank You For
PB your gift-giving this festive season and spoil the runner in your life with a pair of new HOKA shoes. HIGH MILEAGE WORKHORSE HOKA Bondi 8 One of the hardest working shoes in the HOKA lineup. The Bondi takes a bold step forward this season, reworked with softer,...
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