Bad news for all the haters out there.
How Much Can You Trust AI Eating Plans? Experts Explain
Two dieticians rate and review a plan generated by ChatGPT.
Guess Iconic Sublime Fragrance: Radiance In Every Note
Radiant, joyful and free.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
workouts
This Ultimate Beach HIIT Workout Tones *Everything*
Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard
Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
It’s efficient *and* effective.
This Weighted Abs Workout Will Sculpt Your Stomach Like No Other
Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.
This Home Leg Workout Requires Zero Equipment But It’ll Turn Your Lower Body Into Jelly
Good luck getting off the couch tomorrow! 😉
8 Easy Yoga Moves To Relieve Stress
These stress-busting moves are exactly what you need…
health
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
The Moment You Feel A Cold Coming On, Do These 8 Things Immediately To Speed Up Recovery
From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster.
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Where Should You Go For A Safe Abortion In South Africa?
Every second flyer is offering safe and painless abortions. But who can be trusted? Here’s where you should go for a safe abortion in SA.
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recipes
Summery Poached Peaches With Pavlova
It’s festive, refreshing and very hard not to go back for seconds. 🍑
These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time
Your next cosy, comfort meal.
5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger
Eat yourself younger!
6 Ice Teas With A Little ‘Twist’
Is it cocktail ‘o clock yet?
Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
This is the kind of meal-prep we can get excited about!
Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
Cake for breakfast? Sign us up!
beauty
» skincare
Best Collagen For Skin In 2025: The Science, Supplements & Skincare That Actually Work
Did someone say glowing skin?
Skin Care Working To Prevent Moisture Loss
Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
Ultimate Sun Protection For Active Skin
BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
“I Finally Tried A Cool Peel – Here’s Why I’d Choose It Over A Chemical Peel”
My skin score? A glowing 10/10
» make-up
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
We’ve got an easy-to-follow clean girl make-up guide and 26 beauty essentials that are perfect for you and your wallet.
How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
We’re here to show you exactly how to do your own make-up for an event, wedding, photos and more. Plus, the best long-lasting products to use.
Foundation Application Tips For That Perfect Second Skin
Mastering the art of foundation application is the key to an immaculate make-up finish. Elevate your beauty routine – starting now!
11 Best Foundations And Brushes For A Flawless Application
Note: the right tool can make a big difference.
» hair
The Exact Ingredients For Better Hair Growth, According To Experts
If achieving long, Pocahontas-esque locks of lustre is your goal, come closer.
2024’s Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
Experts give us their biggest hair trends in 2024 predictions for the year ahead.
7 Brilliant Ways To Protect Your Hair And Scalp From Sun Damage
Sun protection for hair and scalp can help prevent skin cancer on your scalp and protect your hair colour from sun damage.
How To Use Rosemary Oil To Grow Stronger, Healthier Hair, According to Experts
Some hair oils, like rosemary oil, even have therapeutic benefits, helping alleviate irritated scalp skin and reducing flaky dandruff. Basically, they’ll make your hair look healthier and stronger overall.
entertainment
my life in wellness
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
latest
A Sweet Addition To Your Easter Weekend At Sandton City
Sandton City is set to welcome the Easter season with a delectably curated experience as it introduces the Chocolate Café: Sweet Edition now open until Monday, 6 April 2026. Taking over the iconic centre court, the activation will offer visitors a vibrant,...
From R250 Curlers To High-Tech Splurges: The 13 Hair Tools The WH Team Swears By
Between the WH team, we’ve tried just about every "viral" hair gadget on the market – from the high-tech, air-powered splurges to the budget-friendly classics that have lived in our bathroom cabinets since university. But if you’ve ever stood in a beauty aisle – or...
Prime Day Is The Busy-Woman Supplement We’ve Been Waiting For
Let’s get real for a second. Yes, in an ideal world, you would be getting all your vitamins and minerals from wholesome, balanced meals, your energy from long, deep sleeps and optimal hydration from a disciplined water habit. But this is 2026 and the hustle has no...
3 Homemade Gourmet Burger Recipes That’ll Change Your Life
It's not hard to see how the humble hamburger became everybody's ultimate comfort food. With minimal effort (and ingredients), you can cook a patty that's immeasurably better than drive-through fare. Try one of these homemade gourmet burgers this weekend. Salmon...
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh and the top exercises to create an effective resistance band arm workout, of course! Gains For Every...
The High-Protein Shake That Helps Keep You Fuller For Longer
This is the shake our team couldn’t stop making this summer. Simple, refreshing and, honestly, a little addictive. It quickly became our go-to when we wanted something easy that still felt like a treat. The best part? It’s made with just three ingredients. No...
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That's not only because many people have found success with weight loss through IF but also due to the many health benefits it's been linked to, from less...
The Holiday That Lets You Move, Reset And Recharge
For many of us, the perfect holiday is about more than just switching off. It’s about movement, fresh air, time with the people we love and the chance to reset body and mind. Imagine waking up to the sound of the ocean, starting your morning with yoga overlooking the...
Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?
Since the dawn of time, women have endured the woes of menstruation: isolated for being 'unclean', prohibited from entering certain buildings, and most recently, stigmatised for having 'the curse'. Although society has mostly shed (ha!) those beliefs, we’re now...
The Smartwatch That Moves With You From Workout To Workday
Smartwatches and wearable tech are constantly evolving, with new features dropping every season. But the Garmin Venu® X1 feels slightly different from Garmin’s usual line-up. If you’re constantly checking notifications, banking on the go, taking calls and your phone...
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
The last few years have created havoc for everyone’s bingo cards, with unprecedented events popping up everywhere like a demented game of Spider Stomp. Even with a cost-of-living crisis, South Africans have flocked to weight-loss medications, GLP-1s, in droves, making...
Where Should You Go For A Safe Abortion In South Africa?
South Africa has some of the most liberal sexual and reproductive health laws in the world. This means that, as women, we are in control of our own bodies. Women are legally entitled to a safe abortion in South Africa up to the 20th week of pregnancy. It’s been this...
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